tag:blogger.com,1999:blog-19883614386209910492024-03-27T14:35:44.275+08:00Maria Franco | Life, Love & LegacyBasta Igat, Sikat! by MyMariaUnknownnoreply@blogger.comBlogger53125tag:blogger.com,1999:blog-1988361438620991049.post-72889814310394142292024-03-13T17:33:00.007+08:002024-03-13T17:40:11.844+08:00Waiting as part of the journey: Enjoying the seasons of life<p>Life’s full of waiting times, right? We all hang on for that next job, a green light on our plans, or just that break we're hoping for. </p><p><br /></p><p>I used to think waiting was just wasted time, but not anymore. Now I see it as a chance to grow and think deep.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjkeUDJCAadrYZl4skPETNn7XO1O3SrC7wuDy2zgP4gfQpqTNuneDRlivAh0mfHJ9dmmYTipDZbJ6Ss_qs0jiJCz79RyomRaHaZBReDGoBsilyYhFO-aEoEup4BzfrdlxMd1t7ZVe8a4IzLaMn1S94X7vC5yrzEMqLpBd5jdGUq1UJ-so0qcg-eRto8js/s1080/Waiting%20-%20Maria%20Franco.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjkeUDJCAadrYZl4skPETNn7XO1O3SrC7wuDy2zgP4gfQpqTNuneDRlivAh0mfHJ9dmmYTipDZbJ6Ss_qs0jiJCz79RyomRaHaZBReDGoBsilyYhFO-aEoEup4BzfrdlxMd1t7ZVe8a4IzLaMn1S94X7vC5yrzEMqLpBd5jdGUq1UJ-so0qcg-eRto8js/w640-h640/Waiting%20-%20Maria%20Franco.png" width="640" /></a></div><br /><p>There was a stretch when it seemed like nothing was happening. Job hunting was my full-time gig, and let me tell you, it was tough. Every day was a mix of hope and that twisty feeling you get when you’re not sure what’s coming next.</p><p><br /></p><p>That waiting game? It taught me a lot about chilling out and knowing when to step back. Some stuff just can’t be hurried. Life’s got its own pace, and we’ve got to move with it, not against it.</p><p><br /></p><p>During that slow time, I took a page from nature’s book. Just like winter turns to spring, I knew my waiting would turn into something new, too. It's like waiting is the universe's way of getting us ready for what’s next.</p><p><br /></p><p>And then one day, boom! The perfect job popped up in my email. It was the right fit, like it had my name on it. All that waiting made sense. It was like life was saying, “See? I got you.”</p><p><br /></p><p>So, here's the thing about waiting: it's not just sitting around. It's trusting the process, believing in your path, and getting ready for when it’s your turn to shine.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrx0ov7KUHMjk0DKjQHY1D7YEGF6tcKbLBsJphTgaFw550KzWyoqPmUbsivE4RwAWVPNz8TkqTK3X3xmTtyo3eBeA3DubCOWgkS8t4lHoAQthNXxcfBZzFj98CPD4Ciuo1_7wpVtD4gKzEUZjOYIRoFoPs70EYaAhIiNE5nh7d6J4_I4H9LUeRkaq3OWg/s3687/IMG_9564.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3687" data-original-width="2630" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrx0ov7KUHMjk0DKjQHY1D7YEGF6tcKbLBsJphTgaFw550KzWyoqPmUbsivE4RwAWVPNz8TkqTK3X3xmTtyo3eBeA3DubCOWgkS8t4lHoAQthNXxcfBZzFj98CPD4Ciuo1_7wpVtD4gKzEUZjOYIRoFoPs70EYaAhIiNE5nh7d6J4_I4H9LUeRkaq3OWg/w456-h640/IMG_9564.jpg" width="456" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p>If you're stuck in a waiting spot, hang in there.<b> The good stuff comes to folks who wait, sure. But it really comes to those who know their dreams are worth the wait. </b>It's about the person you're becoming while you’re waiting.</p><p><br /></p><p>So, let's stick it out during these waiting seasons. They’re our chance to gear up for the awesome times ahead. Believe me, the toughest waits often lead to the best beginnings.</p><p><br /></p><p><img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" /><br /></p>
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-50401747433546522992024-02-08T21:07:00.006+08:002024-02-09T00:09:03.780+08:00From Dreamer to Digital Nomad<p style="text-align: left;">In the tapestry of life, every thread tells a story, and mine weaves through a path less traveled, guided by a dream that refused to be dimmed.</p><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjShKYU-pHXXJaZ00UJba4AAPOHEmFve_MrGm6PubY1a_IxX8E3lOs1KBdaRHCuinkt8bvH9XfCnsbwwlfGClEEyupuMYZ-0NC15nXVwUMu06yQtePo0W1WfDpxDNilnk3PPNhDhPKg__KHdO8k_mlpgRaCLXnIUMn6-eC5MuE2vzU8wyISq6pYpq51amw/s1080/Blog%20thumbnails.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjShKYU-pHXXJaZ00UJba4AAPOHEmFve_MrGm6PubY1a_IxX8E3lOs1KBdaRHCuinkt8bvH9XfCnsbwwlfGClEEyupuMYZ-0NC15nXVwUMu06yQtePo0W1WfDpxDNilnk3PPNhDhPKg__KHdO8k_mlpgRaCLXnIUMn6-eC5MuE2vzU8wyISq6pYpq51amw/w640-h640/Blog%20thumbnails.png" width="640" /></a></div></div><div><br /></div><p style="text-align: left;">Picture this: the 90s, a time when the world was on the cusp of digital awakening yet still clung to the traditional. It was then I stood at a crossroads, my heart set on storytelling, my mind alive with tales yet to be told. </p><p style="text-align: left;"><br />Journalism called to me, a siren's song promising adventure and the thrill of the chase. But the harsh reality of low pay and the peril that comes with voicing the truths that others wish to silence cast a shadow over that dream.</p><p style="text-align: left;"><br />So, I chose a different path, one that didn't require a college degree in journalism to validate my passion or my ability to capture the essence of humanity in words. </p><p style="text-align: left;"><br />The decision wasn't easy. It felt like stepping off a cliff, hoping the wind would carry me. And carry me it did, through self-study, through nights turned to dawn over books and screens, learning not just the art of writing but the craft of weaving emotion and fact into narratives that speak.</p><p style="text-align: left;"><br />I turned my gaze inward, to the boundless realms of imagination, finding stories in the mundane, the extraordinary, in the silent whispers of life. </p><p style="text-align: left;"><br />My education was the world itself, each experience a lesson, every person I met a chapter in the vast encyclopedia of life. </p><p style="text-align: left;"><br />The internet became my classroom, a portal to knowledge as vast as the sea, where I could dive deep into any subject that caught my fancy. </p><p style="text-align: left;"><br />I learned about human psychology, marketing, the subtle art of persuasion, and the bold art of storytelling. And then, almost without realizing it, I found myself in the world of copywriting. A world where words are not just words but keys that unlock desires, dreams, and decisions. </p><p style="text-align: left;"><br />Who would have thought that this path, once overlooked, would become one of the most sought-after professions? </p><p style="text-align: left;"><br />That I, writing from the comfort of my home, dressed not in suits but in pajamas, would find safety and fulfillment in a job that didn't exist in the minds of many when my journey began?</p><p style="text-align: left;"><br />The irony isn't lost on me. The very essence of journalism—storytelling—is what I do every day as a copywriter. </p><p style="text-align: left;"><br />The medium has changed, but the heart of it remains: to tell a story that resonates, that moves people, that makes them see the world in a new light. </p><p style="text-align: left;"><br />And in this digital age, my words reach farther than I ever imagined, touching lives across the globe from my quiet corner.</p><p style="text-align: left;"><br />This journey of mine, from a dreamer deterred by the daunting realities of the 90s to a digital nomad thriving in the virtual world, is a testament to the power of perseverance, of believing in one's self when the path seems uncertain. </p><p style="text-align: left;"><br />It's a reminder that sometimes, the road less traveled is the one that leads to the most beautiful destinations.</p><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVr3KZQIiTMoEswjYyj-yBMXdP0SBh69EIbT9ngAr9NXNPTB3RbdQTCEvsq9KR2WuPAM-JkOTvWxqKGelt4E05F1qiSkpY6RqqUaTpjpA8s6345r3aGyuuV1EFEKtdEsYuku40FItGHlp-755YYPAy13kfFT3UOumBXDviYg9v7XPyudQUa5XaNUmK_ms/s1290/phonto%202.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="www.Maria-Franco.com" border="0" data-original-height="743" data-original-width="1290" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVr3KZQIiTMoEswjYyj-yBMXdP0SBh69EIbT9ngAr9NXNPTB3RbdQTCEvsq9KR2WuPAM-JkOTvWxqKGelt4E05F1qiSkpY6RqqUaTpjpA8s6345r3aGyuuV1EFEKtdEsYuku40FItGHlp-755YYPAy13kfFT3UOumBXDviYg9v7XPyudQUa5XaNUmK_ms/w640-h368/phonto%202.JPG" title="Maria Franco, content + copy writer and podcast manager" width="640" /></a></div><br /><div style="text-align: left;"><br /></div><p style="text-align: left;">So, to those standing at their own crossroads, remember this: the essence of who you are and what you wish to achieve cannot be confined to a degree or a traditional career path. </p><p style="text-align: left;"><br />The world is vast, and the opportunities it holds are endless. </p><p style="text-align: left;"><br />Keep writing your own story, one word, one day, at a time.</p>
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<br /><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-75002877954850032432024-02-03T03:44:00.002+08:002024-02-03T03:44:45.534+08:00A Gateway To New Beginnings<div><p>In this whirlwind world of freelancing and virtual gigs, that old saying <b><i>"When one door closes, another opens"</i></b> hits different. It's not just a line but it's a lifeline... reminding us that every "end" is just the start of something new and exciting. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga1FtDD_bjazeVdEF3tqYEYdhKqLacG7k_tFx0Yl4OBmo3q06A2DrNR1DtGeGG_wyVIGgKI2eC0mDqYUuTAIzF_bPSQgCD-kwe9IAzMis9S1B1YLj5Ro0BSSbPVzuog-hq2-RJBB-ggxTK26aERrPs_RGbuw3BPqZoB3n4ETJOK1vopkUCz98hfU5c-Uk/s1080/Blog%20thumbnails%20(6).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga1FtDD_bjazeVdEF3tqYEYdhKqLacG7k_tFx0Yl4OBmo3q06A2DrNR1DtGeGG_wyVIGgKI2eC0mDqYUuTAIzF_bPSQgCD-kwe9IAzMis9S1B1YLj5Ro0BSSbPVzuog-hq2-RJBB-ggxTK26aERrPs_RGbuw3BPqZoB3n4ETJOK1vopkUCz98hfU5c-Uk/w640-h640/Blog%20thumbnails%20(6).png" width="640" /></a></div><p><br /></p><h3 style="text-align: left;">Embracing the Next Chapter</h3><p>For us, the digital nomads, wrapping up a project or saying goodbye to a job isn't the end. Nope, it's more like a pause, a moment to catch our breath before diving into the next big thing. It's life's way of saying, "Hey, get ready for your next adventure!"</p><p><br /></p><h3 style="text-align: left;">Cherishing Every Step</h3><p>Each project we tick off, every interaction, is a brushstroke in our masterpiece of experiences. They mold us, teaching resilience, adaptability, and, oh, the stories we can tell! These aren't just jobs but they're chapters of our epic journey.</p><p><br /></p><h3 style="text-align: left;">Ready, Set, Dive In!</h3><p>Sure, closing a chapter might feel bittersweet, but the thrill of what's next? Unbeatable. The digital world is our oyster, bursting with opportunities to learn, grow, and explore. New skills, fresh projects, undiscovered paths - it's all out there, waiting for us.</p><p><br /></p><h3 style="text-align: left;">A World Awaiting Discovery</h3><p>We're in this magical space where boundaries don't exist, and every closed door leads to a hallway of new ones, just begging to be opened. So, let's leap into the unknown with optimism and that spark of curiosity that keeps us going.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0gfxSk-gmhQkXP9FmtXI70oJoI5Q65cmAO5HLyP80TdSGn3Kc4v99kAh6jb-T4XiQyN6nV3063JpPwhR1ixPSD04vwvBJ3ftDPR7eRpd1ILUsm8ARleEBdxQ8ydjdyGlkQq26fQMYYDgIeoJFXs3FuWM6LbzMoe20nQKpZc8ZPHu6W7qCgH5szOghyphenhyphen64/s2048/MVF%20Digital%20Agency.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0gfxSk-gmhQkXP9FmtXI70oJoI5Q65cmAO5HLyP80TdSGn3Kc4v99kAh6jb-T4XiQyN6nV3063JpPwhR1ixPSD04vwvBJ3ftDPR7eRpd1ILUsm8ARleEBdxQ8ydjdyGlkQq26fQMYYDgIeoJFXs3FuWM6LbzMoe20nQKpZc8ZPHu6W7qCgH5szOghyphenhyphen64/w360-h640/MVF%20Digital%20Agency.png" width="360" /></a></div><p><br /></p><p><b>Here's to the ride, to the endless possibilities and the new doors ready to swing open. Let's make each ending the beginning of something extraordinary. 🌟 </b></p></div><br />
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-20934203959259769752024-01-11T01:35:00.001+08:002024-01-11T01:35:08.147+08:00 Embracing the Night: Nearly Two Decades of Thriving in the Graveyard Shift<p style="text-align: left;">As the world sleeps, my workday springs to life. For almost two decades, I've found my professional haven in the quiet hours of the graveyard shift. My journey into nocturnal work started not out of necessity, but from a preference that soon turned into a passion.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij12PYBN9XLZcXTyRUDx3eIS-8EEvhjSo8g0r0U5RuIDI9VZdIaO0Ll86t6I-RJP5BrkG9i72tuCVKEobt6ZdN4j1iHhofoJ5Mirzz1xNcw0t0THnR6plkhVD5-sRCdu5YpSj4W3_XE_493KxlCEVW5g58GCq5UWyoH_a8C2WLptxDKDutDO8joXYvPqA/s2043/maria%20franco%20-%20virtual%20assistant.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Maria Franco, Your Top-Notch Virtual Assistant" border="0" data-original-height="1109" data-original-width="2043" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij12PYBN9XLZcXTyRUDx3eIS-8EEvhjSo8g0r0U5RuIDI9VZdIaO0Ll86t6I-RJP5BrkG9i72tuCVKEobt6ZdN4j1iHhofoJ5Mirzz1xNcw0t0THnR6plkhVD5-sRCdu5YpSj4W3_XE_493KxlCEVW5g58GCq5UWyoH_a8C2WLptxDKDutDO8joXYvPqA/w640-h348/maria%20franco%20-%20virtual%20assistant.JPG" title="A wild photo of me during the day after a lovely graveyard shift" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><i>A wild photo of me during the day after a lovely graveyard shift</i></div><h2 style="text-align: left;"><br /></h2><h2 style="text-align: left;">Why Graveyard?</h2><p style="text-align: left;">There's a serenity to the night that fuels my creativity, especially in my remote work setup. The stillness enhances my focus, allowing my INTJ brain to delve deeply into projects without the distractions of daytime hustle. It's a period where my thoughts are clearest, and my productivity peaks.</p><div><br /></div><h2 style="text-align: left;">The Health Balance</h2><p style="text-align: left;">Managing health while working unconventional hours has been a journey of learning and adaptation. I've discovered that consistency is key. Maintaining regular sleep patterns, even on weekends, keeps my internal clock in sync. Nutrition plays a pivotal role, too, like opting for healthy snacks (nuts, lots of nuts!) instead of caffeine surges has been transformative.</p><div><br /></div><h2 style="text-align: left;">Exercise: The Non-Negotiable</h2><p style="text-align: left;">Regular exercise is my non-negotiable especially now in my 40s. It's not just about physical health (hello, maintenance!) but it's a crucial element for mental clarity. A mix of walking, light and brisk, as well as going up and down our stairs keep my energy levels balanced.</p><div><br /></div><h2 style="text-align: left;">The Work Environment</h2><p style="text-align: left;">This is it, <i>pancit</i>! A comfortable and inspiring workspace makes a world of difference. Investing in a good office chair and a desk that's got enough space as well as suits my height so I can do some standing while working has been a game-changer, hence, preventing the physical strain that often comes with long hours at a computer. Thoughtful lighting – not too harsh, not too dim – keeps my workspace conducive to productivity, yet cozy. Oh, and always a bottle of peppermint (or my favorite Clarity blend) handy so I can diffuse it when I need to be a little extra creative!</p><p style="text-align: left;"><br /></p><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi47BL2fqPkhnIImeOVBD-5-jmOFNYHcOZXQ4Nj4Z356z1KN7C9oii55_au_sSPPBw8ay7IOuH7R5x8GcN68oSY36nXDExEiG5u_IvKzYvPflvPIfBQL-xqAeNzHDi0MpvTRXpMpLyb9I1ETjw0t5KM0ILKJb5A0EEBM2nclRoLxJkHzuTtC1UFkWEGD7g/s3775/workstation%202024%20-%20maria-franco.com..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2123" data-original-width="3775" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi47BL2fqPkhnIImeOVBD-5-jmOFNYHcOZXQ4Nj4Z356z1KN7C9oii55_au_sSPPBw8ay7IOuH7R5x8GcN68oSY36nXDExEiG5u_IvKzYvPflvPIfBQL-xqAeNzHDi0MpvTRXpMpLyb9I1ETjw0t5KM0ILKJb5A0EEBM2nclRoLxJkHzuTtC1UFkWEGD7g/w640-h360/workstation%202024%20-%20maria-franco.com..jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><i>Updated workstation, circa 2024</i></div><br /></div><div><br /></div><h2 style="text-align: left;">Tips for Aspiring Night Owls</h2><h4 style="text-align: left;"><i>For those considering the graveyard shift, especially in remote work, here are a few tips:</i></h4><div><p style="text-align: left;"></p><ol style="text-align: left;"><li>Create a Routine: Stick to a regular schedule to keep your body clock in check.</li><li>Invest in Your Workspace: Comfort and functionality are key.</li><li>Stay Connected: Regular interactions, even virtually, help combat the isolation of night work.</li><li>Listen to Your Body: Pay attention to what it needs, be it a power nap or a stretch break.</li><li>Find Your Rhythm: Everyone's night owl journey is unique. Embrace yours.</li></ol><p style="text-align: left;">Working graveyard is not just a job arrangement for me but it's a lifestyle choice that has fueled nearly two decades of growth, learning, and success. </p><p style="text-align: left;">It's where I've discovered that the calm of the night is where my ideas shine the brightest. </p><p style="text-align: left;">Shout out to all my fellow night owls!</p><p></p></div><div><br /></div>
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-4144781023215633322023-10-07T05:01:00.001+08:002023-10-07T05:01:32.474+08:00Water Weight Loss vs Sustainable Fat Loss<p style="text-align: left;">When embarking on a weight loss journey, it's important to understand the difference between losing water weight and achieving sustainable weight loss. Understanding this distinction can help set realistic expectations and prevent disappointment when the initial rapid weight loss starts to slow down.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_YotxrjWyfu_Y4Xi539T6PtjD1zGhe0J607_HJOCJ7GcVa2ADnrPdy7NAi3LQfcXVmwnp3-ajQySXPMwd4alr5lqC5ybRWrs4y2I5POQqCOfh7CouR3F72tQ8vH-DLM5hyCkqL3w0FKcs6Qy4kP_LtJBXoKn_BTDfu2O9L4wGytXcjj2OxaeI4s4HfA/s1080/Blog%20thumbnails%20(5).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_YotxrjWyfu_Y4Xi539T6PtjD1zGhe0J607_HJOCJ7GcVa2ADnrPdy7NAi3LQfcXVmwnp3-ajQySXPMwd4alr5lqC5ybRWrs4y2I5POQqCOfh7CouR3F72tQ8vH-DLM5hyCkqL3w0FKcs6Qy4kP_LtJBXoKn_BTDfu2O9L4wGytXcjj2OxaeI4s4HfA/w640-h640/Blog%20thumbnails%20(5).png" width="640" /></a></div><div><br /></div><h2 style="text-align: left;"><b>What is Water Weight?</b></h2><p style="text-align: left;">Water weight is the amount of water retained in the body's tissues and cells. When you first begin a weight loss regimen, especially one that involves a calorie deficit, your body tends to use up its glycogen stores for energy. Since glycogen is a form of stored glucose that binds to water, as it gets depleted, the associated water is released as well.</p><p style="text-align: left;">This phenomenon explains why many people see a quick drop in weight during the initial stages of their diet. It's exhilarating to see the numbers on the scale go down rapidly, but it's crucial to remember that this weight loss is predominantly from water and isn't permanent.</p><div style="text-align: left;"><br /></div><h2 style="text-align: left;">What is Sustainable Weight Loss?</h2><p style="text-align: left;">Sustainable weight loss, on the other hand, is a more prolonged process. It's the result of consistently making healthier dietary choices and incorporating regular physical activity into one's lifestyle. The goals here are to:</p><div><p style="text-align: left;"></p><p style="text-align: left;"></p><p style="text-align: left;"></p><ul style="text-align: left;"><li>Aim for a steady weight loss of 1-2 pounds a week.</li></ul><ul style="text-align: left;"><li>Focus on a diet abundant in fruits, vegetables, and whole grains.</li></ul><ul style="text-align: left;"><li>Reduce the intake of processed foods, sugary beverages, and unhealthy fats.</li></ul><ul style="text-align: left;"><li>Engage in at least 30 minutes of moderate-intensity exercise most days.</li></ul><ul style="text-align: left;"><li>Achieving sustainable weight loss requires patience, dedication, and commitment. Unlike the quick, temporary results from losing water weight, sustainable weight loss involves shedding actual body fat, which takes more time but offers long-lasting results.</li></ul><p></p><p></p><p></p></div><div><br /></div><h2 style="text-align: left;">Water Weight vs Fat Loss</h2><p style="text-align: left;">As previously mentioned, carbohydrates are broken down into glucose when consumed. Excess glucose that isn't immediately used gets stored as glycogen in the liver and muscles. Because glycogen holds onto water, a reduction in glycogen levels leads to a corresponding reduction in water weight.</p><p style="text-align: left;">While losing water weight can provide short-term satisfaction, the real challenge and reward come from burning fat. When glycogen stores are exhausted, the body begins to tap into its fat reserves for energy. This transition marks the beginning of true, sustainable weight loss.</p><p style="text-align: left;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7QQeSKFZjOc-vNkcbo6BIqFdJ2pO2x7CchCSegD_ulYqDoArqNMqtHBod_41dasTpktvTazHuBJhoHDcMHxGmkG2IDQpVTyWSKxMycbOz3TZcoKbavMt3SGHLw7zVb33kPZW0HupMUbxxxsN9QLWOJkOtGiEjZPEoj_f2raJrm7ODDCbjLBYtOaO-6CY/s2048/Yoli%20Before%20Aftter.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7QQeSKFZjOc-vNkcbo6BIqFdJ2pO2x7CchCSegD_ulYqDoArqNMqtHBod_41dasTpktvTazHuBJhoHDcMHxGmkG2IDQpVTyWSKxMycbOz3TZcoKbavMt3SGHLw7zVb33kPZW0HupMUbxxxsN9QLWOJkOtGiEjZPEoj_f2raJrm7ODDCbjLBYtOaO-6CY/w640-h640/Yoli%20Before%20Aftter.png" width="640" /></a></div><h3 style="text-align: left;"><b><br /></b></h3><h3 style="text-align: left;"><b>How Can the Yoli Better Body System Help?</b></h3><p></p><p style="text-align: left;">The Yoli Better Body System is designed to optimize your body's natural processes for both initial and sustainable weight loss. Here's how:</p><ul><li><b><a href="https://www.maria-franco.com/2023/08/easy-guide-to-ph-and-what-is-alkalete.html" target="_blank">Alkalete Capsules</a></b>: These help balance the body's pH levels, potentially reducing acidity which can aid in the retention of water weight.</li><li><b><a href="https://www.maria-franco.com/2023/09/rediscovering-youthful-energy-with-yoli-passion.html" target="_blank">Passion Energy Drink</a></b>: This gives a natural energy boost, helping users stay active and burn more calories.</li><li><b><a href="https://www.maria-franco.com/2023/06/exploring-yoli-better-body-system-game.html" target="_blank">Protein Shakes</a></b>: These provide essential nutrients while keeping calorie intake in check.</li><li><b><a href="https://www.maria-franco.com/2023/08/transform-your-digestive-health.html" target="_blank">Detoxifying Supplements</a>:</b> These assist the body in expelling toxins, which can help jumpstart weight loss.</li></ul><p style="text-align: left;">By combining these elements with a balanced diet and regular exercise, the Yoli Better Body System can be a powerful tool in achieving both initial water weight loss and long-term sustainable weight loss.</p><p style="text-align: left;">In conclusion, while the initial drop in water weight can be motivating, it's the sustainable loss of body fat that provides lasting health benefits. Utilizing tools like the <b><a href="http://shop.yoli.com/MyMaria " target="_blank">Yoli Better Body System</a></b> can support and enhance your journey towards achieving and maintaining your weight loss goals.</p><center><p><a href="http://shop.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/w640-h320/YOLI%20Logo%20(1).png" width="640" /></a></p></center><p style="text-align: center;"><b><i><span style="font-size: medium;">Start your health & wellness journey by changing your eating habits with the <u><a href="https://bit.ly/yolimaria" target="_blank">28-day Transformation Kit</a></u>!</span></i></b></p><p></p><p style="text-align: center;">For local orders (within Ormoc City, Leyte or via pickup at my house),<br />you can pay via GCASH / MAYA / BANK TRANSFER,<br /> just click <u><a href="https://bit.ly/orderTKIT" target="_blank"><b>HERE</b></a></u> to order!</p><p style="text-align: center;"><br /></p><p style="text-align: left;"><img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-17251583285175004312023-09-20T04:19:00.023+08:002023-09-29T04:33:10.604+08:00From Beauty to Wellness: My Journey Towards a Healthier, Happier Me<p></p><p style="text-align: left;">Today, I want to share with you my personal journey and the reason why I've shifted my focus from makeup and skincare to health and wellness.</p><p>As someone who has always been passionate about beauty, I loved experimenting with different makeup products, skincare routines, and beauty hacks. I was fascinated by the transformative power of makeup and the confidence it could instill. </p><p>But as time went on, I realized that there was something missing. </p><p>I was so focused on the surface that I was neglecting what was beneath it... <b>my health and well-being.</b></p><p>In my quest to look good, I had forgotten the importance of feeling good. That's when I decided to delve into the world of health and wellness. 🌿</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9lnZSzTPLgPG911PrUxPofxZMGlgYx0ZcqEcJNZPxiiLkVgTfgVMkJp7FUerq35F-Tkm3h6mrQeuDzrvEos_wm7TUJsoFql-09kgimXYYVV2fXRzswqtuEhiT-JLXsB_gKT8eXnHJbvVsEamsVAA6gDgQ9926-2iQTt6Wp7G3ZVzq5LFO7f1jSV2Pa1k/s1080/Blog%20thumbnails.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9lnZSzTPLgPG911PrUxPofxZMGlgYx0ZcqEcJNZPxiiLkVgTfgVMkJp7FUerq35F-Tkm3h6mrQeuDzrvEos_wm7TUJsoFql-09kgimXYYVV2fXRzswqtuEhiT-JLXsB_gKT8eXnHJbvVsEamsVAA6gDgQ9926-2iQTt6Wp7G3ZVzq5LFO7f1jSV2Pa1k/w640-h640/Blog%20thumbnails.png" width="640" /></a></div><div><br /></div><br /><h2>Why Health and Wellness?</h2><p>Health and wellness are the foundation of true beauty. When we take care of our bodies from the inside out, it reflects on our skin, our hair, our eyes – every part of us. </p><p>We radiate energy, positivity, and a natural glow that no amount of makeup can replicate. Plus, prioritizing our health ensures that we age gracefully, maintaining our vitality and zest for life as we grow older.</p><p>There is an old saying that goes, <b>"You are what you eat."</b> And I've found this to be true. The changes I saw in myself when I started eating healthier were astonishing. </p><p>My skin cleared up, my hair grew healthier, and I felt more energetic and alive than ever before.</p><p style="text-align: center;">
<iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="831" scrolling="no" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmymaria%2Fposts%2Fpfbid021eh3nn9WAThmBJ3nUbSGaRctp7ACNkegyrQLMxRW9YCjuYdJ72irPuZJA5Z9W9Zl&show_text=true&width=500" style="border: none; overflow: hidden;" width="500"></iframe></p><p><br /></p><h2>My Evolution</h2><p>I remember when I first started my blog, <i><a href="http://bastaigatsikat.blogspot.com" target="_blank">Basta Igat, Sikat by MyMaria</a></i>, it was personal. I talked about my mid-life crisis, what it was like being independent living in a different city in an apartment, my drinking sessions, and travels and adventures with friends. And then I got married and it was about starting a family. </p><p>Then it was all about the latest makeup trends and skincare products. But as I began to learn more about health and wellness, I realized that these were just quick fixes. They could enhance my appearance, but they couldn't make me truly healthy.</p><p>And so, I made the decision to change. That was before the pandemic. Then COVID hit and I lost track because of all the restrictions. Eventually, I started incorporating healthier habits back into my life - regular exercise, a balanced diet, and more positivity. It wasn't easy, but it was worth it. It felt like forever to see changes but then I felt better, looked better, and most importantly, I was happier.</p><center><p style="text-align: center;"></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CxAvompJw7u/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style="background: rgb(255, 255, 255); border-radius: 3px; border: 0px; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 1px 0px, rgba(0, 0, 0, 0.15) 0px 1px 10px 0px; margin: 1px; max-width: 540px; min-width: 326px; padding: 0px; width: calc(100% - 2px);"><div style="padding: 16px;"> <a href="https://www.instagram.com/reel/CxAvompJw7u/?utm_source=ig_embed&utm_campaign=loading" style="background: rgb(255, 255, 255); line-height: 0; padding: 0px; text-align: center; text-decoration: none; width: 100%;" target="_blank"> <div style="align-items: center; display: flex; flex-direction: row;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0px;"></div> <div style="display: block; height: 50px; margin: 0px auto 12px; width: 50px;"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns:xlink="https://www.w3.org/1999/xlink" xmlns="https://www.w3.org/2000/svg"><g fill-rule="evenodd" fill="none" stroke-width="1" stroke="none"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0px;"></div> <div style="align-items: center; display: flex; flex-direction: row; margin-bottom: 14px;"><div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(0px) translateY(7px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12.5px; margin-left: 2px; margin-right: 14px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(9px) translateY(-18px); width: 12.5px;"></div></div><div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style="border-bottom: 2px solid transparent; border-left: 6px solid rgb(244, 244, 244); border-top: 2px solid transparent; height: 0px; transform: translateX(16px) translateY(-4px) rotate(30deg); width: 0px;"></div></div><div style="margin-left: auto;"> <div style="border-right: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); transform: translateY(16px); width: 0px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; transform: translateY(-4px); width: 16px;"></div> <div style="border-left: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); height: 0px; transform: translateY(-4px) translateX(8px); width: 0px;"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0px; margin-top: 8px; overflow: hidden; padding: 8px 0px 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a href="https://www.instagram.com/reel/CxAvompJw7u/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A post shared by Maria Franco (@_.mymaria._)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script><p></p></center><p><br /></p><h2>Steps Towards Health and Wellness </h2><p>If you're wondering how you can start prioritizing your health over aesthetics, here are some tips that have helped me:</p><ol>
<li>
<p><strong>Develop a Healthy Routine:</strong> Start your day with a glass of warm lemon water (or better yet, take <a href="https://www.maria-franco.com/2023/08/easy-guide-to-ph-and-what-is-alkalete.html" target="_blank">Alkalete</a>!) to cleanse your system. Follow it up with some light exercise, like stretching or a brisk walk.</p>
</li><li>
<p><strong>Maintain a Balanced Diet:</strong> Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals. Avoid processed foods as much as possible and skip the soda whenever you can.</p>
</li><li>
<p><strong>Stay Active:</strong> Find a physical activity you enjoy, whether it's dancing, swimming, hiking, gardening, or even just taking your dog for a walk. The goal is to keep moving!</p>
</li><li>
<p><b>Spread Positivity: </b>Carve out a moment each day to soak in the good vibes. Whether it's meditating, taking deep breaths, diffusing your favorite uplifting <a href="https://www.maria-franco.com/p/young-living-philippines-team.html" target="_blank">essential oils</a>, or just enjoying the peace of nature, let's let the positive energy flow. </p><br />
</li></ol>
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<p>Remember, the journey to health and wellness is a marathon, not a sprint. It's about making small, sustainable changes that add up over time. So, take it slow, be patient with yourself, and celebrate every win, no matter how small! </p><p style="text-align: center;">
<iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="597" scrolling="no" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmymaria%2Fposts%2Fpfbid0z1ZPf8bZDZFgeEF1NghjJdDMsSYh63ySHvMzTbM7vGNaAeRK8GEit4ohubTYGR7Rl&show_text=true&width=500" style="border: none; overflow: hidden;" width="500"></iframe></p><p>I'm writing all about my journey so that I can share it with all of you and hope that my experiences can inspire you to prioritize your own health and wellness. Remember, you are beautiful, inside and out.</p><p>Here's to a healthier, happier you! Until next time, stay beautiful and keep shining! 💫</p><center><p><a href="http://shop.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em; text-align: center;" target="_blank"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/w640-h320/YOLI%20Logo%20(1).png" width="640" /></a></p></center><p style="text-align: center;"><b><i><span style="font-size: medium;">Start your health & wellness journey by changing your eating habits with the <u><a href="https://bit.ly/yolimaria" target="_blank">28-day Transformation Kit</a></u>!</span></i></b></p><p></p><p style="text-align: center;">For local orders (within Ormoc City, Leyte or via pickup at my house),<br />you can pay via GCASH / MAYA / BANK TRANSFER,<br /> just click <u><a href="https://bit.ly/orderTKIT" target="_blank"><b>HERE</b></a></u> to order!</p><div><br /><img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" /><br /><br /></div><p>
<br /></p><p></p><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-56112821390247171472023-09-17T06:06:00.004+08:002023-09-17T06:15:00.630+08:00Rediscovering Youthful Energy with Yoli's Passion<p style="text-align: left;">Hey there, lovely souls! 🌟 Today, I'm thrilled to share a game-changer in my wellness journey –<b> Yoli's Passion drink</b>. Buckle up, because this is more than just a drink... it's a sip of rejuvenation that made me feel like I'm 20 years younger! 🚀</p><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria " style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim7tPuIkPfCRT86lC1QS1noz-HsbXyoaLjO9E1yJbwkBiLvZuyTmORWkXytvB5HcdyFdBmJDWeK00tXjmgXB8uHel3iSRZSLrimPqJ_21KWOxLaR7ti33XZEpL5yaQnp7s2sUudZhsqWzvYYHKrNTO8rvkEuAvBjnqD0gbuV7zZ3pLN6bTSgPGE7F_f8A/w640-h640/Yoli%20Passion.png" width="640" /></a></div><p><br /></p><h2 style="text-align: left;">So, What is Yoli's Passion?</h2><p>First things first, let's break it down. Yoli's Passion is like a vitality-packed elixir with a hint of magic. It's brimming with natural ingredients, carefully curated to give you an energy boost that's out of this world. 😃</p><p></p><center><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CxRLceLBpw8/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style="background: rgb(255, 255, 255); border-radius: 3px; border: 0px; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 1px 0px, rgba(0, 0, 0, 0.15) 0px 1px 10px 0px; margin: 1px; max-width: 540px; min-width: 326px; padding: 0px; width: calc(100% - 2px);"><div style="padding: 16px;"> <a href="https://www.instagram.com/reel/CxRLceLBpw8/?utm_source=ig_embed&utm_campaign=loading" style="background: rgb(255, 255, 255); line-height: 0; padding: 0px; text-align: center; text-decoration: none; width: 100%;" target="_blank"> <div style="align-items: center; display: flex; flex-direction: row;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0px;"></div> <div style="display: block; height: 50px; margin: 0px auto 12px; width: 50px;"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns:xlink="https://www.w3.org/1999/xlink" xmlns="https://www.w3.org/2000/svg"><g fill-rule="evenodd" fill="none" stroke-width="1" stroke="none"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0px;"></div> <div style="align-items: center; display: flex; flex-direction: row; margin-bottom: 14px;"><div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(0px) translateY(7px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12.5px; margin-left: 2px; margin-right: 14px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(9px) translateY(-18px); width: 12.5px;"></div></div><div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style="border-bottom: 2px solid transparent; border-left: 6px solid rgb(244, 244, 244); border-top: 2px solid transparent; height: 0px; transform: translateX(16px) translateY(-4px) rotate(30deg); width: 0px;"></div></div><div style="margin-left: auto;"> <div style="border-right: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); transform: translateY(16px); width: 0px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; transform: translateY(-4px); width: 16px;"></div> <div style="border-left: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); height: 0px; transform: translateY(-4px) translateX(8px); width: 0px;"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0px; margin-top: 8px; overflow: hidden; padding: 8px 0px 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a href="https://www.instagram.com/reel/CxRLceLBpw8/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A post shared by Maria Franco (@_.mymaria._)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></center><p></p><h3 style="text-align: left;"><br /></h3><h3 style="text-align: left;">My Personal Journey with Yoli's Passion</h3><p>Now, let's dive into my experience, shall we? I was no stranger to feeling tired and drained, like a deflated balloon, especially after just 6 hours of waking up. Work deadlines, family commitments, and just the general whirlwind of life took its toll.</p><p><br /></p><p><span style="font-size: x-large;">Enter <a href="http://shop.yoli.com/MyMaria " target="_blank">Yoli's Passion</a>. 💥</span></p><p>The first time I tried it, I was skeptical, like we often are with new things, right? I'm so used to drinking Red Bull for a good 2 decades of my life so everything else doesn't really compare. But here's the deal... within minutes, it was like a gentle awakening. My sluggishness was replaced by a wave of fresh energy, like I'd tapped into a hidden spring of vitality. My focus sharpened, and that to-do list? Well, it didn't stand a chance.</p><p><br /></p><h3 style="text-align: left;">Why Yoli's Passion Works Wonders:</h3><p>Let's talk about the science (don't worry, I won't get all lab-coaty on you). Passion is powered by <b>natural ingredients </b>that your body craves:</p><p>🌱 <b>Green Tea Extract: </b>This is like a gentle caffeine kiss, waking you up without the jitters.</p><p>🍇 <b>Grapeseed Extract: </b>Hello, antioxidants! These little heroes fight off those pesky free radicals.</p><p>🍊 <b>B-Vitamins:</b> They're like the cheerleaders for your metabolism, keeping it revved up.</p><p><br /></p><h3 style="text-align: left;">Benefits That Rock My World:</h3><p><b><u>Sustained Energy</u>:</b> Passion doesn't give you a quick high and then drop you like a rock. It's a steady, feel-good kind of energy that keeps you going strong.</p><p><b><u>Mood Boost</u>: </b>Ever had one of those days when your mood was lower than a submarine? Passion's got your back. It lifts your spirits and puts a smile on your face.</p><p><b><u>Clarity and Focus</u>: </b>Say goodbye to brain fog. Passion sharpens your mental game, making you more productive and on-point.</p><p><b><u>No Crash</u>:</b> Remember the sugar crash from those sugary energy drinks? Not here, my friend. Passion is clean energy that won't leave you crashing later.</p><p><br /></p><p></p><p style="text-align: center;"><i><span style="font-size: medium;">Now, I've made it a part of my daily routine. It's my secret weapon for tackling the day head-on, no matter what life throws my way. And guess what? You can do the same!</span></i></p><p></p><p><br /></p><h3 style="text-align: left;">Ready to Feel 20 Years Younger?</h3><p>If you're tired of feeling tired, if you're craving a boost of vitality that doesn't come in a can loaded with chemicals, give Yoli's Passion a shot. Get rid of that unhealthy energy drink now and your future self will surely thank you. 🙌</p><p style="text-align: left;">Or... while you're at it, why not go all-in with the <b><u><a href="http://shop.yoli.com/MyMaria" target="_blank">28-day Transformation Kit</a></u></b> for a complete wellness makeover???</p><p><b>Your journey to a healthier, happier you starts <u>NOW!</u> </b></p><p>Remember, with Yoli, it's not just about weight loss; it's about transforming your life for the better.</p><p>Contact me today to get started, and let's make your wellness journey unforgettable! No strings attached, just a friendly conversation. <a href="https://calendly.com/mtvfranco/yolified-by-mymaria" target="_blank"><b>Click here to schedule a FREE call!</b></a></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/s1000/YOLI%20Logo%20(1).png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/w640-h320/YOLI%20Logo%20(1).png" width="640" /></a></div><p style="text-align: center;"><b><i><span style="font-size: medium;">Start your health & wellness journey by changing your eating habits with the <u><a href="https://bit.ly/yolimaria" target="_blank">28-day Transformation Kit</a></u>!</span></i></b></p><p></p><p style="text-align: center;">For local orders (within Ormoc City, Leyte or via pickup at my house),<br />you can pay via GCASH / MAYA / BANK TRANSFER,<br /> just click <u><a href="https://bit.ly/orderTKIT" target="_blank"><b>HERE</b></a></u> to order!</p><div><br />
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-51640330854726679572023-09-14T00:00:00.030+08:002023-09-29T04:59:37.609+08:00From Flab to Fab: My Transformation Roadmap for Weight Loss [with Before + After photos!]<p>Weight loss is a journey that involves more than just dieting and exercising. It's a lifestyle change that requires commitment, discipline, and the right tools to be successful. One such tool that has been making waves in the wellness industry is the <b><a href="https://www.maria-franco.com/2023/06/exploring-yoli-better-body-system-game.html" target="_blank">Yoli Better Body System</a></b>.</p><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTAS9_MOQ0DzkdeBKqOqBMjrwtyET6706Ja9tg3WeIh6eGYwr7b8Xv_oFPY65_Grzh7WuINiMAhEfqpbTowTXBH_CLSpuqD85e1eZNDCm3UAaW5tpeHhgqqcbS-VgrtR2sJ8hb-jXETDWo8PY1nDs_xPlWeNuTPmgZD-AetqdUDcMA3FiL9XlQfVS6Oyg/w640-h640/Blog%20thumbnails%20(6).png" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="text-align: left;"><strong>Understanding The Weight Loss Journey</strong></h3><p>The path to weight loss can often be strewn with challenges. From finding the right diet plan to sticking to an exercise routine, the obstacles can seem endless. But with a comprehensive program like Yoli, these hurdles become manageable. Yoli's transformation kit is designed to not just help you lose weight but to transform your overall health and well-being.</p><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1364" data-original-width="2046" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil2SzWEfsZDcwvvddC4wy-TqD5bejLDbpjhTMZX-c5SDd30oCv9DbZY8Er9MlmJ6RVp7AWJUcdHrxzPfJ8sWNA14mnysJg9C4vXN-w38t6j8oK1LQLZ-pdYdu5eWvjlcFRFGLRE31Ord5-l8P0bjySHl5TzxVgJeprMeXzlly0CWUD0LMzqztjsFIgxnM/w640-h426/yoliwowed10.jpg" width="640" /></a></div><br /><h3 style="text-align: left;"><strong>What Sets Yoli Apart?</strong></h3><p>Unlike other weight loss programs that focus solely on diet or exercise, Yoli takes a holistic approach. Their <b>28-day transformation kit</b> includes a range of products such as the <b>YES </b>whey protein shake, <b>Resolve </b>for balancing hunger cues, and <b>Passion </b>energy drink packets for clean energy. Each product works synergistically to promote optimal health and facilitate weight loss<sup><a aria-describedby="footnote-label" data-airgap-id="1989" data-footnote-ref="true" href="#user-content-fn-1%5E" id="user-content-fnref-1%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">1</a></sup><sup><a aria-describedby="footnote-label" data-airgap-id="1990" data-footnote-ref="true" href="#user-content-fn-4%5E" id="user-content-fnref-4%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">2</a></sup>. I recommend reading my <a href="https://www.maria-franco.com/2023/09/which-yoli-product-is-right-for-me.html" target="_blank">guide to using Yoli products</a> to learn more about what the products can do no matter what age you are.</p><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiGetv9Ej6kSbHZhcaGaDuib1TDrMlY0Z7viGLTKN8ZmTX-3kuK_pDocv39YmwzmDL8fzJI83FCzWdwWNPk1oslkWc7Pg66jWK2UAiveC4nD93BOL7Raeg5ax4jLj7GyLEuWtQS8fHpPqtNfqduoJpfBLsZ3j1Vkrh0TE8DSipQQeIHEKA51yx22fGTNI/w640-h640/yoliwowed3.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><h3 style="text-align: left;"><strong>The Yoli Approach</strong></h3><p>The average weight loss for first-time users of Yoli's transformation kit is <b>16 pounds in 28 days</b><sup><a aria-describedby="footnote-label" data-airgap-id="1991" data-footnote-ref="true" href="#user-content-fn-2%5E" id="user-content-fnref-2%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">3</a></sup>. This is achieved through a combination of carefully formulated supplements, a balanced diet, and regular exercise. But what truly sets Yoli apart is the promise of more than just weight loss. Users often report experiencing positive changes in various aspects of their lives while on the program<sup><a aria-describedby="footnote-label" data-airgap-id="1992" data-footnote-ref="true" href="#user-content-fn-2%5E" id="user-content-fnref-2%5E-2" node="[object Object]" rel="noopener noreferrer" target="_blank">3</a></sup>.</p><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeUnRH8rBWPgDLEHUNtlzjDHxdSF_Xt4iTKk6QtGtUxu8rj1zuvG3yQ-ewefdcFZ94W2ApyD7Lyt_qZeDCHpWweVxZZJ-ilL6dVbWSa4F_x-sJREE_5-gvRyJuuzeKBg4IVdOd0hwQn_pCr5EBMobUhmC1c6tbD9wD70mPPk1-91CEXURS1V0WeEgieX8/w640-h640/yoliwowed2.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="text-align: left;"><strong>My Transformation Roadmap</strong></h3><p style="text-align: left;">Success with Yoli involves following a few key guidelines:</p><p style="text-align: left;"></p><p style="text-align: left;"></p><p style="text-align: left;"></p><ul style="text-align: left;"><li><strong>Stick to the System</strong>: Yoli's transformation kit is a turn-key program designed for optimal results when used as directed<sup><a aria-describedby="footnote-label" data-airgap-id="1993" data-footnote-ref="true" href="#user-content-fn-9%5E" id="user-content-fnref-9%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">4</a></sup>.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCzlqcNwm4l6a6uERXx22YS3NLVcz2_XOmyW0j-AfPZzqbx-qkludVlNUxlx8TF0lcec50MS5FrTtbH_2ib1vccABkyjlEWKpAIT7PTFKnSGMOgNTs-dQ4-MMlElLpYEfcY7FjTlDpl1bmS3U03OrfS6jf42fkh7Qvu2FIBOVcOJ-EeMfeb2oq8AuElNY/w640-h640/yoliwowed1.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></li></ul><ul style="text-align: left;"><li><strong>Balance Your Diet</strong>: Incorporate healthy fats and proteins into your diet as suggested by the Yoli program<sup><a aria-describedby="footnote-label" data-airgap-id="1994" data-footnote-ref="true" href="#user-content-fn-6%5E" id="user-content-fnref-6%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">5</a></sup>.<br /><br />Here's a glimpse of what my week looks like and I can share this with you once you start the program:<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="975" data-original-width="775" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs23TpNQrTVHdvMqPtoxnTXp6Vr05xKlgysTtRSL13fGF1Zfi8Oyl56tGMNd_oZ1lnmp3pKtMv0bGlpqL_dy-DTju5JlfU_DR6v4MKil18IWCNHZSYAkch1vQyMEIsJH6DgPvzPK0FKHvAxLY4I8UV_CqRAfcLfWe0LmUv7fxmX35yIcjKCUrt_PAxLE4/w508-h640/Yoli%20meal%20plan.png" width="508" /></a><span style="text-align: left;"> </span><span style="text-align: left;"> </span></div></li></ul><ul style="text-align: left;"><li><strong>Stay Active</strong>: Regular exercise is a crucial component of the Yoli weight loss journey. I try to walk at least 30 minutes to an hour a day. I use the Pacer app (My ID is x294027796) to track my steps.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="2048" data-original-width="945" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPt72kSPduhJEkR0FS0GymTMoF0fvYlx_AlyO4Q7LRnMb9K1E-9l5xWamphcDKZHjm9Zfg0SM0zzNC4lgRBbvHnKzUX2ZkFWLWDCrieFBTPq6CrCIN8TQ_YmMA-amZaJDMUiavSg9LqSS6_A8rQ5bytUwT2-d-jCscxbySV0adWSbExGeogIL5mswlPpE/w296-h640/Pacer%20app.jpg" width="296" /></a></div></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_xqXoqZoXdSs1603dz-rsBaTwNCV7EUaycM_eUX4YBji3GBL9xTlljJJbo_vQQWn-I_XIiyGneOmlW_wnzfownfJkNeYN2IySekbqW2e-1-YzGsrI-OzmaNck8-AYoopH2-jyhtVCG-jFJz-S62bTsi3sZTXQGMUppPfTBR0fDP03Raq8gers1Is6uA/w640-h640/yoliwowed9.jpg" width="640" /></a></div><div style="text-align: center;"><br /></div><ul style="text-align: left;"><li><strong>Stay Hydrated</strong>: Drinking plenty of water is key to flushing out toxins and keeping your body functioning at its best.<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1920" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Q8Rveb37LAp7LDrEEi3v9M6croWDn8R1O0ET9bt21D05i7NleQ6Txg2pv-uW1gy8BT83-bKNLXYjZ6JEJ8lDYKTN3CCaKqao5uhs9ZvJjSwkb_AMcCLCSCnv9cZ30rDzDhSooKMVCx9bLBsCSmzkI8lLH8mwA4Yx_n99jbZeM8cullTFjmCGHC9ZVm4/w360-h640/water%208%20glasses.jpg" width="360" /></a></div></li></ul><div style="text-align: center;"><br /></div><p></p><p></p><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBkYKIFM7wkoio4dYGNNBIgoFTkPngnDQRBVS4Gb3mcfP34Gsqp7g6vQh7HECIS126gTa7TSsWMaiaMd6UzsbTR-CbRPim_TaRxADLCrocvJUrzvLToJTVNvm3WMZMXXyeq3RZFp7DsSu78k4t20gaZXWrdlDuJsFU9GwgVwcA0CF41WTPftUHsfO7z_8/w640-h640/yoliwowed4.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><h3 style="text-align: left;"><strong>Success Stories</strong></h3><p>Countless individuals have achieved positive body transformations with Yoli. The program's 28-day Transformation Kit has even been recognized as the <b>Best Diet Plan</b> for achieving positive body transformations<sup><a aria-describedby="footnote-label" data-airgap-id="1995" data-footnote-ref="true" href="#user-content-fn-10%5E" id="user-content-fnref-10%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">6</a></sup>. </p><p style="text-align: center;"><iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="476" scrolling="no" src="https://www.facebook.com/plugins/video.php?height=476&href=https%3A%2F%2Fwww.facebook.com%2Fyoliglobal%2Fvideos%2F251572497292127%2F&show_text=false&width=476&t=0" style="border: none; overflow: hidden;" width="476"></iframe></p><p>These success stories serve as an inspiration, reminding us that with the right tools and commitment, we can achieve our weight loss goals.</p><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="788" data-original-width="940" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibKr6DR81XhpWN7ZDUnOf1zXKvPf29r56xHFRnhVCbywLui043KSaW6LzmCjDckehHrPz-qm8QY_quYEQvm-9sb1CtzUaFQyINB4Uokt4pdyAetXxsefxa9xveolNEnE-s_WbLSBPt6yzdUUGoknR1mKWvAZnp9DKJgcxWMW42KdeB_DegwGMA1g7_JlA/w640-h536/yoliwowed8.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p>Remember, the journey to weight loss is a marathon, not a sprint. With Yoli, you're not just losing weight; you're gaining a healthier, happier lifestyle. Ready to embark on your transformation journey?</p><p style="text-align: center;"><b><a href="http://shop.yoli.com/MyMaria" target="_blank"><span style="font-size: medium;">ORDER YOUR TRANSFORMATION KIT TODAY!</span></a></b></p><p style="text-align: center;">
<iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="594" scrolling="no" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmymaria%2Fposts%2Fpfbid0MVyJAHXda9VMVRa8CFUYwj4kLjGywXiFfYMpFwieFrdA8qMvTE4xC2BnB8Ns4w3ml&show_text=true&width=500" style="border: none; overflow: hidden;" width="500"></iframe></p><hr /><p>
</p><section data-footnotes="true"><h2>Footnotes</h2>
<ol style="text-align: left;">
<li>
<div><a data-airgap-id="1996" href="https://www.amazon.com/Yoli-Transformation-Kit-Passion-Alkalete/dp/B007LNVOWW" node="[object Object]" rel="noopener noreferrer" target="_blank">Amazon.com: Yoli® Transformation Kit - Better Body System 28-Day</a> <a aria-label="Back to content" data-airgap-id="1997" data-footnote-backref="true" href="#user-content-fnref-1%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">↩</a></div>
</li><li><div><a data-airgap-id="1998" href="https://yoli.com/" node="[object Object]" rel="noopener noreferrer" target="_blank">Yoli Official Website</a> <a aria-label="Back to content" data-airgap-id="1999" data-footnote-backref="true" href="#user-content-fnref-4%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">↩</a></div></li><li><div><a data-airgap-id="2000" href="https://yoli.life/2022/01/how-the-transformation-kit-works/" node="[object Object]" rel="noopener noreferrer" target="_blank">How the Transformation Kit Works - Yoli, LLC</a> <a aria-label="Back to content" data-airgap-id="2001" data-footnote-backref="true" href="#user-content-fnref-2%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">↩</a> <a aria-label="Back to content" data-airgap-id="2002" data-footnote-backref="true" href="#user-content-fnref-2%5E-2" node="[object Object]" rel="noopener noreferrer" target="_blank">↩<sup>2</sup></a></div></li><li><div><a data-airgap-id="2003" href="https://advancedchiroperu.com/health-and-nutrition/yoli/" node="[object Object]" rel="noopener noreferrer" target="_blank">Yoli - Advanced Chiropractic</a> <a aria-label="Back to content" data-airgap-id="2004" data-footnote-backref="true" href="#user-content-fnref-9%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">↩</a></div></li><li><div><a data-airgap-id="2005" href="https://www.pinterest.com/pin/351491945897920037/" node="[object Object]" rel="noopener noreferrer" target="_blank">Pin on Yoli Protein Day - Pinterest</a> <a aria-label="Back to content" data-airgap-id="2006" data-footnote-backref="true" href="#user-content-fnref-6%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">↩</a><a data-airgap-id="2007" href="https://www.facebook.com/yoliglobal/" node="[object Object]" rel="noopener noreferrer" target="_blank">oli Global | Facebook</a> <a aria-label="Back to content" data-airgap-id="2008" data-footnote-backref="true" href="#user-content-fnref-10%5E" node="[object Object]" rel="noopener noreferrer" target="_blank">↩</a></div></li>
</ol></section><br />
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-9881068454800874282023-09-13T01:59:00.004+08:002023-09-14T04:02:40.713+08:00Which Yoli Product is Right for Me? Your Guide to a Healthier You at Every Age<p style="text-align: left;">Are you ready to embark on a journey towards a healthier, happier you with Yoli? Excellent choice! Yoli is all about empowering you to take charge of your well-being, no matter your age. Today, we'll explore which Yoli products are right for you, based on your stage of life. Let's dive in!</p><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9TUo9RK6sFM931xcge8LeleYFg_G7PIgBG2i4ZhiOcF7U_juMZMFCl6uGurai1N6OXpoHb-0SF15X9vn0qBKMllwdCkaMAe_SSIUQ6-GH12Q0Yjwv_WoahVeIcowIs4ZuKxLomjr82Q7n45jXibeUjC6D9-R6FdFj_79SnC_hrYC76u2RUiRk7nDOdi4/w640-h640/Yoli%20product%20pricelist%20Philippines.png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="text-align: left;">For the 20-30 Age Group: Embrace the Energy</h3><p>You're in the prime of your life, full of energy and ambitions. But even at this age, it's essential to establish healthy habits that will carry you through life.</p><p><b>Recommendation: </b>Start with Yoli's "<b>Passion</b>" and "<b>YES</b>" (Yoli Essential Shake) products. Passion will fuel your day with energy and focus, while YES supports a healthy metabolism. These products will help you maintain your vitality and set a strong foundation for the future.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://shop.yoli.com/MyMaria/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7IMuHHGK3nWDpUCyCvlvKBXAb1qDHOYnBs87H4zuW9rQLlxdr5mSuq0dQDY7TFBMFhwuKWDUYleqxhm3vK87lTRaUPeP9lbKh5lE-k0LUetPjDBbeTokPEvlE2BFYXqEikU3ToZVRRFKOgK0B_T0bw-_ZkFNhg_5RLVOJUzPH_JLd5zMPpA1neEz_PAo/w640-h640/2.png" width="640" /></a></div><p><br /></p><h3 style="text-align: left;">For the 40-60 Age Group: Prioritize Vitality</h3><p>Life might be a bit busier now, juggling career and family. It's crucial to support your body as it naturally changes.</p><p><b>Recommendation:</b> Yoli's <b>Alkalete </b>is designed to support these needs by promoting a healthy pH balance in the body, essential for optimal health. Combine it with "<b>Pure</b>" for gentle detoxification and support for your immune system. These products will help you feel your best during this dynamic stage of life.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://shop.yoli.com/MyMaria/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfz3qGxTFvl6YEzzkLDau5mMZK0_IspUqX7VdGLlz_S_hhEtNlmcG9YA_lfch1bMJ4QSuWxORQ9z2TtRSi9f1-AJlA8hN6YJ7-ArlC6JijNS-CRnfGcc_HzRdHjSKhXVSSMXYJgpUllbpLMqSZkp60UchJb9UTJepOZOJ0JIexL9zdeyGB-FWZMxNCxRU/w640-h640/IG%20Square%20(6).png" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="text-align: left;">For the 60+ Age Group: Embrace Wellness</h3><p>Golden years are for enjoying life to the fullest. It's time to focus on overall wellness and longevity.</p><p><b>Recommendation: </b>Try "<b>Flex</b>" to support joint health. Opt for "<b>Defend</b>" to support your immune system, and "<b>Dream</b>" for restful sleep. These products will help you age gracefully, stay active, and savor every moment.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://shop.yoli.com/MyMaria/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge6N_8YqVVQavTDuyGprN711Uif4cHaL0FqdqtYKPHsVOl2FirbXPA0Ulywyqk8vda6xO0o9DKmo0W9SHqjAy2y6a84dK3_DIcWcpNVo83J4YI8YqQVnMfnQsYJuGQSPPShIZclDu0uhrjGvoTPnKk7J_F5PVtw-X3RY6fb-Vi0lWhsJe2DmlnHymhCu8/w640-h640/IG%20Square%20(5).png" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p>Choosing the right Yoli product for your health and wellness needs can make a significant difference in your quality of life. Remember, it's never too early or too late to invest in your health. With Yoli's diverse product line, you're sure to find something tailored to your unique needs.</p><p><br /></p><h2 style="text-align: left;">The Yoli 28-Day Transformation Kit: Your Ultimate Wellness Solution</h2><p>No matter your age, doing the <a href="https://www.maria-franco.com/2023/06/exploring-yoli-better-body-system-game.html" target="_blank">Better Body System</a> with the Yoli 28-Day Transformation Kit is a game-changer. It combines the power of Passion, YES, Pure, Alkalete, Resolve, and Thermoburn into a comprehensive program that transforms your life.</p><div class="separator" style="clear: both; text-align: center;"><a href="http://shop.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGEu3Y-NdnJ36GlgWAqnx0dK7ZFkM76bF4XoqtVr7Re62BUNncPaYV32_mK1hx92rRqkgW4RuMIeKwzTFnRP4z9OfWajIsS73SihvDSzENsqGs-_t7ce7m6y_N0An8494St-amHjoyOcxeFF4hsFd99h1y1aRy7hJXZZL8iODfypUHpEnKl2SBRvJH8I/w640-h640/IG%20Square%20(6).png" width="640" /></a></div><p><br /></p><h2 style="text-align: left;">Why It's the Best Value:</h2><p></p><p style="text-align: left;"></p><ul style="text-align: left;"><li>Sustainable Results: It's not a quick fix; it's a lifestyle change.</li></ul><ul style="text-align: left;"><li>Holistic Approach: Balances nutrition, hydration, and exercise.</li></ul><ul style="text-align: left;"><li>Supportive Community: Join the Yoli community for motivation and accountability.</li></ul><ul style="text-align: left;"><li>Long-Term Benefits: It sets you on a path to lifelong wellness.</li></ul><p></p><p></p><p><br /></p><p>So, why wait? Choose the Yoli product that aligns with your age and needs, or go all-in with the <b><u><a href="http://shop.yoli.com/MyMaria" target="_blank">28-day Transformation Kit</a></u></b> for a complete wellness makeover. </p><p>Your journey to a healthier, happier you starts <b><u>now</u></b>. </p><p>Remember, with Yoli, it's not just about weight loss; it's about transforming your life for the better.</p><p>Contact me today to get started, and let's make your wellness journey unforgettable! No strings attached, just a friendly conversation. <a href="https://calendly.com/mtvfranco/yolified-by-mymaria" target="_blank"><b>Click here to schedule a FREE call!</b></a></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/s1000/YOLI%20Logo%20(1).png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/w640-h320/YOLI%20Logo%20(1).png" width="640" /></a></div><p style="text-align: center;"><b><i><span style="font-size: medium;">Start your health & wellness journey by changing your eating habits with the <u><a href="https://bit.ly/yolimaria" target="_blank">28-day Transformation Kit</a></u>!</span></i></b></p><p></p><p style="text-align: center;">For local orders (within Ormoc City, Leyte or via pickup at my house),<br />you can pay via GCASH / MAYA / BANK TRANSFER,<br /> just click <u><a href="https://bit.ly/orderTKIT" target="_blank"><b>HERE</b></a></u> to order!</p><p><b><i><span style="font-size: medium;"></span></i></b></p><p style="text-align: center;"><br /></p>
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-56356218151069521662023-08-30T01:59:00.001+08:002023-08-30T02:55:31.688+08:00Mastermind Meets Momentum: The Dynamic World of Maria Franco, the INTJ Virtual Assistant with a Twist!<p>So, this time I did some introspection and thought about my life and my work in general. I've always done things I love for the past 4 decades of my life because I really do believe in <i><a href="https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722" target="_blank">Ikigai</a></i>. However, there are times when "adulting" is needed and I need to find more or better sources of income. I also think we need multiple streams of it if we need to survive in this world in comfort. Although I'm pretty much content with what I have in life because I've never once felt deprived of anything, maybe it wouldn't hurt to be more ambitious.</p><p style="height: 0px;">Be that as it may, I thought I'd put together a profile for myself. Perhaps if anyone wants to work with me or needs to understand me, I think this would be quite helpful.</p><p style="height: 0px;"><br /></p><p style="height: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.linkedin.com/in/mariaoilbularya/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlOo1F9tu0QfoH9JMXgeukgFPXY5AvCInv8w-QjrS9BBDpvR5oZYkVVKfzWxTjOJ2H8IcY6hh9zqD-4ME5lsE7jKln98zz5zHxkwBY6uIhbYm4e2Wxai6wXBjuRW-UxzFNrz09CfzmkWsGy2lP4vOT9lLj5aNjSyc47cRx4ous5SX5sltqEoWShhzbrE/w640-h640/Maria%20Franco,%20Virtual%20Assistant%20Extraordinaire.png" width="640" /></a></div><br /><br /></div><p><b><u>Name:</u></b></p><p style="text-align: left;"> Maria Franco</p><u><p><b>Age:</b></p></u> <p style="text-align: left;">40</p><u><p><b>Occupation:</b></p></u> <p style="text-align: left;">Virtual Assistant Extraordinaire</p><u><p><b>Persona Overview:</b></p></u><p>Step into Maria's world, where brilliance meets relentless energy. Maria is a rockstar virtual assistant with an INTJ's sharpness, strategy, and innovation, all while navigating the exhilarating challenges and zest of high-functioning ADHD. For over 15+ years, she's been the driving force behind countless business successes, weaving her meticulous planning with a touch of spontaneity.<br /></p><p><a href="https://drive.google.com/file/d/1hvIuvRtx7Q9UubaGod3WYwrZWSbzIuCM/view?usp=drive_link" target="_blank">Here's my current resume/CV</a>.<br /><b></b></p><p><b><u>Characteristics:</u></b></p><p><b>Strategic Dynamo: </b>Maria's INTJ foundation means she's always got an eye on the bigger picture. Her ADHD brings a dash of impromptu genius, letting her pivot on a dime when needed.</p><p><b>Energetic Service-Driven: </b>Maria's magnetic personality is fueled by her dedication to excellence and service. While she's naturally introverted, her ADHD injects bursts of lively engagement, making her the heartbeat of any project.</p><p><b>Master Multitasker: </b>Maria's vast skill set, from content creation to social media mastery, is honed by her INTJ's love for learning. ADHD means she's often juggling multiple tasks at once - but she wouldn't have it any other way.</p><p><b>Transparent and Accountable: </b>She's all about clear communication, ensuring everything is laid out and understood. Her ADHD means she's prone to seeking immediate feedback, ensuring her work aligns perfectly with clients' expectations.</p><u><p><b>Interests:</b></p></u><p>Apart from her professional prowess, Maria is a lifelong learner. She's often found exploring new digital tools or techniques, always eager to add another feather to her cap. Weekends might find her diving into a new podcast series or drafting a thought piece for her personal blog.<br /><b><u></u></b></p><p><b><u>Challenges:</u></b></p><p>Maria thrives on structure. While her INTJ side crafts detailed plans, her ADHD can sometimes send her down unexpected paths. Over the years, she's perfected the art of harnessing this spontaneity, turning potential detours into shortcuts to success.<br /><b><u></u></b></p><p><b><u>Social Life:</u></b></p><p>Maria's inner circle is compact but deeply connected. Friends and clients alike know they can count on her for her honesty, depth, and occasional bursts of infectious enthusiasm. Many an evening is spent brainstorming business strategies or dissecting the latest online trends over a cup of tea.<br /><b><u></u></b></p><p><b><u>Summary:</u></b></p><p>Maria Franco seamlessly blends the methodical prowess of an INTJ with the vivacious unpredictability of ADHD. In the vast digital realm, she stands as a beacon of dedication, creativity, and unparalleled skill. Whether it's crafting compelling content or managing multifaceted projects, Maria's motto rings true: <b><i>"Everything is possible if you are willing to learn new things."</i></b></p><p></p><center><iframe frameborder="0" height="1000" src="https://widgets.sociablekit.com/linkedin-profile-posts/iframe/186984" width="100%"></iframe></center><br /><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p>
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-12812595006897875822023-08-24T23:53:00.010+08:002023-08-25T23:17:42.751+08:00Transform Your Digestive Health Naturally<p style="text-align: left;">Are you tired of dealing with digestive issues such as bloating, gas, constipation, or diarrhea? Well, I know how that feels because I had gut issues for as long as I can remember. One of the top amenities I look for when I'm going somewhere on vacation or just anywhere really is a good, clean toilet. Honestly, the most helpful thing I've read in my life when it came to survival is probably the book called, <i>"How To Shit In The Woods." </i>True story! </p><p style="text-align: left;">Growing up I didn't eat healthy food and subsisted on just noodles, coffee & energy drinks! My husband says he's surprised I actually lived long enough to realize I needed to change my diet because when I was younger, I refused to eat my vegetables. Then I thought drinking Yakult was enough. <i>OK KA BA TIYAN?</i> It was in 2015 when I worked for a functional doctor that I learned in depth about gut health, and I realized that it was causing a lot of my health issues for real!</p><p style="text-align: left;">Today, my go-to probiotic supplement these days is <a href=" https://pure.yoli.com/MyMaria" target="_blank">Yoli's Pure</a> and it also promotes overall well-being. With its unique blend of probiotics and prebiotics, it helps me achieve a healthier gut and additionally, it opened a world of benefits for my body.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxMJtObancCG3VCTyvCd4qk3sLwN4mP4GoxoiyUiHZwEBYrn6jKDgCzDPI6D2oUd53guFclSPt-HuYX0zcPQCx1d8yGO6hoH8YJpZihTY-T0Aq7umTcYYg2wEgSx36KL83buMn9a8rcsWAGZFBN3vGpLXmPAepQedjKcXFAMx2zR_xq7iAV-Yt-Q3z9PI/s1080/transform%20your%20digestive%20health%20naturally%20and%20fix%20gut%20issues.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxMJtObancCG3VCTyvCd4qk3sLwN4mP4GoxoiyUiHZwEBYrn6jKDgCzDPI6D2oUd53guFclSPt-HuYX0zcPQCx1d8yGO6hoH8YJpZihTY-T0Aq7umTcYYg2wEgSx36KL83buMn9a8rcsWAGZFBN3vGpLXmPAepQedjKcXFAMx2zR_xq7iAV-Yt-Q3z9PI/w640-h640/transform%20your%20digestive%20health%20naturally%20and%20fix%20gut%20issues.png" width="640" /></a></div><p style="text-align: left;"></p><h2 style="text-align: left;"><b><br /></b></h2><h2 style="text-align: left;"><b>Who is Yoli's Pure For?</b></h2><p style="text-align: left;"><a href="https://pure.yoli.com/MyMaria" target="_blank">Yoli's Pure</a> is suitable for people of all ages who want to improve their digestive health and experience the many benefits of a balanced gut microbiome. Whether you're struggling with occasional digestive discomfort or looking to maintain optimal gut function, Yoli's Pure is here to support your journey towards digestive wellness.</p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://pure.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="640" src="https://cdn.xcode.life/wp-content/uploads/2023/01/Signs-of-Unhealthy-Gut.jpg.optimal.jpg" width="640" /></a></div><br /><p></p><p></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href=" https://pure.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="727" data-original-width="800" height="582" src="https://infoblogger2020.files.wordpress.com/2020/06/img_20200622_175652.png?w=1024" width="640" /></a></div><br /><b><br /></b><p></p><h2 style="text-align: left;"><b>The Power of Probiotics and Prebiotics</b></h2><p style="text-align: left;">At the heart of Yoli's <a href="https://pure.yoli.com/MyMaria" target="_blank">Pure</a> lies a blend of probiotics, including the renowned LactoSpore Bacillus coagulans strain. These probiotics are carefully selected for their ability to survive stomach acid and reach the intestines, where they can work their magic. By populating your gut with beneficial bacteria, Yoli's Pure helps rebalance your microbiome and optimize digestion.</p><p></p><p style="text-align: left;">To further enhance the effectiveness of Yoli's Pure, it also contains prebiotics, specifically chicory root fiber. Prebiotics act as food for the probiotics, promoting their growth and colonization in the gut. This synergistic combination of probiotics and prebiotics creates an ideal environment for beneficial bacteria to thrive, supporting a healthy digestive system.</p><div class="separator" style="clear: both; text-align: center;"><a href=" https://pure.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="450" data-original-width="800" height="360" src="https://yoli.life/wp-content/uploads/2023/03/Women-of-Yoli-1.png" width="640" /></a></div><p style="text-align: left;"><br /></p><h2 style="text-align: left;">Benefits of Yoli's Pure</h2><p></p><p style="text-align: left;">Taking <a href=" https://pure.yoli.com/MyMaria" target="_blank">Yoli's Pure</a> as part of your daily routine can yield numerous benefits for your digestive health and overall well-being, including:</p><p style="text-align: left;"></p><p style="text-align: left;"></p><p style="text-align: left;"></p><ul style="text-align: left;"><li><b>Improved Digestion:</b> Yoli's Pure supports optimal digestion by assisting in breaking down food, absorbing nutrients, and reducing digestive discomfort.</li></ul><ul style="text-align: left;"><li><b>Reduced Bloating and Gas:</b> Bid farewell to that uncomfortable bloated feeling and excessive gas. Yoli's Pure helps alleviate bloating and gas by promoting a healthy balance of gut bacteria.</li></ul><ul style="text-align: left;"><li><b>Promotes Regularity: </b>Yoli's Pure can help regulate bowel movements, easing constipation or diarrhea and promoting a healthier and more regular digestive rhythm.</li></ul><ul style="text-align: left;"><li><b>Boosts the Immune System: </b>A healthy gut is closely linked to a robust immune system. By supporting digestive health, Yoli's Pure helps strengthen your body's natural defense mechanisms.</li></ul><ul style="text-align: left;"><li><b>Improved Overall Health and Well-being: </b>When your digestive system is functioning optimally, you'll experience increased energy levels, enhanced mental clarity, and an overall sense of improved well-being.</li></ul><p></p><p></p><div><br /></div><h2 style="text-align: left;">How to Incorporate Yoli's Pure into Your Routine</h2><p style="text-align: left;">Taking Yoli's Pure is simple and convenient. The recommendation is just take one capsule daily (but I take two at night!) to support your digestion and overall gut health. It's really that simple. But remember, <a href=" https://pure.yoli.com/MyMaria" target="_blank">Yoli's Pure</a> is designed to complement a healthy lifestyle and should not replace any prescribed medications or medical treatments. It's always wise to consult with your healthcare provider before introducing any new supplements into your routine.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://pure.yoli.com/MyMaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="901" data-original-width="1863" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRuWdu94igEChbz0bMyHi9QPdQhUHUnbv6vsKpF6E6_9IGdBUetyNh5-T1UHWF10jwIx1xPlD8Hf_lfBBmc8IMvLO2xSYjv_lefRsPy4LvgCpvM51Lrsd3KdpjzA6Iq_K4WN7Lbh8nLWo3ttUo3z6Mf9LRMyHfmwOUxc97nagU2jt9vhGr1_ePT7g2wvo/w640-h310/yoli-pure-review.png" width="640" /></a></div><h2 style="text-align: center;"><b><a href="https://pure.yoli.com/MyMaria" style="text-decoration-line: underline;" target="_blank">TRY A BOTTLE OF YOLI PURE TODAY FOR FREE!!!</a><br /><i>(Just pay for shipping!)</i></b></h2><div style="text-align: center;"><br /></div><h2 style="text-align: left;">Experience the Power of Yoli's Pure</h2><p style="text-align: left;">If you're ready to take control of your digestive health and unlock the benefits of a balanced gut microbiome, Yoli's Pure is here to support you. Say goodbye to digestive discomfort and hello to improved digestion, reduced bloating and gas, and a healthier, happier you. Try <a href="https://pure.yoli.com/MyMaria" target="_blank">Yoli's Pure</a> today and embark on a transformative journey towards optimal digestive wellness.</p><p></p><p>Also, this isn't about promoting products. It's about discovering the tools and resources that can truly aid you on your path to well-being. If you're interested in learning <a href="https://www.maria-franco.com/2023/06/exploring-yoli-better-body-system-game.html" target="_blank">how I achieved weight loss</a> without strict diets, why not schedule a casual and pressure-free chat with me? We can delve into your goals, and I'll gladly share how Yoli's assortment of products can seamlessly align with your lifestyle changes. There are no obligations or strings attached, just a friendly conversation. Simply click here to book a complimentary call! <a href="https://calendly.com/mtvfranco/yolified-by-mymaria" target="_blank"><b>Click here to schedule a FREE call!</b></a></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/s1000/YOLI%20Logo%20(1).png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/w640-h320/YOLI%20Logo%20(1).png" width="640" /></a></div><p style="text-align: center;"><b><i><span style="font-size: medium;">Start your health & wellness journey by changing your eating habits with the <u><a href="https://bit.ly/yolimaria" target="_blank">28-day Transformation Kit</a></u>!</span></i></b></p><p></p><p style="text-align: center;">For local orders (within Ormoc City, Leyte or via pickup at my house),<br />you can pay via GCASH / MAYA / BANK TRANSFER,<br /> just click <u><a href="https://bit.ly/orderTKIT" target="_blank"><b>HERE</b></a></u> to order!</p><p><b><i><span style="font-size: medium;"></span></i></b></p><p style="text-align: center;"><br /></p><h4 style="text-align: left;"><i>Disclaimer: This content is for informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before starting any new supplement regimen.</i></h4><br />
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-56101779777832733572023-08-10T18:31:00.011+08:002023-08-10T22:46:07.871+08:00An Easy-to-Understand Guide to pH and Your Health [What is Alkalete?]<p style="text-align: left;">Living a healthy life isn't just about eating right and working out - it's also about balancing your body's pH! Now, if you're scratching your head wondering, "What's pH?", don't worry, I'll try to break it down for you! I know this... because I do make <a href="http://www.facebook.com/savonormocana" target="_blank">artisan soaps</a>!</p><p>Anyway, simply put, pH is a fancy term that stands for "potential of hydrogen". It's all about how many hydrogen atoms are in a solution. Now, why do we care about this? Because it tells us whether something is acidic (like lemon juice), basic (or alkaline, like soap), or neutral (like water). And this scale goes from 0 to 14. </p><p><b>The magic number in the middle - 7 - that's neutral. If it's above 7, it's alkaline or basic, and if it's below 7, it's acidic.</b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgds9D2BVhFJXLRa4b1tAFHgBX5RmAlgtvFT2sBtmObS-PguzOSY0wC3ASj4tiHd3o0Ugi-jSJhg-IrgZdJVqBm2gLPPFFkRIzuLPsS4Qaep6z4xPyoX8WyE9gNwx2d_ACwFUDlsb_17Eu6Bqax-bq4yJv1-QIV-kbc2sezRlgwXkXj1Ebv_-bP-34m3oI/s1080/1.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgds9D2BVhFJXLRa4b1tAFHgBX5RmAlgtvFT2sBtmObS-PguzOSY0wC3ASj4tiHd3o0Ugi-jSJhg-IrgZdJVqBm2gLPPFFkRIzuLPsS4Qaep6z4xPyoX8WyE9gNwx2d_ACwFUDlsb_17Eu6Bqax-bq4yJv1-QIV-kbc2sezRlgwXkXj1Ebv_-bP-34m3oI/w640-h640/1.png" width="640" /></a></div><p>You might guess that super acidic stuff isn't too good for us - after all, battery acid is highly acidic, and that's definitely not good! How do I know this? Come on, I'm a 90s kid! I licked batteries for fun! LOL! Anyways, did you know that super basic things can be harmful, too? For example, the liquid you use to unclog drains is very alkaline, and you wouldn't want that on your skin, let alone in your body. So, safe to say, we want to stay near the neutral zone.</p><p>Our blood naturally likes to be slightly alkaline, hanging around the pH level of 7.35 to 7.45. No matter what we eat or drink, our bodies work hard to keep our blood pH in this range. However, the rest of our body's pH can swing a little bit more based on our lifestyle choices, like what we eat, how stressed we are, or how much we move around.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimt0Q1xWlvUGqrRT0TbJwEGxXqlylgoR8O7X-iuREjmEViXVpBuLyAjQj3IAOi-aV1KPz1Ue2D4-9lEvspipZ4FlNAIzl4_kULrL4CaeAkWOAJNaM-VIbHUGe8j669-bV8fNviq6cqtJfZmM0ZAlKaOvIr4euTEQ_vmdNsoRAd9s-lLfhPjXpy4bCSCWg/s1200/alkalete-yoli.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="359" data-original-width="1200" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimt0Q1xWlvUGqrRT0TbJwEGxXqlylgoR8O7X-iuREjmEViXVpBuLyAjQj3IAOi-aV1KPz1Ue2D4-9lEvspipZ4FlNAIzl4_kULrL4CaeAkWOAJNaM-VIbHUGe8j669-bV8fNviq6cqtJfZmM0ZAlKaOvIr4euTEQ_vmdNsoRAd9s-lLfhPjXpy4bCSCWg/w640-h191/alkalete-yoli.gif" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: left;">Simple Tips to Keep Your Body's pH Balanced</h2><p>Keeping a healthy pH balance in our bodies is all about our daily choices. Here are some easy steps to get you started:</p><ul style="text-align: left;"><li><b>Eat a well-rounded diet:</b> Fresh fruits, veggies, whole grains, lean meats, and healthy fats are great for maintaining a good pH balance.<br /><br /></li><li><b>Skip processed foods and sugars: </b>Foods that are heavily processed or high in sugar can increase the acidity in your body and throw off your pH balance.<br /><br /></li><li><b>Drink lots of water:</b> Staying hydrated helps get rid of toxins in your body and keep your pH levels in check.<br /><br /></li><li><b>Cut back on alcohol and caffeine: </b>Both of these can make your body more acidic, so drinking less can help keep your pH balanced. I do love a good cup of coffee... (I mean, real coffee and not that cheap kind!) but I don't drink as much as I used to anymore.<br /><br /></li><li><b>Stay active:</b> Regular exercise helps balance pH levels by improving circulation and getting rid of toxins. Psst... the <a href="https://www.lazada.com.ph/products/i3027578126-s14997830137.html?urlFlag=true&mp=1&tradePath=omItm&spm=spm%3Da2o4l.order_details.item_title.1&trafficFrom=17449020_308357&laz_trackid=2:mm_150060773_51251769_2010201792:clkgl3p5t1h32o2m90k0mu&mkttid=clkgl3p5t1h32o2m90k0mu" target="_blank">R2 walking pad</a> is my new best friend! We spend 1 to 2 hours together... every day!<br /><br /></li><li><b>Keep stress in check: </b>Stress can make your body more acidic, so relaxation techniques like yoga or meditation can help keep your pH balanced. I have my <a href="https://bit.ly/teamoilbularyaPH" target="_blank">Young Living essential oils</a> for this, too. I just can't be without them.<br /><br /></li><li><b>Think about alkaline supplements:</b> If your lifestyle makes keeping a balanced pH difficult, consider <b><u><a href="https://shop.yoli.com/mymaria/product/BN-50153-PH" rel="nofollow" target="_blank">Alkalete</a></u></b>.</li></ul><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://shop.yoli.com/mymaria/en-US/products" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1200" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZgS5O8cu3imy3HY_31ptq4SAaOECfm15DE85LHpqAG3m569ImtsuoXhkhm2Zq2G93S0FSIL-x_yCxf2M2Sb3zZtemvtF-Y6HrafloOlhq2LiAlWAma-NMH0yT8dewBc6IhSrebsrr0ewiJii0GBlMZ6xJxztV9205H8KW1lJopoIMvshdmsfCJ1neqzk/w640-h640/alkalete-yoli-mymaria.png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: left;">So, what is this Alkalete?</h2><p>Alkalete is a supplement that contains <b>calcium, potassium, and magnesium </b>salts. These nutrients can help reduce excess acidity from our diets. Released slowly through a special patented system, these nutrients are more available for your body to use. It's a great tool to support a healthy body pH and boost your overall health!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://shop.yoli.com/mymaria/product/BN-50220-PH" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="https://shop.yoli.com/mymaria/product/BN-50220-PH" border="0" data-original-height="1500" data-original-width="1500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghSdAwFL2IHx84uP8uZdo7JTtg3lgle9tpYl9NjnhycMF38zioWsRJsnSCSNGVLKkyzbqmmNC-igulmvDIoGELIfy97tWf0jkFHtdQEqAb8xHYROksUVIrWFSSl4Qq3ZesLr3VC7D3Mv__r4rUWl_jxiKOfDEEjqhnplDZe_qVs79svSoQi3R94KITR9U/w640-h640/alkalete_on-sale.jpeg" title="https://shop.yoli.com/mymaria/product/BN-50220-PH" width="640" /></a></div><br /><h2 style="text-align: left;"><b>Ready to Embrace a Healthier You?</b></h2><p>If you're tired of feeling sluggish, always struggling with your weight, and ready to make a change, it's time to take the first step towards a healthier, happier you! No more excuses. It's time to say yes to health, vitality, and feeling amazing in your own skin.</p><p>Choosing a healthy lifestyle isn't just about looking good. It's about feeling good, having more energy, and being able to do the things you love without anything holding you back.</p><p>So, are you ready to unlock a new, healthier chapter of your life? Let's do this together!</p><p>Hop over to <a href=" https://yoli.com/MyMaria" target="_blank">my Yoli page</a> for all the guidance, support, and resources you'll need on this exciting journey. Let's work together to create a lifestyle you love, with the health and happiness you deserve.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://shop.yoli.com/mymaria/en-US/products" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgumLpET5DnVcth1Xp6jOWxTkBqaUNZatZ9wRQIu2q2ksFLrqLNUqMa00Selxl0B8h7VYvUtHXkVEOlda-91Mb6rmpuselDSvR96FZ8EH_XKhuxoxe8ydCBVIeYUYlVrcYh9ceugOgjATUFxmXqpr26RLHF994r8HEi_6YsvM6xVZWgc5mrL6F_7mXhWSM/w640-h320/YOLI%20Logo%20(1).png" width="640" /></a></div><br /><p>Your healthier life starts now. Let's embrace it together! Click <a href="https://bit.ly/yolimaria" target="_blank"><b>here</b></a> to start your journey.</p><br />
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-26036336250989222542023-07-14T17:50:00.007+08:002023-07-15T00:45:17.263+08:00The Life-Transforming Magic of Yoli<p style="clear: both; text-align: left;">Hey there, dreamers and believers! Are you feeling a little lost, wondering if life is unfair and if your dreams are too far out of reach? Do you wake up each day lacking the energy and motivation to pursue the life you truly desire? </p><p style="clear: both; text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0GI5oOmQ0b87z0p4fUNZTwG3h-3qTKV5_KTP9EYmYF_3Z8251ZpxK-tHNx-3qJ_BQDrilcN7TtYQ3R9QvCn9tQk8cHfwFSoMqdk1MRORVVpp11kymfvCFZhv9QYNMXPihIjMeQJdXn4yMLbBtqa2FaSnxjrxmEr5HOi_MfA-VEJZ2KF2vXxb3MlJ-KpU/s1080/Blog%20thumbnails.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0GI5oOmQ0b87z0p4fUNZTwG3h-3qTKV5_KTP9EYmYF_3Z8251ZpxK-tHNx-3qJ_BQDrilcN7TtYQ3R9QvCn9tQk8cHfwFSoMqdk1MRORVVpp11kymfvCFZhv9QYNMXPihIjMeQJdXn4yMLbBtqa2FaSnxjrxmEr5HOi_MfA-VEJZ2KF2vXxb3MlJ-KpU/w640-h640/Blog%20thumbnails.png" width="640" /></a></p><br /><p style="text-align: left;">It's time to take a step back, reevaluate, and focus on the most important aspect of your existence—your health, wellness, and desire to live a life worth living. </p><p style="text-align: left;"><br />Today, I want to introduce you to a game-changer that can reignite your spirit and help you leave a lasting legacy for your loved ones: <b><u><a href="https://www.maria-franco.com/2023/06/exploring-yoli-better-body-system-game.html" target="_blank">Yoli</a></u></b>. Get ready to embark on a journey of vitality, energy, beauty, passion, and joy as we dive into the world of Yoli, where life truly begins.</p><div style="text-align: left;"><br /></div><div><center><iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="737" scrolling="no" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmymaria%2Fposts%2Fpfbid0GNLfCsqxPzgASiuLUoYBqRHpLCyVsB22GkZqTojHC2Q5mbVHYTNZkVE1A7ucStJAl&show_text=true&width=500" style="border: none; overflow: hidden;" width="500"></iframe></center></div><h2 style="text-align: left;"><br /></h2><h2 style="text-align: left;">Yoli: Meaning Life</h2><p style="text-align: left;">Derived from the Aztec word for "life," Yoli encapsulates the essence of what we all strive for—a vibrant and fulfilling existence. Yoli is not just a product or a brand; it's a philosophy, a movement, and a catalyst for change. Yoli understands that the key to living a life worth living is harnessing the power of nature, combining carefully sourced ingredients with expert blending techniques to create a comprehensive wellness solution.</p><div><br /></div><h2 style="text-align: left;">Fuel Your Body, Ignite Your Spirit:</h2><p style="text-align: left;">Yoli recognizes that the physical and emotional aspects of our lives are deeply intertwined. When we neglect our bodies, we inadvertently stifle our dreams and limit our potential. That's where Yoli steps in, offering a range of products designed to nourish your body from within and boost your overall well-being.</p><p style="text-align: left;"><br /><b>Vitality:</b> Start your day with a burst of energy that will keep you going strong from sunrise to sunset. Yoli's vitality-boosting formulas are designed to support optimal physical performance, enhance mental clarity, and promote a positive outlook on life.</p><p style="text-align: left;"><br /><b>Energy:</b> Say goodbye to those days of feeling lethargic and uninspired. Yoli's energy-boosting products will recharge your batteries, enabling you to pursue your passions with gusto and live life to the fullest.</p><p style="text-align: left;"><br /><b>Beauty:</b> True beauty radiates from within, and Yoli believes in enhancing your natural glow. Experience a transformation as Yoli's beauty-focused solutions nourish your skin, hair, and nails, helping you look and feel your best every day.</p><p style="text-align: left;"><br /><b>Passion:</b> Reignite the fire within and rediscover your passions. Yoli's passion-driven approach empowers you to pursue your dreams, embrace your creativity, and unleash your full potential.</p><p style="text-align: left;"><br /><b>Joy:</b> Life is too short not to experience joy in abundance. Yoli's joy-infused products uplift your mood, promote emotional well-being, and inspire a zest for life that will leave you smiling from ear to ear.</p><div style="text-align: left;"><br /></div><h2 style="text-align: left;">Leaving a Legacy:</h2><p style="text-align: left;">Yoli is not just about personal transformation; it's about creating a legacy for generations to come. By investing in your health and well-being, you're setting an example for your family and loved ones. Imagine a future where your legacy extends far beyond your own lifetime, inspiring those who come after you to lead healthier, happier lives. Yoli allows you to leave a positive mark on the world by empowering others to embrace their potential and chase their dreams.</p><div><br /></div><div><center><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CupO45Gp7w-/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style="background: rgb(255, 255, 255); border-radius: 3px; border: 0px; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 1px 0px, rgba(0, 0, 0, 0.15) 0px 1px 10px 0px; margin: 1px; max-width: 540px; min-width: 326px; padding: 0px; width: calc(100% - 2px);"><div style="padding: 16px;"> <a href="https://www.instagram.com/reel/CupO45Gp7w-/?utm_source=ig_embed&utm_campaign=loading" style="background: rgb(255, 255, 255); line-height: 0; padding: 0px; text-align: center; text-decoration: none; width: 100%;" target="_blank"> <div style="align-items: center; display: flex; flex-direction: row;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0px;"></div> <div style="display: block; height: 50px; margin: 0px auto 12px; width: 50px;"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns:xlink="https://www.w3.org/1999/xlink" xmlns="https://www.w3.org/2000/svg"><g fill-rule="evenodd" fill="none" stroke-width="1" stroke="none"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0px;"></div> <div style="align-items: center; display: flex; flex-direction: row; margin-bottom: 14px;"><div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(0px) translateY(7px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12.5px; margin-left: 2px; margin-right: 14px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(9px) translateY(-18px); width: 12.5px;"></div></div><div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style="border-bottom: 2px solid transparent; border-left: 6px solid rgb(244, 244, 244); border-top: 2px solid transparent; height: 0px; transform: translateX(16px) translateY(-4px) rotate(30deg); width: 0px;"></div></div><div style="margin-left: auto;"> <div style="border-right: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); transform: translateY(16px); width: 0px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; transform: translateY(-4px); width: 16px;"></div> <div style="border-left: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); height: 0px; transform: translateY(-4px) translateX(8px); width: 0px;"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0px; margin-top: 8px; overflow: hidden; padding: 8px 0px 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a href="https://www.instagram.com/reel/CupO45Gp7w-/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A post shared by ✨🌛Maria 🌕ilbularya🌜✨ 𝒂𝒌𝒂 𝑩𝒂𝒔𝒕𝒂 𝑰𝒈𝒂𝒕, 𝑺𝒊𝒌𝒂𝒕! (@_.mymaria._)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></center></div><div><br /></div><p style="text-align: left;">We all know that life is indeed a precious gift, but it's up to us to make it extraordinary. Don't let the weight of unfairness or lack of energy hold you back from pursuing your dreams. Embrace the power of Yoli—a philosophy, a lifestyle, and a beacon of hope. Unleash your inner vitality, energy, beauty, passion, and joy, and watch as the world opens up before your eyes. It's time to rewrite your story!</p><div><br /><br /></div>
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-10512021908808444452023-07-08T02:29:00.008+08:002023-07-14T17:45:35.754+08:00Kiss the Rice Goodbye: Healthier Carb Choices & Filipino-Friendly Alternatives<p style="text-align: left;">Hey, foodies! Let's talk about something personal real quick – <b>my relationship with rice</b>. </p><p style="text-align: left;">Ever had a friendship that you thought was perfect until you discovered it was the cause of your unease and discomfort? Well, that's precisely how I felt about my lifelong partner, rice.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDlCfcKOhLpESAqLuuf8lwEdGr3igo11khIS1GHmkttlqA7u3Z3kSC1Yu-h0kg3uDRupUYZJdJDsMyN2H_0DWVpQ2rr7NKaIlz6TSqKAzRJIEFyZMq0kvYko-DHUxMhp5uhCVhPRqjkvmFek975vkCqQtkBaUqNmMqhg0jYgX9PJjdRYSWYZ8jhOxnsrw/s1080/Maria%20Franco%20-%20Rice%20blog.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDlCfcKOhLpESAqLuuf8lwEdGr3igo11khIS1GHmkttlqA7u3Z3kSC1Yu-h0kg3uDRupUYZJdJDsMyN2H_0DWVpQ2rr7NKaIlz6TSqKAzRJIEFyZMq0kvYko-DHUxMhp5uhCVhPRqjkvmFek975vkCqQtkBaUqNmMqhg0jYgX9PJjdRYSWYZ8jhOxnsrw/w640-h640/Maria%20Franco%20-%20Rice%20blog.png" width="640" /></a></div><br /><p>You see, I've always been a certified rice lover. I mean, who could resist the charm of steaming hot rice on the side of <i>adobo</i> or <i>liempo</i>? But over the recent years, I noticed an unwelcome pattern... every rice-filled meal left me <b>bloated and uncomfortable, </b>accompanied by<b> skin breakouts</b>. You could say, I was at a "grainy" crossroads.</p><p>Then it hit me, could it be the rice? A short stint with an elimination diet confirmed my suspicions. The culprit was right there on my plate, nestled next to my favorite <i>ulam </i>or <i>sud-an </i>(viand). The transformation after removing rice from my diet was surprising because I had less bloating, clearer skin, and a general sense of lightness. I was in denial for years! This happens in a vicious cycle. I'd eat rice, then I get breakouts and bloat like a beached whale. I'd quit rice, and I'd feel better.</p><p>But I know what you're thinking now... rice is a staple in the Filipino diet, and importantly, a crucial source of carbohydrates. And you're right! Carbohydrates, after all, are the body's main source of energy. However, it's vital to choose healthier sources. </p><p>So, let's ask ourselves, what are some delicious, affordable, and Filipino-friendly alternatives to rice?</p><p><b>1. </b><b>Tofu (Tokwa) -</b> High in protein and versatile in cooking, this can be a delightful rice substitute, adding a unique texture and nutrition boost to your meal</p><p><b>2. Sweet Potatoes or Kamote:</b> Who can forget the humble kamote? A root crop that's both affordable and healthy.</p><p><b>3. Adlai or Job's Tears: </b><a href="https://invol.co/clj6l4a" target="_blank">Adlai</a> is a local grain that tastes similar to rice but has a lower glycemic index. It's slightly more expensive but can be an excellent occasional treat for your body.</p><p><b>4. Corn: </b>A versatile and commonly available alternative. You can have it boiled, grilled, or turn it into corn rice!<br /><br /><b>5. Shirataki Rice:</b> With its low calorie and high fiber content, it presents a guilt-free, keto-friendly alternative that fits seamlessly into a Filipino diet.</p><p><b>6.</b> <b>Quinoa: </b>Rich in protein and fiber, quinoa is an excellent rice substitute. It might not be as commonly found in our local markets, but it's worth the effort and goes well with many Filipino dishes.</p><p><b>BONUS: My favorite - Jackfruit:</b> Not the sweet/ripe one. Think of it more like a pork alternative if you will, but hey, it's a satisfyingly hearty addition to your meal, trust me on this! I love it so much as <i>Ginataang Langka </i>or sometimes just plain <i>Kinilaw</i>.</p><p>Now, we've talked before about the benefits of carb cycling about eating more carbs on active days and less on rest days, remember? (Catch up <a href="https://www.maria-franco.com/2023/06/carb-cycling-protein-days.html" target="_blank">HERE, if you haven't read it</a>) With these alternatives, carb cycling can easily be a part of your daily routine, even on a budget. It's about being clever and flexible with your choices!</p><p>Here's a challenge: Next time you're cooking <i>tinola</i> or <i>sinigang</i>, why not try it with a side of quinoa or a steaming bowl of corn rice? Or how about grilling sweet potatoes with your <i>inihaw na bangus</i>?</p><p><b>Want to see what I ate during my 28-day Transformation Challenge and how I lost weight? Take a look!</b></p><p><center><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@yoliwowedmymaria/video/7255449418919382277" data-video-id="7255449418919382277" style="max-width: 605px;min-width: 325px;" > <section> <a target="_blank" title="@yoliwowedmymaria" href="https://www.tiktok.com/@yoliwowedmymaria?refer=embed">@yoliwowedmymaria</a> <a title="yoliwowedmymaria" target="_blank" href="https://www.tiktok.com/tag/yoliwowedmymaria?refer=embed">#YoliWowedMyMaria</a> <a title="bastayolilami" target="_blank" href="https://www.tiktok.com/tag/bastayolilami?refer=embed">#BastaYoliLami</a> <a title="yoliparabuhi" target="_blank" href="https://www.tiktok.com/tag/yoliparabuhi?refer=embed">#YoliParaBuhi</a> <a title="yolitransformationpower" target="_blank" href="https://www.tiktok.com/tag/yolitransformationpower?refer=embed">#YoliTransformationPower</a> <a title="transformleyte" target="_blank" href="https://www.tiktok.com/tag/transformleyte?refer=embed">#TransformLeyte</a> <a title="yoliwowed" target="_blank" href="https://www.tiktok.com/tag/yoliwowed?refer=embed">#YoliWowed</a> <a title="yoli" target="_blank" href="https://www.tiktok.com/tag/yoli?refer=embed">#Yoli</a> <a title="betterbody" target="_blank" href="https://www.tiktok.com/tag/betterbody?refer=embed">#BetterBody</a> <a title="yolibbs2023" target="_blank" href="https://www.tiktok.com/tag/yolibbs2023?refer=embed">#YoliBBS2023</a> <a title="bastaigatsikat" target="_blank" href="https://www.tiktok.com/tag/bastaigatsikat?refer=embed">#bastaigatsikat</a> <a title="weightloss" target="_blank" href="https://www.tiktok.com/tag/weightloss?refer=embed">#weightloss</a> <a target="_blank" title="♬ original sound - YoliWowed MyMaria" href="https://www.tiktok.com/music/original-sound-YoliWowed-MyMaria-7255449415059065606?refer=embed">♬ original sound - YoliWowed MyMaria</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script></center></p><p>I hope this journey of mine inspires you to look into your diet and listen to your body. I assure you it tells you more than you think. Here's to making healthier, happier choices!</p><p>As always, your health is in your hands. So, are you ready to embark on a rice-free adventure with me? </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/s1000/YOLI%20Logo%20(1).png" style="margin-left: 1em; margin-right: 1em;"><br class="Apple-interchange-newline" /><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/w640-h320/YOLI%20Logo%20(1).png" width="640" /></a></div><p style="text-align: center;"><b><i><span style="font-size: medium;">Join me and start your health & wellness journey<br />by changing your eating habits with the <u><a href="https://bit.ly/yolimaria" target="_blank">28-day Transformation Kit</a></u>!</span></i></b></p><p></p><p style="text-align: center;">For local orders (within Ormoc City, Leyte or via pickup at my house),<br />you can pay via GCASH / MAYA / BANK TRANSFER,<br /> just click <u><a href="https://bit.ly/orderTKIT" target="_blank"><b>HERE</b></a></u> to order!<br />For debit/credit card purchases, you can <b><u><a href="https://shop.yoli.com/MyMaria/en-PH/products" target="_blank">shop directly HERE</a></u></b>.</p><p style="text-align: left;"><br /></p>
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-81124145855892510952023-07-06T08:34:00.004+08:002023-07-06T08:39:22.147+08:00Postpartum Weight Loss: A Mom's Journey & Guide to a Healthier You<p style="text-align: left;">Hello, beautiful mamas!</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmBX0S4wUMMsfaw6h5zuvgPvY0RNnDJm69HVxKBrdXzGcdeUz_eYCp_49mretUe3f4y3ekxipkteukzUKEIrLkWnKTPT5-EhgQ6dS_Mv9jcUHOAB-h0pQqEdny-rZnPfH1JpFFGTWw9ohFKv_BEg9s1pq0-qC5jEa4dBEsNuhkZyXqHNhbPnrxsaAFLYE/s1080/Blog%20thumbnails.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmBX0S4wUMMsfaw6h5zuvgPvY0RNnDJm69HVxKBrdXzGcdeUz_eYCp_49mretUe3f4y3ekxipkteukzUKEIrLkWnKTPT5-EhgQ6dS_Mv9jcUHOAB-h0pQqEdny-rZnPfH1JpFFGTWw9ohFKv_BEg9s1pq0-qC5jEa4dBEsNuhkZyXqHNhbPnrxsaAFLYE/w640-h640/Blog%20thumbnails.png" width="640" /></a></div><p>I see you there, cradling your new baby, lost in the profound love and awe that only motherhood can bring. You're absolutely glowing. But let me guess, you've also found yourself looking in the mirror, feeling a bit of disconnect between the woman you see and the woman you remember, right? Trust me, I've been there.</p><p></p><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQy-bkvb-kORyGUSIT3FQmaxcJF91frjESX85cw09eF_7XiePLjhi3bId_fdTCwT__VvPw8ZrKMUcmyAimgGVMUYRGU4sCyTNpwxkeKk4ZhM1T_SRB_KoEXkwu0wC1mxi_0KvFRv-aJ4HPNbeVtG5QUthHXCJBWMCICmzkRtUAPv71_u26jvdnBKJUmo/s1340/phonto%202.JPG"><img border="0" data-original-height="1340" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQy-bkvb-kORyGUSIT3FQmaxcJF91frjESX85cw09eF_7XiePLjhi3bId_fdTCwT__VvPw8ZrKMUcmyAimgGVMUYRGU4sCyTNpwxkeKk4ZhM1T_SRB_KoEXkwu0wC1mxi_0KvFRv-aJ4HPNbeVtG5QUthHXCJBWMCICmzkRtUAPv71_u26jvdnBKJUmo/w516-h640/phonto%202.JPG" width="516" /></a></div><br /><p>It took years and years for me to battle this crazy weight issue. What with all the hormones that are going haywire!? I never imagined I'd worry about my weight considering that was just 99 lbs when I got married!</p><p>But becoming a mother really is an extraordinary journey, filled with highs and lows, and the changes it brings to our bodies can be tough to navigate. After NoodleLito was born, I remember the feelings of exhaustion, frustration, and sometimes, a little sadness. I looked at my post-baby body and thought, "Will I ever get my old self back?"</p><p>Here's the thing, my beautiful mama friends. Giving birth is a miracle, and with it comes a whirlwind of physical, emotional, and mental transformations. It's okay to feel overwhelmed. It's okay to feel like it's hard. Because it is.</p><p>New moms often grapple with sleep deprivation, anxiety, hormonal changes, and the constant demand of caring for a newborn. All these can take a toll on our mental health, affecting how we feel about ourselves and our bodies. And let's face it, societal pressure to "bounce back" doesn't make it any easier.</p><p>But remember, our bodies have done something amazing – we've brought life into this world! It's okay to take time to heal, recover, and adjust to this new phase of life. And when it comes to shedding that postpartum weight, I want you to know: it's not about bouncing back, it's about moving forward to a healthier, stronger you.</p><p>I wish I heard of the <b><a href="https://www.maria-franco.com/2023/06/why-diets-dont-work.html" target="_blank">Yoli Better Body System</a></b> sooner because this approach to health and wellness is not about a quick fix or unrealistic diets. That would have saved me from years and years of trial and error! I did all sorts of fiets you can imagine. From South Beath Diet to Juicing to Intermittent Fasting! I now realize it's about nurturing our bodies with what they need to heal and strengthen post-pregnancy. It's about balance. I used to drink Balance Complete from Young Living and that worked for me, but I can't afford it anymore due to the International shipping rates.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDLKIwQNvHF7G-_meqUAPsCuuFX9h6t3G2ee8PKiZB72LW5auR0NMlCAnlSvZTEa5NO4R09_Kdv69yuQ51KnlBxW_z69QujBvTbmG-633xiOMKSHFYDxKffWaKG9CN6mNvN-7YkEktbSOyBkbac3ZpdftbwPSj5Nv9y9NAfjtFgjdp77ZaztVrOBWP5Rg/s426/IMG_5562.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="426" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDLKIwQNvHF7G-_meqUAPsCuuFX9h6t3G2ee8PKiZB72LW5auR0NMlCAnlSvZTEa5NO4R09_Kdv69yuQ51KnlBxW_z69QujBvTbmG-633xiOMKSHFYDxKffWaKG9CN6mNvN-7YkEktbSOyBkbac3ZpdftbwPSj5Nv9y9NAfjtFgjdp77ZaztVrOBWP5Rg/w640-h640/IMG_5562.JPG" width="640" /></a></div><br /><i>I have yet to gather my photos to compare the weight changes over the past 10 years (2013 to 2023) so please check back when I update this blog post!</i><p></p><p>Had I known about the BBS or carb cycling, then that would have saved me a decade's worth of yo-yo dieting. My fellow mommy bloggers and I have found that this program is flexible and straightforward especially for new moms. With nutritional supplements to boost our health, delicious meal plans, and a supportive community, I'm sure you would be able to incorporate it into your busy routine. Trust me, this is a game-changer. (Speaking of games, here's a post on <b><a href="https://www.maria-franco.com/2023/06/exploring-yoli-better-body-system-game.html" target="_blank">what it is in the Better Body System</a></b> in gamer terms to help you understand how it works.)</p><p>Anyway, what I appreciate most about the BBS is that it emphasizes health over size and nourishment over deprivation. When I did my 28-day Transformation Challenge, I didn't just lose weight. I actually gained energy, confidence, and a renewed sense of self. I felt like a supermom! (I shared about it recently in my <a href="https://www.facebook.com/mariaoilbularya/posts/pfbid0EP7pZUZcjZg3fx1HX3nfMFUATuvgishC5NsogFwsSy56EJ2xqb1vQV5qa4f7o3Del" target="_blank">Facebook page - HERE</a>.)</p><p>Mumshies, our bodies have gone through incredible changes, and it's time we celebrate and care for them. Yes, the journey to postpartum weight loss might seem daunting. But with patience, support, and a balanced approach like the <a href="https://shop.yoli.com/MyMaria" target="_blank">Yoli</a> Better Body System, it's not just doable, it's achievable.</p><p>I've been where you are now, and I can tell you with all my heart - you are strong, you are beautiful, and you can do this. Embrace the journey, mama. Your health and happiness are worth it!</p><p style="text-align: left;"><br /></p>
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-45807506880791005092023-06-27T23:52:00.002+08:002023-06-27T23:57:48.656+08:00Winning the Weight Loss Race: Embrace Your Inner Tortoise!<p style="text-align: left;">Sharing a reminder from Speed 🐢: tldr; </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGejz5nZNguXJhF1O5seH_3bDGjpKmgaQr-aBjHfPCvA1m6q3VH0-2OLztJkr6nA49rQ2UDe1DhDN-K4oM79-7nQ2K_fW4MPQcs6dsyrld3G_qSUGPR5T7_Jo-wTn_zrz1NhVPuqFqmeTBUJf7Up_8ch_yT3xZUKjvYngYb99kkcYlHfQAE0kPlb54yaM/s1080/Speed%20The%20Red%20Foot%20Tortoise.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGejz5nZNguXJhF1O5seH_3bDGjpKmgaQr-aBjHfPCvA1m6q3VH0-2OLztJkr6nA49rQ2UDe1DhDN-K4oM79-7nQ2K_fW4MPQcs6dsyrld3G_qSUGPR5T7_Jo-wTn_zrz1NhVPuqFqmeTBUJf7Up_8ch_yT3xZUKjvYngYb99kkcYlHfQAE0kPlb54yaM/w640-h640/Speed%20The%20Red%20Foot%20Tortoise.png" width="640" /></a></div><br /><p style="text-align: left;">When it comes to sustainable weight loss, it's all about channeling your inner tortoise. Yep, you heard me right—the humble tortoise, known for its slow and steady approach. While the hare may have speed on its side, the tortoise wins the race in the long run. And let me tell you, the same principle applies to achieving a healthy weight.</p><p>In this fast-paced world where we expect instant results, it's easy to get caught up in crash diets, extreme workout regimens, and the quest for rapid weight loss. But here's the thing: those quick fixes rarely stand the test of time. Sure, they may lead to temporary results, but they often leave us feeling deprived, exhausted, and ultimately disappointed.</p><p>That's where I, your friendly neighborhood tortoise, comes in, teaching you the power of consistency and patience. See, sustainable weight loss is not a sprint, my friend. It's more like a marathon, a journey that requires endurance and a commitment to long-term change. It's about making small, manageable adjustments to our lifestyle that we can maintain for the long haul.</p><p>Just like the tortoise, we need to pace ourselves. Instead of obsessing over the number on the scale or trying to reach an arbitrary deadline, let's focus on creating healthy habits that become second nature. It's about nourishing our bodies with wholesome, nutritious foods that provide sustained energy and fuel us for success.</p><p>Think of it as a slow and steady process of self-discovery. It's about finding an exercise routine that brings joy rather than punishing ourselves with grueling workouts. Whether it's a leisurely stroll, a dance class, or an invigorating bike ride, let's embrace activities that make us feel alive and keep us coming back for more.</p><p>As a tortoise, I want to remind everyone to enjoy the journey. Weight loss is not just about the destination—it's about the experiences along the way. It's about savoring the flavors of nourishing meals, celebrating small victories, and learning from setbacks. Embrace the bumps in the road as learning opportunities, and never lose sight of the bigger picture: a healthier, happier you.</p><p>And here's the best part: the tortoise's approach leads to lasting results. While the hare may burn out and revert to old habits, the tortoise keeps moving forward, one step at a time. As we gradually shed those extra pounds, our bodies adjust, our minds adapt, and we create a solid foundation for lifelong well-being.</p><p>So, my friend, let's be tortoises in this weight loss race. 𝐋𝐞𝐭'𝐬 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐬𝐥𝐨𝐰 𝐚𝐧𝐝 𝐬𝐭𝐞𝐚𝐝𝐲 𝐩𝐚𝐭𝐡, 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐞𝐚𝐜𝐡 𝐬𝐦𝐚𝐥𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐰𝐞 𝐦𝐚𝐤𝐞 𝐢𝐬 𝐩𝐫𝐨𝐩𝐞𝐥𝐥𝐢𝐧𝐠 𝐮𝐬 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐟𝐮𝐭𝐮𝐫𝐞. It may take time, but the results will be worth it. Remember, slow progress is still progress, and as we cross that finish line, we'll be proud of the tortoise-like determination that got us there. </p><p>With love,</p><p>Speed 🐢 </p><p><center><p style="text-center: left;"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/Ct_b0_-JOTw/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/Ct_b0_-JOTw/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/Ct_b0_-JOTw/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by ✨🌛Maria 🌕ilbularya🌜✨ (@maria_oilbularya)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script></p></center></p><div>#YoliWowedMyMaria #BastaYoliLami #YoliParaBuhi #YoliTransformationPower #TransformLeyte #YoliWowed #Yoli #BetterBody #YoliBBS2023<br /><br /></div>
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-69338600836358964752023-06-22T00:26:00.010+08:002023-07-14T17:37:05.544+08:00Exploring the Yoli Better Body System: A Game-Changing Approach to Health<p style="text-align: left;">Ever wondered how you could turn your path to healthy living into an exciting game? The answer lies within the <b><a href="https://bit.ly/yolimymaria" target="_blank">Yoli Better Body System (BBS)</a></b>. Imagine transforming your health journey into an adventure, with power-ups, tools, and exciting levels. Intrigued? Okay, read on! </p><h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/yolimymaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSf7ff39guputriUGWJ2DGrrhRWeXBhcZipBIfXw0ZHn0XK59YqnrPYNf9HrrZg0lo3IzetHoTxHP9NPqoGDcdV9FVZw-QUWMhENtT8oiivOyc_1n0tLa40B-HbPyAhiNqNjh67SwgELqaq9CHBhqdmEmdMPsf6DpuT7dXohwYItjjvBIHzUtl-6moToE/w640-h320/Yoli_better_body_system-MyMaria.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>What is the Yoli Better Body System?</h2><p>The Yoli Better Body System is a unique diet plan crafted to help you embrace a healthier lifestyle and potentially lose weight. This approach isn't your typical diet; it’s a fun-filled journey of health transformation, just like progressing through levels in a video game.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/yolimymaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1WAelyl5hSdPpkHuwcIQ8BU0WY-_yn2CNvXFyH5Zh3IGYzHU2enl8A5HocuDHro4CCCNaLcnfSdMk5tcTwTAP-kfK0IfwT2pdqpNeOlVlTWJIYNJE9ZTFGzvwSzJxxk9toQlYQfph5f5AgaIfchOLy--tZYZY9-1k047FZRCooLl_QZDxq68CQjl_oGo/w640-h320/YOLI%20BBS%20MyMaria.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p><b><span style="font-size: medium;">1. Power-Up with Yoli Shakes</span></b></p><p>Our first stop in this journey is<b> power-ups</b>. Instead of eating all your usual foods, some of them get swapped for Yoli's special shakes. In your video game, you might find a power-up potion or a super food that gives you more energy and makes your character stronger. Well, the Yoli Essential Shake is like a real-life version of that power-up. When you drink it, you're giving your body lots of good stuff, like proteins and vitamins, that help to make you stronger and healthier.</p><p>I usually mix my shakes with other things to liven things up. For example, I add avocado or matcha tea to my vanilla shake or coffee granules to my chocolate shake. Sometimes I even pour in a sachet of my favorite collagen drink to reap more benefits in just one gulp! Here's my health hack to feeling fuller: I add chia seeds to my shake! Best of all, it comes with a free shaker so you can take your YES (Yoli Essential Shake) Shake anywhere you go!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/yolimymaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPUQw2tGA_JyDEs7NmMKWJT__WBTyTJJ0NYeB9UFQ9fSaW_xJ8G2bssxIhSwzXKTK3K9ZpMOsvYlpr1VqeIox6qPKCMB6U8qKOKPlfcP2dkHsdqw05vFeOTJEeF9uSn8MKl3HF3JegoCPnCXuqfksqjuifZmgy7uIlPiDaD92YBUh7dyqhZE7iW6ZJ6ws/w640-h320/13.jpg" width="640" /></a></div><p><b><span style="font-size: medium;">2. Arm Yourself with Nutritional Supplements</span></b></p><p>In the gaming world, no hero is complete without their <b>weapons or tools</b>, right? In our Yoli game, these come in the form of nutritional supplements. These are your secret weapons to fight off the "bad guys,” which are unhealthy habits or foods. </p><p>For example, if you got bad bacteria in your gut that makes it hard for you to pass your bowels, <b><u>Pure</u> </b>can aid in healthy digestion. Think: Probiotics! Yoli Pure is like a power-up for our digestion. It's packed with good stuff that helps our body digest food better and keep our bellies happy. </p><p>Now, imagine you're playing a video game and your character has a shield that protects them from damage and keeps them strong. That's kind of what <b><u>Alkalete</u> </b>does for your body! It's like that special Health potion. In real life, our bodies sometimes build up too much acidity from things like eating lots of junk food or being stressed. This is like a "toxic realm" for our bodies and can make us feel tired and not so great. When you take Alkalete, it's like equipping your character with a special shield that protects them from toxic surroundings and helps them stay strong and healthy.</p><p>Yoli's <b><u>Thermo Burn</u></b> on the other hand is like a power-up that gives your metabolism a boost. Just like when your game character uses a Speed power-up, Thermo Burn helps your body use food for energy more quickly. This can help you feel more energetic and might even help with weight management. So, in gamer terms, Thermo Burn is like a real-life power-up for your body's energy system!</p><p>Similarly, you know how in video games when your character is running low on energy, and you find an Energy potion that quickly boosts your character's stamina so you can keep playing? Yoli <b><u>Passion</u> </b>is kind of like that, but in real life! Passion is a drink that gives you a quick energy boost and it comes in different flavors! Just like how an energy potion in a game refills your character's energy bar, Passion can help refill your own energy levels when you're feeling tired. Speaking of drinks, there are two more things. One that's packed with a lot of good stuff, like vitamins, called <b><u>Truth</u></b>, and one that's like a hydration power-up, which helps you enjoy drinking water more and helps your body stay strong and healthy, and it's called <b><u>Fun</u></b>.</p><p>Now, in many video games, there's an objective or mission that your character needs to complete. It could be to save a kingdom, defeat a boss, or find a hidden treasure. Your character might have special items or power-ups to help them succeed in their mission. <b><u>Resolve</u> </b>is like a power-up that helps your body in this mission. It works with your body to support your metabolism, which is like your body's energy system. A healthy metabolism helps your body use the food you eat for energy efficiently. This can make the mission of maintaining a healthy weight a bit easier.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/yolimymaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV22Y0sgAyzM9dcaVJ40CMHBCCkyhuFMyrVz9L_XWDDnktkUfiYsOok2VWJrGXHjxhb6zHL0se3qxzT1Uf22SrpUJR0DB0237aZ9vrGX6aftcRIO-8pnFNZH_lzsgaXJd65Gql39jMB4NVlG5XOqlLHphYFrJBIl1X048m06JiWOs10ovEJH-t7_TBJgY/w640-h320/14.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><b><span style="font-size: medium;">3. Follow the Yoli Diet Map</span></b></p><p>Every video game comes with a <b>map</b>, guiding you through quests and challenges. Similarly, the Yoli diet provides you with a map - a guide on when to eat, what to eat, and how much to eat. It encourages a balanced intake of fruits, veggies, and proteins to help your body stay strong and energetic.</p><p>Think of it as a <b>cheat sheet or walkthrough</b> for your favorite video game or that special unlock code where it makes it easier for you to finish your quest or mission. It's all planned out for you! So, you have specific objectives, things to collect, enemies to defeat, and you know exactly what you need to do at each level.</p><p>The <b><u>Yoli 28-day Transformation Guide</u></b> is just like that, but it's a real-life quest for your health! Instead of levels in a game, you have days in a month. Each day is like a new level in your quest to eat healthier and feel better.</p><p>The meal plan in the guide is like your game inventory. It tells you exactly what foods you need (your power-ups), when to eat them (your game timing), and how much to have (your game strategy).</p><p>Just like how collecting special items in a game helps you beat tough bosses or levels, eating the right foods at the right time can help you feel stronger, have more energy, and be healthier. This is your real-life mission for 28 days - just like going on an epic quest in a video game!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/yolimymaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwvVlnVUOKHcD9pHS0clGs27umhy-FzHD0P6NOybVrZA0hLYivd0JzXfY3IpVVWkIwuHW2loPmta6nnJGN3Y4hoNCrEaWFTikk2OinUpar3jBpxk-aa8GqJfUpKAinVmTL49T3zZfZe-2vXqDbNBvlrDZZPlhS3hiPy2jDWEL72VPTYJozL6Ksk5f9dIE/w640-h320/15.jpg" width="640" /></a></div><p><b><span style="font-size: medium;">4. Level Up Your Health Journey</span></b></p><p>Just as in a game, the Yoli BBS has levels. Each week, you move onto a new level, following the diet plan for several weeks. As you progress, you'll notice changes and improvements in your health and wellness. Every new week is a chance to <b>level up</b>!</p><p>Usually, when you begin a quest in a role-playing game (RPG), you need a starter pack or a special kit that has all the things you need to begin your adventure. It contains health potions, armor, weapons, and other cool stuff that helps you win the game. The <b>Yoli 28-day Transformation Kit</b> is a lot like that, but it's for a real-life adventure to improve your health!</p><p>This kit is like your personal health and wellness starter pack. It includes everything you need to help your body feel its best for 28 days, like power-up shakes, energy boosts, health potions (vitamins), and special items (supplements) to help your body perform its best.</p><p>Just like in a game, these items work together to help you "win" your real-life mission. This could mean feeling more energetic, getting stronger, or achieving other health goals you may have.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/yolimymaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7fFApQu3o9CEmU4vdfrDT2DUAmEXuhjqYmK7tgwiDHICfztfJFHpHGC9ITuenyddinecwUJ19TEGA9-EvvW-zKZyAnhFxJblr7C4Y3mqrPklc_Luwg3sj8cl5SGSHHmkehghqxoO2LNrUIjNchHgsyLPW8O3bsLbDJFRhe6AVfTlrqoxa7aCf3bEdaHg/w640-h320/16.jpg" width="640" /></a></div><p><br /></p><h2 style="text-align: left;">Start Your Health Transformation Journey with Yoli</h2><p>Imagine turning the tedious task of following a diet into a thrilling, enjoyable game. That’s what the Yoli Better Body System offers you! Not only does it bring a sense of excitement and achievement to the dieting process, but it also focuses on nurturing your body and promoting your well-being.</p><p><b><i>Quick update:</i></b> Oh, and here's my <b>28-day Transformation Before & After</b>. (Note: I"m still working to reach my target weight and I can't wait to show you the results when I achieve it!)</p><p><center><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/CupO45Gp7w-/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CupO45Gp7w-/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CupO45Gp7w-/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by ✨🌛Maria 🌕ilbularya🌜✨ 𝒂𝒌𝒂 𝑩𝒂𝒔𝒕𝒂 𝑰𝒈𝒂𝒕, 𝑺𝒊𝒌𝒂𝒕! (@_.mymaria._)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script></center></p><p>So, are you ready to start your health transformation journey and level up your life? If not now, then when??? I believe that prevention is always better than cure. So, it's high time to embark on your Yoli adventure and embrace a healthier lifestyle. Remember, just like a real game, the Yoli BBS is designed for you to enjoy every step of the journey.</p><p><b><a href="https://bit.ly/yolimymaria" target="_blank">Order your kit and sign up at Yoli</a> </b>today, take the first step towards your wellness adventure, and let the game of health transformation begin! With Yoli BBS, it's not just a diet, it's a lifestyle upgrade!</p><p><i>(Please note, always consult with a trusted adult or doctor before starting any new diet or exercise plan to ensure it is safe and suitable for you.)</i></p><p>And, there you go! As you step into your game with Yoli, I can't wait to see the incredible progress you'll make. On your marks, get set, power-up!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/yolimymaria" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjilqeNeHPoNQs5VqbhS-3NNXCKAH1AEI4rLo5JavvDNj-AIZp01qfAmxOYTliNHLIYEUSpcZ2N-qDsOz8_J7xDrFdJSrgooW4TxZFy2cLmtiPUAtnCDp6iD39M2lQXbl_C46RoL4lkGwZuxer3MiMpcmzLtBZtP6ZwjIZxCIFZABh48B8xHzX1sSH78Fk/w640-h320/MyMaria%20Yoli%20BBS%20Diet.png" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u><a href="https://bit.ly/yolimymaria" target="_blank">Click here to order your 28-Day Transformation Kit!</a></u></b></div><p style="text-align: left;"><img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" /></p>
<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-65080489973564879202023-06-21T00:46:00.002+08:002023-06-21T00:46:26.876+08:00Why Diets Don't Work: Embrace Lifestyle Change and Healthy Eating<p style="text-align: left;">You’ve seen the alluring headlines before, e.g., "Lose 10 pounds in 10 days," "Fit into your high school jeans by the weekend," and other such tempting promises of rapid weight loss. These "miracle diets" are often presented as the ultimate solution to shedding unwanted pounds. But if diets were the magic bullet they claim to be, wouldn't we all be strutting around in our ideal bodies by now? </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg81tK1qNsnwQL2NEUOiGe18GOG_L9v58KFWlToLbpt9FVxQZZRGG1_AkynNgcJsL6vg_NlQ-b9_1FoMVNtzGHIPSZAWPana1cZ5rKtIpzsx6m7se7U6QuNsWWnemNDEpSYRJDcTV58ZCCm28zw7Frtk12JUmkWW8c3kiqUEDpVzwe2J31JUpHR9X66/s1080/why%20diets%20dont%20work.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg81tK1qNsnwQL2NEUOiGe18GOG_L9v58KFWlToLbpt9FVxQZZRGG1_AkynNgcJsL6vg_NlQ-b9_1FoMVNtzGHIPSZAWPana1cZ5rKtIpzsx6m7se7U6QuNsWWnemNDEpSYRJDcTV58ZCCm28zw7Frtk12JUmkWW8c3kiqUEDpVzwe2J31JUpHR9X66/w640-h640/why%20diets%20dont%20work.png" width="640" /></a></div><br /><p style="text-align: left;">The reality is that most diets often fail in the long term. So, let's talk about the importance of lifestyle changes and improved eating habits as the cornerstones of sustainable weight loss, increased energy, and overall health. Mind you, I am on a Yoli Transformation Challenge as of this writing, happily doing <a href="https://www.maria-franco.com/2023/06/carb-cycling-protein-days.html" target="_blank">carb cycling</a> and seeing remarkable results!</p><p><br /></p><h2 style="text-align: left;">The Dieting Paradox</h2><p>Diets often offer quick fixes, targeting rapid weight loss through severe calorie restriction or elimination of certain food groups. Yet, studies have shown that nearly 65% of dieters regain the weight lost within three years. This cycle, often referred to as "yo-yo dieting," can lead to various health complications like heart disease, type 2 diabetes, and mental health disorders.</p><p>Scientific research has shown that our bodies perceive dieting as a threat, triggering survival mechanisms that cause us to conserve energy and slow metabolism. This makes long-term weight loss incredibly difficult to maintain. In essence, dieting could be setting us up for failure from the start. And that's why I am NOT DIETING and instead re-thinking <a href="https://www.canva.com/design/DAFlNjIJzJU/CoLSMCRX3ZKlEbv6T1zeWA/edit?utm_content=DAFlNjIJzJU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton" target="_blank">my meal plan and tracking my health journey</a> to make sure I'm not missing anything.</p><p><br /></p><h2 style="text-align: left;">The Power of Lifestyle Changes</h2><p>Rather than focusing on the restrictive, often punishing nature of diets, we should instead shift our attention towards sustainable lifestyle changes. Elements such as regular physical activity, stress management, and sufficient sleep play significant roles in our weight and overall health.</p><p>Regular exercise doesn't just burn calories, it can also improve mood and energy levels, making you more likely to make healthier food choices. Similarly, stress management is crucial, as chronic stress can lead to overeating or unhealthy food choices. Lastly, getting adequate sleep is key, as sleep deprivation can disrupt hormones that regulate hunger and appetite.</p><p><br /></p><h2 style="text-align: left;">Eating Right, Not Less</h2><p>While the word "diet" often implies restriction, what if we focused on what to include rather than what to exclude? Eating a variety of foods from all food groups can provide a wide range of nutrients our bodies need. <a href="https://www.maria-franco.com/2023/06/carb-cycling-protein-days.html" target="_blank">Mindful eating</a>, which involves paying attention to hunger and fullness cues, can also prevent overeating.</p><p>Portion control is another aspect of healthy eating. My family eats up to 80% full. When we heard this is how the people of Okinawa get to live longer, we thought it just made sense and that we shouldn't be gluttonous or whatever. By serving smaller portions, we can still enjoy our favorite foods without overindulgence. On the other hand, overly restrictive diets can lead to nutritional deficiencies and disordered eating patterns, doing more harm than good. I'm very happy I get to eat the food I want, but I just need to plan when to eat them! </p><p><br /></p><h2 style="text-align: left;">Practical Tips for Success</h2><p>So, how can you turn these insights into action? Here are some practical tips:</p><p></p><p style="text-align: left;"></p><ul style="text-align: left;"><li><b>Start with small changes: </b>A complete lifestyle overhaul can be overwhelming. Starting with small changes like taking the stairs instead of the elevator or adding an extra serving of vegetables to your meals can be more manageable.</li></ul><ul style="text-align: left;"><li><b>Stay physically active:</b> Find an activity you enjoy, so it doesn't feel like a chore. Whether it's dancing, biking, or hiking, the goal is to move more. I personally just prefer to walk. Either I go around the city with le husband or hop on our super reliable <a href="https://www.lazada.com.ph/products/i3027578126-s14997830137.html?urlFlag=true&mp=1&tradePath=omItm&spm=spm%3Da2o4l.order_details.item_title.1&trafficFrom=17449020_308357&laz_trackid=2:mm_150060773_51251769_2010201792:clkgl3p5t1h32o2m90k0mu&mkttid=clkgl3p5t1h32o2m90k0mu" target="_blank">R2 walking pad/treadmill</a> for an hour or two.</li></ul><ul style="text-align: left;"><li><b>Mindful eating: </b>Take time to eat without distractions, savoring each bite. This can help you eat less and enjoy your food more. Learn about <a href="https://www.maria-franco.com/2023/06/carb-cycling-protein-days.html" target="_blank">carb cycling</a>, which I blogged previously. <i><a href="https://www.maria-franco.com/2023/06/carb-cycling-protein-days.html" target="_blank">READ HERE if you didn't see that yet!</a></i></li></ul><ul style="text-align: left;"><li><b>Rest well: </b>Aim for 7-9 hours of sleep per night to regulate your appetite and energy levels. Some sleeping info for you <u><a href="https://www.maria-franco.com/2023/06/sleep-tight-lose-weight.html" target="_blank">here</a></u> (and for vampires, errr night owls, read <a href="https://www.maria-franco.com/2023/06/night-shifts-and-naps-your-guide-to-restful-sleep-weight-loss.html" target="_blank">here</a>).</li></ul><ul style="text-align: left;"><li><b>Seek support: </b>Don't hesitate to ask for help. Whether it's from a registered dietitian, a mental health professional, or a support group, you don't have to do this alone. Or let's do a quick chat! Book a call with me via <u><i><a href="https://calendly.com/mtvfranco/yolified-by-mymaria">https://calendly.com/mtvfranco/yolified-by-mymaria</a></i></u> and let's embark on this journey together for a healthier you!</li></ul><p></p><p></p><p><br /></p><p>In conclusion, the quest for a healthier, happier you is not a quick sprint but a marathon. Diets promising quick results may be tempting, but they are rarely effective in the long run. Instead, a holistic approach incorporating balanced eating, regular physical activity, stress management, and good sleep hygiene can pave the way for sustainable weight loss, increased energy, and improved health. It's time to shift our focus from fleeting diets to enduring lifestyle changes... <b>because your health is worth more than a quick fix.</b></p><h2 style="text-align: left;"><span style="font-weight: normal;"><i>So, are you feeling inspired yet? I hope you're ready to step into a healthier lifestyle! </i></span></h2><p>Do you need some guidance? That's absolutely okay! I'm here to help. Remember, it's not about being perfect, but about making sustainable, healthy choices more often. So, let's get started on a new health-focused lifestyle. Just shoot me a message on <a href="https://m.me/mariafrancoblog" target="_blank">Facebook</a>.</p><p>Don't worry, this isn't about pushing products. It's about exploring what tools and resources can best support your journey to well-being. So, if you want me to explain how I lost weight without dieting, why not book a quick, no-pressure chat with me? Let's discuss your goals, and I'll share how Yoli's range of products can complement your lifestyle changes. No strings attached, just a friendly conversation. <a href="https://calendly.com/mtvfranco/yolified-by-mymaria" target="_blank"><b>Click here to schedule a FREE call!</b></a></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/s1000/YOLI%20Logo%20(1).png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/w640-h320/YOLI%20Logo%20(1).png" width="640" /></a></div><b><i><span style="font-size: medium;"><p style="text-align: center;"><b><i><span style="font-size: medium;">Start your health & wellness journey by changing your eating habits with the <u><a href="https://bit.ly/yolimaria" target="_blank">28-day Transformation Kit</a></u>!</span></i></b></p></span></i></b><p></p><p style="text-align: center;">For local orders (within Ormoc City, Leyte or via pickup at my house), <br />you can pay via GCASH / MAYA / BANK TRANSFER,<br /> just click <u><a href="https://bit.ly/orderTKIT" target="_blank"><b>HERE</b></a></u> to order!</p><p style="text-align: center;"><br /></p>
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-54144035631642231112023-06-17T12:19:00.002+08:002023-06-17T12:28:48.733+08:00Walk Your Way to a Healthier Life: The Benefits of Walking for Weight Loss<div><p style="clear: both; text-align: left;">In today's fast-paced world, where life is full of distractions, it's easy to forget the importance of regular exercise. Be it because of work, school, or personal commitments, carving out the time to move our bodies can seem like the last thing on our to-do list. However, keeping an active lifestyle, even in small ways, can make a significant impact on our health – both physically and mentally. One of the simplest ways to get moving is walking. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijtEjIq6-xEuMu850j8xGwJ-Hl2qtkMLX2_VkG0ktdyAfdzyLRH_a1G4oTLGUbhe7cL1Ey5okMdXJ6oU3VrzSlm5J-X0HvnlPut3AdaIWkgnvugt_4SNuaBvvZ8wAwvqXgDJzAst-VmmSqyNcfViOcaDlvesVPWvxos0b7jevQS1mljzKM9nqgLEZa/s1080/walk%20this%20way.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijtEjIq6-xEuMu850j8xGwJ-Hl2qtkMLX2_VkG0ktdyAfdzyLRH_a1G4oTLGUbhe7cL1Ey5okMdXJ6oU3VrzSlm5J-X0HvnlPut3AdaIWkgnvugt_4SNuaBvvZ8wAwvqXgDJzAst-VmmSqyNcfViOcaDlvesVPWvxos0b7jevQS1mljzKM9nqgLEZa/w640-h640/walk%20this%20way.png" width="640" /></a></div><br /><p style="clear: both; text-align: left;">Let's talk about how walking can help you lose weight, reduce stress and anxiety, and improve your mental health.</p><p style="text-align: left;"></p><h2 style="text-align: left;">First, let's dive into the benefits of walking. </h2><p style="text-align: left;">Walking is an excellent form of exercise as it gets your body moving, helps get your heart rate up, and is low-impact, making it easy on your joints. Walking is also a great weight loss tool because it helps burn calories. With that said, one should know that walking can take time, and the more you walk, the more calories you burn. While walking alone may not be enough to achieve a drastic weight loss transformation, incorporating it into your routine can help lead to a healthier lifestyle and a more sustainable weight loss journey.</p><p></p><h2 style="text-align: left;"><br />Now let's talk about how to get started. </h2><p style="text-align: left;">It's essential to set a goal for a daily step count. Experts suggest aiming for a minimum of 7,000 steps a day but striving to reach up to 10,000 steps a day for optimal health benefits. While 10,000 steps per day might sound intimidating, it equates to walking around 5 miles. To reach that goal, it's necessary to incorporate more walking into your routine. Instead of taking the bus or train and driving, opt to walk. Start by taking the stairs or walking for 30 minutes every day, then gradually increase the time and distance. Set small, achievable goals- this will help in achieving the goal of 10,000 steps per day.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ3VOfUqateyawcmnnPkzSNmbSs3MoBEN5q0knuuaylNu_-Jmtru2c_G1Ttcc-qKmYhY8LjWji4V25rVJP-FXJBxU6tva5tEoUgn7FecMwaWmpF8LWodc165N1AVfNScW0Tb3maZ1JmoSajKwf_rFRImEH3q8--I2o66thXm7ni49mezl9Okrv7SIV/s2796/IMG_4978.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2796" data-original-width="1290" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ3VOfUqateyawcmnnPkzSNmbSs3MoBEN5q0knuuaylNu_-Jmtru2c_G1Ttcc-qKmYhY8LjWji4V25rVJP-FXJBxU6tva5tEoUgn7FecMwaWmpF8LWodc165N1AVfNScW0Tb3maZ1JmoSajKwf_rFRImEH3q8--I2o66thXm7ni49mezl9Okrv7SIV/w296-h640/IMG_4978.PNG" width="296" /></a></div><p style="text-align: left;">For the past 6 months, my walking routine has been way up compared to last year, and I'm happy to say that I've found my comfortable stride finally!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNDi5V_4ZHB1OsAPlYXiMN9x4yaN6GwE-dahXoK4cj3BlUwtkDIL8LbKu8qHO22cgl3aOiTj357wAqG5glMnqu1VfYnv-wAxTiaXgaSQfB_fHCaxi_cCdcEku2NTBSKSgSFZMdz3ktRr-Vbt26H3Xp29CE8-3uYwGVWzbfXsh_Yh8puDu-oN-MkxWo/s2796/IMG_4979.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2796" data-original-width="1290" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNDi5V_4ZHB1OsAPlYXiMN9x4yaN6GwE-dahXoK4cj3BlUwtkDIL8LbKu8qHO22cgl3aOiTj357wAqG5glMnqu1VfYnv-wAxTiaXgaSQfB_fHCaxi_cCdcEku2NTBSKSgSFZMdz3ktRr-Vbt26H3Xp29CE8-3uYwGVWzbfXsh_Yh8puDu-oN-MkxWo/w296-h640/IMG_4979.PNG" width="296" /></a></div><p>One of the best parts of walking is that it's a versatile activity that can be done anywhere, even at work. Throughout the day, try to take breaks and walk around for a few minutes instead of sitting idle. Additionally, if you are looking for a change of scenery, try walking on a beach, park, or hiking trail. It depends on where you live. I just really prefer being on a walking pad or treadmill now. Just keep in mind that making walking a priority in your everyday schedule can be a significant contributor to your overall well-being.</p><p>Do also track your walking progress, and the best way to do this is by using a pedometer or a fitness tracker. I use Pacer on my phone when I'm walking outside and the KS Fit app when using the <a href="https://www.lazada.com.ph/products/i3027578126-s14997830137.html?urlFlag=true&mp=1&tradePath=omItm&spm=spm%3Da2o4l.order_details.item_title.1&trafficFrom=17449020_308357&laz_trackid=2:mm_150060773_51251769_2010201792:clkgl3p5t1h32o2m90k0mu&mkttid=clkgl3p5t1h32o2m90k0mu" target="_blank">R2 walking pad</a>. My dependable Xioami smartwatch also has its own tracker that can easily be incorporated to Apple Health. These devices can help track the number of steps you've taken, distance covered, and overall progress. Tracking has various benefits, such as providing motivation to reach</p><p><br /></p><h2 style="text-align: left;">My Final Thoughts</h2><p>Overall, walking is an excellent way to get your body moving, lead a healthier lifestyle, and lose weight. By committing to a walking routine, one can gradually increase their pace and distance and reach a goal of 10,000 steps per day. With its low-impact nature and adaptability to different environments, walking is an activity that can fit into anyone's lifestyle. Try exploring different routes, tracking your progress, and setting achievable goals to get the most out of your walking experience. </p><p><i><span style="font-size: medium;">Remember to always prioritize your health, and everything else will fall into place.</span></i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtvcicmSK7esHtKt2jK-KZ5C5Oge7qX0jsOsJuFqrKjxb9RvIp0ZY-XAk-rg6ZqB1LX5d5BF9hyHE6VidFP4riwAfjqllRum9ZWvJXoKfMWeLeMta4HUHFi-NBqPLU704shjOjR9qpp1xFhaA-1A6egSmdA7O8KK6Y-Yic9Q6omZiOlEs3jqQaUzn/s1000/YOLI%20Logo%20(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtvcicmSK7esHtKt2jK-KZ5C5Oge7qX0jsOsJuFqrKjxb9RvIp0ZY-XAk-rg6ZqB1LX5d5BF9hyHE6VidFP4riwAfjqllRum9ZWvJXoKfMWeLeMta4HUHFi-NBqPLU704shjOjR9qpp1xFhaA-1A6egSmdA7O8KK6Y-Yic9Q6omZiOlEs3jqQaUzn/w640-h320/YOLI%20Logo%20(1).png" width="640" /></a></div><p><br /></p></div>
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" />
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<br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-80854144791024907402023-06-16T05:18:00.001+08:002023-06-16T05:18:52.815+08:00Night Shifts and Naps: Your Guide to Restful Sleep and Weight Loss<p style="text-align: left;">Hello to my fellow nocturnal health warriors!</p><p>Navigating the world of weight loss and wellness can be tricky enough, but throw in an irregular shift work schedule, and it can feel like you're trying to sail upstream without a paddle. I do know from experience (and for the past 17 years!) how tough it can be to keep your wellness and weight loss journey on track while working nights or rotating shifts. So, I'm here today to guide you through the moonlit maze of sleep hygiene, weight loss, and how to thrive on a non-traditional schedule.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTSczIRt8KVOPYOOVPXwwhiQbkUQe8PiE50rHYI-sNzQL_Ib8seMw0w5WoekEOcWKDZnZjSziEzugoSJ7kWjnqUNLy4wg7YG4BI8ShIuHtQfS0hC1qgImZAtCYyBtQ9JaUXP0G0rNin_ZqPHcWOD7WfkX5QTYzKpcQ84jNvxtKsxGkjXg-X1VsKLL6/s1080/Blog%20thumbnails%20(4).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTSczIRt8KVOPYOOVPXwwhiQbkUQe8PiE50rHYI-sNzQL_Ib8seMw0w5WoekEOcWKDZnZjSziEzugoSJ7kWjnqUNLy4wg7YG4BI8ShIuHtQfS0hC1qgImZAtCYyBtQ9JaUXP0G0rNin_ZqPHcWOD7WfkX5QTYzKpcQ84jNvxtKsxGkjXg-X1VsKLL6/w640-h640/Blog%20thumbnails%20(4).png" width="640" /></a></div><br /><h2 style="text-align: left;">The Challenge of Shift Work: Sleep and Weight Loss</h2><p>Our bodies naturally operate on a circadian rhythm—a 24-hour cycle that regulates our sleep-wake schedule. Shift work, especially when it involves night shifts or rotating schedules, can disrupt this natural rhythm, leading to a host of health issues, including difficulties in weight management.</p><p>The lack of quality sleep can slow down metabolism and increase appetite, leading to weight gain. Plus, the stress and anxiety associated with irregular work schedules can further disrupt sleep, exacerbating the problem.</p><p><br /></p><h2 style="text-align: left;">Building Better Sleep Habits for Shift Workers</h2><p>So, how do you combat these challenges? Here are a few actionable steps that I use daily (or at least try to!!!):</p><p><b>1. Stick to a Sleep Schedule: </b>Try to go to sleep and wake up at the same time every day—even on your days off. This consistency helps recalibrate your body's internal clock to your work schedule, improving your sleep quality over time.</p><p><b>2. Create an Optimal Sleep Environment:</b> Invest in blackout curtains or a sleep mask to keep your room dark during daytime sleep. White noise machines or earplugs can also help block out daytime noises. My <a href="https://bit.ly/teamoilbularyaPH" target="_blank">Young Living essential oils</a> are super helpful to get me to Slumbar Land ASAP!</p><p><b>3. Establish a Pre-Sleep Routine: </b>Help your body wind down and prepare for sleep. This could involve a warm bath, reading, or a relaxing activity that signals your body it's time to rest.</p><p><b>4. Healthy Eating: </b>Pay attention to what and when you're eating. Consuming a balanced diet (or doing <a href="https://www.maria-franco.com/2023/06/carb-cycling-protein-days.html" target="_blank">carb-cycling</a> as I previously blogged about) and avoiding heavy meals and stimulants like caffeine close to your sleep time can significantly enhance sleep quality.</p><p><br /></p><h3 style="text-align: left;">Remember, it may take some time for your body to adjust to a new schedule, and that's perfectly okay. Patience, consistency, and gentleness with yourself are crucial during this transition period.</h3><p><br /></p><p>Scientific research supports these strategies, highlighting the positive impact of regular sleep patterns, a conducive sleep environment, and the use of natural sleep aids on overall sleep quality and weight management.</p><p>Navigating the world of wellness as a shift worker can be a unique challenge, but remember—you're not alone in this journey. I'm here to guide you through, one restful night (or day) at a time. Jump on <a href="http://facebook.com/mariafrancoblog" target="_blank">my Facebook page</a> and PM me if you need help!</p><p><br /></p><p><span style="font-size: x-small;">Disclaimer: The information contained in this blog post is not intended to replace professional medical advice. Always consult your healthcare provider before starting any new diet or fitness program.</span></p>
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<img alt="Maria Franco" border="0" data-original-height="1000" data-original-width="1000" height="44" src="https://live.staticflickr.com/65535/52809663312_c45446ed09_o.png" width="50" />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-70973809929062753642023-06-13T22:28:00.006+08:002023-06-13T22:32:33.844+08:00Sleep Tight, Lose Weight: The Understated Role of Restful Slumber in Your Weight Loss Journey<p>Hello, lovely wellness warriors!</p><p>Today, we're diving into one of the most underrated aspects of health and weight loss—sleep. Yes, you read that right. While we often focus on exercise and eating well (and rightfully so), the power of a good night's rest is something we simply cannot ignore. Research increasingly shows that adequate sleep plays a critical role in managing weight and fostering overall wellness. So, let's unravel why sleep is the secret weapon in your weight loss journey and how you can optimize it for your benefit.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPrzmZeLkpos5trzRw4Cbw2skicMb2aOA9csRFB626cTkItlM1Kg0bByIXPOHVc-dwujhgo9pLfroMdmY52BS2MyERxHBZtNAWZRmIbaLVyTSjKXFdrNkrS9buPEuQgsiQVluArECSxc-8GkPkZv9GLjvkaEfnTkubOvZo2oltOR9InDZ8gZdwrQrE/s1080/Blog%20thumbnails%20(3).png" style="margin-left: 1em; margin-right: 1em;"><img alt="Sleep Tight, Lose Weight: The Understated Role of Restful Slumber in Your Weight Loss Journey" border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPrzmZeLkpos5trzRw4Cbw2skicMb2aOA9csRFB626cTkItlM1Kg0bByIXPOHVc-dwujhgo9pLfroMdmY52BS2MyERxHBZtNAWZRmIbaLVyTSjKXFdrNkrS9buPEuQgsiQVluArECSxc-8GkPkZv9GLjvkaEfnTkubOvZo2oltOR9InDZ8gZdwrQrE/w640-h640/Blog%20thumbnails%20(3).png" title="Maria Franco - Sleep tight, lose weight" width="640" /></a><br /><br /><br /></div><h2 style="text-align: left;">Sleep and Weight Loss: The Inextricable Connection</h2><p>Your body is a complex machine, and sleep is its way of recharging and resetting for another day. But what does this have to do with weight loss? More than you might think. When we miss out on a good night's sleep, several things happen, such as:</p><p><b>1. Metabolic Disruption:</b> Sleep deprivation can mess with your metabolism—the process by which your body converts what you eat and drink into energy. Specifically, lack of sleep can slow down your metabolism and increase insulin resistance, making weight loss more challenging.</p><p><b>2. Appetite Regulation: </b>Ghrelin (the hunger hormone) levels rise, and leptin (the satiety hormone) levels drop when we don't get enough sleep. This imbalance often leads to overeating and craving for high-calorie, high-carbohydrate foods.</p><p><b>3. Decreased Physical Activity: </b>When you're tired, your motivation to exercise and stay active decreases, which can halt your weight-loss efforts.</p><p><br /></p><h2 style="text-align: left;">Get Your Beauty Sleep: Tips for Better Sleep Hygiene</h2><p>Now that we understand the crucial link between sleep and weight loss, let's look at some ways to improve your sleep hygiene.</p><p><b>1. Establish a Regular Sleep Schedule: </b>Try to go to bed and wake up at the same time every day. This consistency helps regulate your body's internal clock and can lead to better sleep quality.</p><p><b>2. Create a Restful Environment: </b>Make your bedroom a sleep-friendly zone. Invest in breathable bedding to keep your body at a comfortable temperature. Consider an alarm clock with a white noise feature to create a soothing soundscape that can lull you to sleep. My son's <a href="https://bit.ly/teamoilbularyaPH" target="_blank">Young Living Owlie essential oil diffuser</a> has a white noise feature which we love to use and helps us fall asleep quicker. There are also lots of white noise apps that can be downloaded to your phone.</p><p><b>3. Limit Exposure to Screens Before Bed:</b> Blue light emitted from electronic devices can interfere with your sleep. Try to turn off these devices at least an hour before bed.</p><p><b>4. Incorporate Relaxation Techniques: </b>Activities like reading, meditating, or taking a warm bath can help transition your body into sleep mode.</p><p><b>5. Mind Your Diet: </b>What you eat affects your sleep. Limit caffeine and alcohol, especially in the hours leading up to bedtime.</p><p><br /></p><h2 style="text-align: left;">Enhance Your Sleep</h2><p>I use a couple of products from these two companies to help me sleep, namely:</p><p>1. Yoli: Yoli's Dream is a non-habit-forming supplement that makes sleepy time a whole lot simpler. Dream contains Z-Rest, our proprietary blend of sleep-enhancing ingredients like Valerian, lemon balm, and GABA to help you get the restful sleep you need.</p><p>2. <a href="https://bit.ly/teamoilbularyaPH" target="_blank">Young Living</a>: My favorite essential oils that can help relax your mind and body, promoting better sleep are L<b>avender, Stress Away, Frankincense, Elemi, </b>and <b>Dragon Time,</b> although le husband, NoodleBoy, prefers <b>Cedarwood </b>for sleep. </p><p>Remember, consistency is key. Integrating these tips and products into your nightly routine can gradually improve your sleep quality, boosting your weight loss efforts in the process. And always remember—every small step towards better health and wellness is a victory!</p><p>Until next time, here's to your health and happiness!</p><p><br /></p><p><span style="font-size: x-small;">Disclaimer: The information contained in this blog post is not intended to replace professional medical advice. Always consult your healthcare provider before starting any new diet or fitness program.</span></p><div><span style="font-size: x-small;"><br /></span></div>
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<img alt="Maria Franco" border="0" data-original-height="1000" data-original-width="1000" height="44" src="https://live.staticflickr.com/65535/52809663312_c45446ed09_o.png" width="50" />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-42447707277047644302023-06-09T01:51:00.026+08:002023-07-14T17:42:36.583+08:00Mindful Meals: Carb Cycling and Maximizing Your Metabolism<p>Maintaining a healthy weight is a struggle that many of us face. Especially women my age, who are working professionals or mothers (or both!), and often juggle multiple responsibilities. With so many different diets and approaches out there, it can be hard to know where to start. </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhqbBKgBC0wxyNF2gI1Fw8GHDCHnH-KmiIntNzRkxU4ydsyRqhX7Z97BdWncL93fQBpBjHPquM6GUwr5EY3OAuHlA0SagWVqceByvjhzWAIXrReXg8B-uEMH8mZxAmnZIjIA3gNN0E3m0-eRbkro7XEMkUODw2ERV830_54Ar3KELSxzj7Sh4nNsS7/s1080/Mindful%20meals,%20carb%20cycling,%20maximizing%20metabolism.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhqbBKgBC0wxyNF2gI1Fw8GHDCHnH-KmiIntNzRkxU4ydsyRqhX7Z97BdWncL93fQBpBjHPquM6GUwr5EY3OAuHlA0SagWVqceByvjhzWAIXrReXg8B-uEMH8mZxAmnZIjIA3gNN0E3m0-eRbkro7XEMkUODw2ERV830_54Ar3KELSxzj7Sh4nNsS7/w640-h640/Mindful%20meals,%20carb%20cycling,%20maximizing%20metabolism.png" width="640" /></a></div><p>One approach that's gained popularity recently is carb cycling, which involves alternating between higher-carb days and lower-carb days. But what is carb cycling, and does it really work? First, let's talk about the science of macronutrients and explore how carb cycling, protein days, and higher carb days can impact weight loss.</p><p></p><p>Before we dive into the details of carb cycling, let's talk about <b>macronutrients</b>. Macronutrients are the three main components of our diet: <i><b>carbohydrates, protein, and fat</b></i>. Each of these macronutrients plays a unique role in our bodies and has different effects on our metabolism.</p><p>Carbohydrates are our body's primary source of energy. When we eat carbohydrates, our body breaks them down into glucose, which is used to fuel our cells. Protein, on the other hand, is essential for building and repairing muscle tissue. And then there's the fat, which is important for hormone regulation, brain function, and insulation. (Whoa! That was like third grade all over again! But wait, wasn't it just Go, Grow, and Glow food?)</p><p>Anyway... now, let's get back to carb cycling. Carb cycling involves alternating between higher-carb days and lower-carb days to manipulate your body's metabolism and encourage weight loss. On higher-carb days, you consume more carbohydrates to provide your body with energy. On lower-carb days, you reduce your carbohydrate intake to encourage your body to use stored fat for energy instead.</p><p>The benefits of carb cycling include <b>improved insulin sensitivity, better energy levels, and increased fat loss. </b>However, some people may find it difficult to stick to a strict carb cycling plan, and there's limited research on its long-term effects. Also, carb cycling may not be appropriate for everyone, especially those with certain medical conditions.</p><p>Another approach to weight loss is protein days. On protein days, you consume mostly protein and limit your intake of carbohydrates and fat. This approach can be effective for building muscle mass and reducing body fat, but it may not be sustainable in the long term. Additionally, consuming too much protein can place strain on the kidneys, so it's important to consume protein in moderation.</p><p>Higher carb days, on the other hand, involve consuming more carbohydrates than usual to replenish glycogen stores in the muscles. This approach can be effective for athletes or those engaging in high-intensity exercise, but it may not be appropriate for sedentary individuals or those with insulin resistance.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKKy2MFeMjFwLWpHzKSmS_NxW9-q8rti_u_fkredJFP05bI145f5j46Ibg4fuqVViMz8CYz_TnHllDK8Cgv7_Ekkq-b6nexdCm4uZ2zG0MMVJtsA_Jld55ZRF9usltcR1Xms1kxZhStlcJDd2BEXPcfkLAl1J52uE-y8Uqrqg_pAutU4YbUIC5zuyD/s2048/Yolified%20by%20Maria%20Franco.png" style="margin-left: 1em; margin-right: 1em;"><img alt="Yolified by Maria" border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKKy2MFeMjFwLWpHzKSmS_NxW9-q8rti_u_fkredJFP05bI145f5j46Ibg4fuqVViMz8CYz_TnHllDK8Cgv7_Ekkq-b6nexdCm4uZ2zG0MMVJtsA_Jld55ZRF9usltcR1Xms1kxZhStlcJDd2BEXPcfkLAl1J52uE-y8Uqrqg_pAutU4YbUIC5zuyD/w480-h640/Yolified%20by%20Maria%20Franco.png" title="#MariaMakesEatHealthy #MariaMakesHealthyHappen #BBSMariaFranco #Yoli #BetterBody #YoliBBS2023" width="480" /></a></div><br /><p>So, what's the bottom line? <b>The best approach to weight loss is a balanced diet that meets your individual needs</b>. Carb cycling, protein days, and higher carb days can be effective tools for weight loss, but they should be used in conjunction with a balanced diet and regular exercise. A word to the wise: Always consult with a qualified healthcare professional before starting any new diet or exercise program.</p><p>To get started with carb cycling, try incorporating a few higher-carb days and lower-carb days into your week. Aim to consume complex carbohydrates like whole grains, fruits, and vegetables, and limit your intake of refined sugars and processed foods. Here's an example meal plan:</p><p><b>Higher Carb Day: oatmeal with fruit and nuts, turkey sandwich on whole grain bread, sweet potato fries</b></p><p><b>Lower Carb Day: spinach omelette with avocado, grilled chicken salad with mixed greens, roasted vegetables</b></p><p><b><u><a href="https://www.canva.com/design/DAFlNjIJzJU/CoLSMCRX3ZKlEbv6T1zeWA/edit?utm_content=DAFlNjIJzJU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton" target="_blank"><i>Click here to view my ACTUAL meal plan that I am currently tracking via my health journal.</i></a></u></b></p><p>Remember, the key to successful weight loss is consistency and balance. By incorporating carb cycling, protein days, and higher carb days into your routine, you can achieve your weight loss goals while still enjoying delicious and nutritious food.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk4XRpJzyhR3v7ibkX2OC84N_gaYL0IRg8MRpKsH7oojnnyBcTnxyD-lfQ2ifQbeyPOxkXWxexCg_hd1LBw1J18tI_9iKcTdCfpgBH2Kt00Prg-FMX08usqgBmi8T8QZRO2YED9n_-0bzW10WTmMMJJFzCt_i9T-t8HAgRgxldHK3zw-6PsUD7gDxNqY/s1920/IG-FB%20Story.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk4XRpJzyhR3v7ibkX2OC84N_gaYL0IRg8MRpKsH7oojnnyBcTnxyD-lfQ2ifQbeyPOxkXWxexCg_hd1LBw1J18tI_9iKcTdCfpgBH2Kt00Prg-FMX08usqgBmi8T8QZRO2YED9n_-0bzW10WTmMMJJFzCt_i9T-t8HAgRgxldHK3zw-6PsUD7gDxNqY/w360-h640/IG-FB%20Story.png" title="http://shop.yoli.com/MyMaria" width="360" /></a></div><p>I'm sharing with you my weight loss journey because now that I'm in my 40s, my metabolism is not as great as it was before. I felt it was pretty much non-existent for the past 6 months that I've been doing intermittent fasting and walking for exercise. <b>(Update: See <a href="https://www.instagram.com/p/CupO45Gp7w-/" target="_blank">results of my 28-day Transformation</a> Challenge!) </b>And if you're curious about what I ate during this period... (and still eating right now because carb cycling is definitely the key!), watch this:</p><p><b><center><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@yoliwowedmymaria/video/7255449418919382277" data-video-id="7255449418919382277" style="max-width: 605px;min-width: 325px;" > <section> <a target="_blank" title="@yoliwowedmymaria" href="https://www.tiktok.com/@yoliwowedmymaria?refer=embed">@yoliwowedmymaria</a> <a title="yoliwowedmymaria" target="_blank" href="https://www.tiktok.com/tag/yoliwowedmymaria?refer=embed">#YoliWowedMyMaria</a> <a title="bastayolilami" target="_blank" href="https://www.tiktok.com/tag/bastayolilami?refer=embed">#BastaYoliLami</a> <a title="yoliparabuhi" target="_blank" href="https://www.tiktok.com/tag/yoliparabuhi?refer=embed">#YoliParaBuhi</a> <a title="yolitransformationpower" target="_blank" href="https://www.tiktok.com/tag/yolitransformationpower?refer=embed">#YoliTransformationPower</a> <a title="transformleyte" target="_blank" href="https://www.tiktok.com/tag/transformleyte?refer=embed">#TransformLeyte</a> <a title="yoliwowed" target="_blank" href="https://www.tiktok.com/tag/yoliwowed?refer=embed">#YoliWowed</a> <a title="yoli" target="_blank" href="https://www.tiktok.com/tag/yoli?refer=embed">#Yoli</a> <a title="betterbody" target="_blank" href="https://www.tiktok.com/tag/betterbody?refer=embed">#BetterBody</a> <a title="yolibbs2023" target="_blank" href="https://www.tiktok.com/tag/yolibbs2023?refer=embed">#YoliBBS2023</a> <a title="bastaigatsikat" target="_blank" href="https://www.tiktok.com/tag/bastaigatsikat?refer=embed">#bastaigatsikat</a> <a title="weightloss" target="_blank" href="https://www.tiktok.com/tag/weightloss?refer=embed">#weightloss</a> <a target="_blank" title="♬ original sound - YoliWowed MyMaria" href="https://www.tiktok.com/music/original-sound-YoliWowed-MyMaria-7255449415059065606?refer=embed">♬ original sound - YoliWowed MyMaria</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script></center></b></p><p>If you want to know more about the <b><a href="https://www.maria-franco.com/2023/06/exploring-yoli-better-body-system-game.html" target="_blank">Yoli Better Body System</a></b>, check my post where I break it down into simple gamer terms to help you better understand what this quest to embark on a health adventure is all about!</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/s1000/YOLI%20Logo%20(1).png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKnOhRqP6m3Fs-qP83doopN0YP6v1XrwThmRttcuS9NjM6Wgqmx2W-mp6qfYBFf7n3vtaD6zDBOFOXL9BrMssxPwH7EvlJk_I1uMJkL_DH6wE-awhtyApbKJ2knSP1wDtgDre_oJnB5By1dcfw9_zFjijri8-VMatSttUZ4vuCQG5LhjfdUMM6jkr/w640-h320/YOLI%20Logo%20(1).png" width="640" /></a></div><p style="text-align: center;"><b><i><span style="font-size: medium;">Join me and start your health & wellness journey<br />by changing your eating habits with the <u><a href="https://bit.ly/yolimaria" target="_blank">28-day Transformation Kit</a></u>!</span></i></b></p><p></p><p style="text-align: center;">For local orders (within Ormoc City, Leyte or via pickup at my house),<br />you can pay via GCASH / MAYA / BANK TRANSFER,<br /> just click <u><a href="https://bit.ly/orderTKIT" target="_blank"><b>HERE</b></a></u> to order!<br />For debit/credit card purchases, you can <b><u><a href="https://shop.yoli.com/MyMaria/en-PH/products" target="_blank">shop directly HERE</a></u></b>.</p><p><b><i><span style="font-size: medium;"></span></i></b></p><p style="text-align: center;"><br /></p><p><br /></p><p><img alt="Maria Franco" border="0" data-original-height="1000" data-original-width="1000" height="44" src="https://live.staticflickr.com/65535/52809663312_c45446ed09_o.png" width="50" /> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-67547819380351293342023-05-10T03:46:00.011+08:002023-05-10T04:10:11.809+08:00Manifestation: How To Make Wishes Come True<p style="text-align: left;">Have you ever heard the saying, "Thoughts become things?" The concept of manifestation is based on this idea. Essentially, it is the process of bringing your desires and intentions into reality by harnessing the power of your thoughts, feelings, and beliefs. </p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4uXS8nmU0uzsr8uPa-8WgWVRI82iz-w02B747kYJW5d3y2VxVDmONMR6IWzLgW4JuPVANvKolkpD3Ules5z1McXXe0oYnwkBcviq0l5VCvzaSTXbrMs82R4aJJGJpXPJTJUzVI0YZn5Bu8JkmRJoE4dL-6jGuLtvy5JLDfq4BIbdc82gckNAYx28/s1080/Blog%20thumbnails%20(6).png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4uXS8nmU0uzsr8uPa-8WgWVRI82iz-w02B747kYJW5d3y2VxVDmONMR6IWzLgW4JuPVANvKolkpD3Ules5z1McXXe0oYnwkBcviq0l5VCvzaSTXbrMs82R4aJJGJpXPJTJUzVI0YZn5Bu8JkmRJoE4dL-6jGuLtvy5JLDfq4BIbdc82gckNAYx28/w640-h640/Blog%20thumbnails%20(6).png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="text-align: left;">I have done this several times, like when I want to win something so badly in a contest or when I'm competing. "I can do this. I will get this. It's mine." I don't just think it. I actually do believe in it. I know some people find it hard to do so because they fear disappointment. Not so much for me because I try not to think too far ahead and just be present and live in the moment, which has been my mantra ever since and way before I knew the whole concept of manifesting. People say I'm lucky and that I get what I want. I think it's because the universe really conspires to give you what you want if you wish for it hard enough.</p><p style="text-align: left;">Manifestation has become a buzzword in recent years, with many people claiming that they have used it to achieve their goals and create the life they want. So, let's explore the science behind manifestation and provide practical steps, techniques, and tools to help you manifest your desires.</p><h4 style="text-align: left;">The Science Behind Manifestation</h4><p></p><p style="text-align: left;">Before we dive into the practical steps of manifestation, let's explore the science behind it. According to quantum physics, everything in the universe is made up of energy, including our thoughts and emotions. Our thoughts and emotions emit a vibrational frequency that can attract similar frequencies in the universe. This is known as the law of attraction. In other words, like attracts like. When you focus your thoughts and emotions on something, you are sending out a vibration that attracts similar vibrations in the universe, ultimately manifesting your desires.</p><p style="text-align: left;">The key to successful manifestation is to align your thoughts, emotions, and beliefs with your desires. If you want to manifest a new job, for example, you need to believe that it is possible, feel excited about the possibility, and take action toward your goal. If your thoughts, emotions, and actions are not aligned, it will be challenging to manifest your desires.</p><p style="text-align: left;">There are also physical processes at work in the manifestation process. Our thoughts and emotions affect our brain chemistry, which in turn affects our behavior and actions. For example, when we feel grateful and happy, our brain releases dopamine and serotonin, which are feel-good chemicals that encourage us to take positive action. This means that by focusing on positive thoughts and emotions, we are more likely to take positive action toward our goals.</p><h4 style="text-align: left;">Practical Steps and Techniques for Successful Manifesting</h4><p>Now that we understand the science behind manifestation, let me share with you some practical steps and techniques for successful manifesting.</p><p></p><ol style="text-align: left;"><li><b>Set Clear Intentions:</b> The first step in the manifestation process is to set clear intentions for what you want to manifest. Be specific and focus on the outcome you desire. Write down your intentions and visualize yourself already having achieved your goals.</li><li><b>Learn to Visualize:</b> Visualization is a powerful tool for manifesting. Close your eyes and visualize yourself already having achieved your goals. Use all your senses to make the visualization as real as possible.</li><li><b>Create Positive Affirmations: </b>Use positive affirmations to reinforce your belief in your ability to manifest your desires. Repeat affirmations such as "I am worthy of abundance" or "I attract positive experiences into my life" to yourself daily.</li><li><b>Practice Gratitude: </b>Practice gratitude daily for what you already have in your life. This creates a positive energy that attracts more positive experiences.</li><li><b>Take Action: </b>Manifestation is not just about thinking positive thoughts. It's also about taking positive action towards your goals. Take small steps each day toward your desired outcome.</li></ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv60mui5UUYQsYu9qL1enR6f3RvCCFUoKOmcG6tb3HuaC75K1fjbJhXRIGXt7XodFodmBSMNvpZNTIexbIuTzNGgzipfKqNs3zYvnMJdn97VlyWZTTxQmFQuvsRTCiUGuOwyrFb10uPpS2RdcUBGgr2MUav7lNwHnrzmIXD1BpzjqrX85DYScKqjaG/s2048/space%20clearing.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1638" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv60mui5UUYQsYu9qL1enR6f3RvCCFUoKOmcG6tb3HuaC75K1fjbJhXRIGXt7XodFodmBSMNvpZNTIexbIuTzNGgzipfKqNs3zYvnMJdn97VlyWZTTxQmFQuvsRTCiUGuOwyrFb10uPpS2RdcUBGgr2MUav7lNwHnrzmIXD1BpzjqrX85DYScKqjaG/w512-h640/space%20clearing.jpg" width="512" /></a></div><h4 style="text-align: left;"><br /></h4><h4 style="text-align: left;">Tips for Staying Focused, Positive, and Motivated</h4><p>Manifestation is a process that requires focus, positivity, and motivation. Here are some tips for staying on track:</p><p></p><ul style="text-align: left;"><li>Stay Positive: Focus on positive thoughts and emotions, even in challenging situations.</li><li>Avoid Negative People: Surround yourself with positive, supportive people who believe in your ability to manifest your desires.</li><li>Practice Self-Care: Take care of your physical, emotional, and mental well-being. This will help you stay focused and motivated.</li><li>Stay Committed: Manifestation is a process that takes time and effort. Stay committed to your goals and believe in your ability to achieve them.</li></ul><h4 style="text-align: left;"></h4><h4 style="text-align: left;"><br /></h4><h4 style="text-align: left;">Real-Life Examples of Successful Manifesting</h4><p>Manifestation has been used by many successful people to achieve their goals. Here are some examples:</p><p>Oprah Winfrey: She has spoken about using the manifestation process to achieve her goals. She visualized herself hosting her own talk show, and it became a reality.</p><p>Jim Carrey: He wrote himself a check for $10 million dollars and visualized himself receiving it. Within a few years, he was paid exactly that amount for his role in Dumb and Dumber.</p><p>Will Smith: He is a firm believer in the power of manifestation. He has spoken about using visualization and affirmations to achieve his goals, including becoming a successful actor and musician.</p><p>JK Rowling: She used manifestation to bring the Harry Potter series to life. She visualized the characters and story, and it became a worldwide phenomenon.</p><p>And, of course, there's me, myself, and I since I have gotten so much in my life through manifesting. My mom calls it the power of prayer. I do pray, but more than prayer, I know I have been practicing some amazing manifestations in my life.</p><p>So, believe it or not, manifestation is a powerful tool for achieving your goals, no matter how big or small they may seem.</p><p>Aaaaand one more thing... for the past 5 years, I have been using an <a href="https://www.youngliving.com/vo/#/signup/new-start?sponsorid=13021468&enrollerid=13021468&isocountrycode=PH&culture=en-PH&type=member" rel="nofollow" target="_blank">ABUNDANCE oil</a> to 𝒂𝒕𝒕𝒓𝒂𝒄𝒕 𝒑𝒓𝒐𝒔𝒑𝒆𝒓𝒊𝒕𝒚 𝒂𝒏𝒅 𝒎𝒂𝒈𝒏𝒊𝒇𝒚 𝒋𝒐𝒚 𝒂𝒏𝒅 𝒑𝒆𝒂𝒄𝒆!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youngliving.com/vo/#/signup/new-start?sponsorid=13021468&enrollerid=13021468&isocountrycode=PH&culture=en-PH&type=member" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5iYS-h1_Z1__kfRuLjo2B7e77Txj-FiuprIXrlA2wYLdIUKxNOsepd_kuUdBszsdu87DASI9OqaOKuyHm1WUo0HZLvGZYNX3sAXV_fvvEV0yRFhfTJ80ZFsQ_YsnTxN0HhBm9_-vqO_Qkdvx0bBv_h5dYduI6dlufmV5wODwo8V_b5qlCVHtwO5aC/w640-h640/abundance%20essential%20oil.jpg" width="640" /></a></div><p>Now that you understand the science behind manifestation and have learned practical steps and techniques for successful manifesting, it's time to do it!</p><p>Remember, manifestation is a process that takes time and effort, but the results can be life-changing. With consistent practice and belief in yourself, you can <i>really </i>make your wishes come true. </p><p>So, friends, take action today and start manifesting your dreams into reality!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youngliving.com/vo/#/signup/new-start?sponsorid=13021468&enrollerid=13021468&isocountrycode=PH&culture=en-PH&type=member" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY3mPZOu0bcWHxEdWeB4l_bZ5Nw85gYlY9qTcVXZwTnGZQLv9zd5arxBF1KWnrul4sPox_GWhLEvPM29uDR8HYwaLqvS3flXMxL9KvSvNH3pnCYVb06A2H6l247fVcyD_srOJ2suDIWgaTvGHWiHs79lyRE_yCc3vgBhfuKB1gPIB1di9zA2ni1rSZ/w640-h640/abundance%20oil.jpg" width="640" /></a></div><p></p>
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<img alt="Maria Franco" border="0" data-original-height="1000" data-original-width="1000" height="44" src="https://live.staticflickr.com/65535/52809663312_c45446ed09_o.png" width="50" />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1988361438620991049.post-90304243517283896082023-05-08T00:29:00.007+08:002023-05-10T03:48:44.913+08:00Adulting 101: How To Get Your Pag-IBIG Fund Housing Loan Approved (Part 1)<div><div><i>TL;DR </i></div><div><i><br /></i></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjReIiUhdG8487LXJcJ6ZAwTZuALMSebqLrMtuqmsVxIs1HTOquQb2N5p1c30xBz-i17JsSsT4CtqXMrUS6GWU6xLMElgvxCncgTzD3a4MqgJIPQ94dkDNWVHsh6YLSZQXzvC6pfM7QrMNl9UGAF4XcWZ8_xvafV2z6wh1Tvzrf_PzPms1G-BHJr9gm/s1080/Blog%20thumbnails%20(3).png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjReIiUhdG8487LXJcJ6ZAwTZuALMSebqLrMtuqmsVxIs1HTOquQb2N5p1c30xBz-i17JsSsT4CtqXMrUS6GWU6xLMElgvxCncgTzD3a4MqgJIPQ94dkDNWVHsh6YLSZQXzvC6pfM7QrMNl9UGAF4XcWZ8_xvafV2z6wh1Tvzrf_PzPms1G-BHJr9gm/w640-h640/Blog%20thumbnails%20(3).png" width="640" /></a></div><br /></div><div>If you're here to see if a freelancer or a virtual assistant can apply for loan, then the short and direct answer is <b>YES</b>! And thanks for dropping by my blog, so I hope my story will help you in your research to apply for a loan and eventually get approved. </div><div><br /></div><div><b>What is a Pag-IBIG Fund Housing Loan and who can get it?</b> Simply put, it is a special program that helps people buy their own house. Pag-IBIG is short for <i>Pagtutulungan sa Kinabukasan: Ikaw, Bangko, Industriya at Gobyerno</i> (<i>O diba?</i> See what a simple Google search can do?) and it just means helping each other for the future basically. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh36-B2kerqiBDXeMTMZ7myFdOvL1kKCSm16VfeslNjVyEUbOAQ4ShoOoXv7QO0m7RNjWEFtioBKFSTunApz1mOlvsECuHDf7h8u56mZRr81CeHQVTo9muj6xx74iHH5iHte5opVTU_zGAPOfg4o8WOMoD5Amba2hn8o49m201NH4kU8I6L4sIxvOwU/s1920/IMG_3729.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh36-B2kerqiBDXeMTMZ7myFdOvL1kKCSm16VfeslNjVyEUbOAQ4ShoOoXv7QO0m7RNjWEFtioBKFSTunApz1mOlvsECuHDf7h8u56mZRr81CeHQVTo9muj6xx74iHH5iHte5opVTU_zGAPOfg4o8WOMoD5Amba2hn8o49m201NH4kU8I6L4sIxvOwU/w360-h640/IMG_3729.JPG" width="360" /></a></div><div><br /></div><div>To get the loan, you need to follow certain rules, like being a member of Pag-IBIG Fund and having enough money saved up. If you follow the rules and get approved, you can buy your dream house and pay for it over a long time. Simple right? Well, not really. I'll explain it as best as I can and share with you my personal experience, which is very positive, by the way. </div><div><br /></div><div>So, <b>this is not a blog to bash them</b> or anything, but I'd like to help you (who is reading this blog) because I feel like some people need some clarifications, and it could save you time as well when preparing your documents. <i>Di lalim mag balik2x ug mag linya2x sa mga opisina ha!</i></div><div><br /></div><div>Anyway, I am so glad I agreed to avail myself of the Pag-IBIG membership when I was still employed by a local company and since it was a very minimal deduction from my salary. I never thought I would use it really, but (never say never!) you really need to have a contribution to qualify for a loan from Pag-IBIG. For more of the Eligibility Requirements, check their <u><a href="https://www.pagibigfund.gov.ph/Availmentofnewloan.html" rel="nofollow" target="_blank">official website</a></u>. </div><div><br /></div><div>Now, let's talk about the *<b>ACTUAL*</b> Loan Application Process and my journey. The documents to prepare are already listed on the website, but it was very helpful to speak with a Pag-IBIG staff to really know what you need. There are things that need to be the original copies, while some are fine with just photocopies. I can't even count the number of times I went to city hall just to secure those certified true copies, but it is what it is. </div><div><br /></div><div>I just wished the government agencies in my city are closer to each other, <i>ahem</i>, <i><b>BIR, </b>why are you located so far??? </i>I can just imagine the plight of other people who need to commute. I'm thankful I get chauffered around, because why not <i>chocnut</i>? I don't mean to brag but honestly, I don't like to drive anymore so I like having people take me places now. <i>*signs of aging* </i>Also, parking can be a nightmare... literally.</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWstCZtli9ki52MsC3-8HVQNzXGUk4qJoDxqWb3sk47wO7naLp9n6bO6PpstMpuzEaK4eChn-xVPuMwIoiDitc2wnv2vCuWBZW-ly7ArsAGDDVEd41hzrS8TCj5Ep0Y_NF9Zsbu3BNeJ19mm2stjRm9nDroIw9FBkzF89uzi4xtsDT90eb2LEzpWVg/s1920/IMG_3732.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWstCZtli9ki52MsC3-8HVQNzXGUk4qJoDxqWb3sk47wO7naLp9n6bO6PpstMpuzEaK4eChn-xVPuMwIoiDitc2wnv2vCuWBZW-ly7ArsAGDDVEd41hzrS8TCj5Ep0Y_NF9Zsbu3BNeJ19mm2stjRm9nDroIw9FBkzF89uzi4xtsDT90eb2LEzpWVg/w360-h640/IMG_3732.JPG" width="360" /></a></div><div><br /></div>I digress. Back to the Pag-IBIG Fund Housing Loan application process. Now, once you get all your documents sorted, it's time to apply for the loan. Wait, do I have to tell you the timeline? Okay. Maybe I should, so you get an inkling of how long it really takes. Here are the actual dates of what occurred while I got my documents ready. So, for me, first of all, I applied for the <b>purpose of purchasing a lot</b>. This is per the advice of the Pag-IBIG Fund staff. I will apply for another loan specifically for the <b>purpose of house construction</b>, which will be part 2 of this blog. So, yes, you can get more loans!</div><div><br /></div><div>Around March 2022, I started preparing my documents according to the website's instructions. It took me a while to secure everything because of tax documents as a freelancer/business owner/self-employed/mixed-income earner/Jill of All Trades. They say it's easier as an employee actually because all they need is their employer to help them with the docs. </div><div><br /></div><div>Eventually, around <b>August 2022</b>, I finally submitted all my papers. But only after I was given another list of documents to submit by a super helpful Pag-IBIG staff (shoutout to Sir Arvin for always being so accommodating!!!). <b>Remember: you need to submit TWO (2) FOLDERS,</b> so it was like TWO (2) copies of everything. I literally finished a ream of bond paper printing all my stuff. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzA7djxI6vEh5EWyyZYRohZploj0_fTeRPU62qwzLhVFO87I6DNmPbVo7wrgrtPWF-QmyZjgyTRlb4ukHJT7g' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div>My approved loan amount was reduced to match my capacity to pay for it. Well,<i> duh,</i> obviously. So, if you can provide as much source of income as you can, do it. That's why I really suggest freelancers and online/remote workers pay taxes properly. Things will boil down to your annual income tax return (ITR). But let me tell you the good thing about <b>applying for a loan as a virtual assistant or freelancer</b>. You just need a <u>certificate of engagement or employment</u> from your client/boss stating your salary/compensation per month. A Pag-IBIG staff is going to verify that with them via email. They won't call internationally, so don't fret. They just need to send a quick email reply back. That's it, <i>pancit</i>. Just give your boss, finance team, or HR the heads up to expect the email.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBtXnumh49mt5un9jyYP2GG-UvhFUB4a_Y1Cgm5nsTaVm7z6kU4RvwCEbZUV5MmtTTeEtzkOUzaX-D_UEjLMxDTq-ain2HhSXCrJ2vWM4zfjB3IeVgQwEW1oeiVaOkudOa3eYf-8qgP94mDQSykwD8lr-ZbrIrwWosRvcBbX-_Y5sQiKFvQfzS4mt9/s2000/Requirements%20PAG%20IBIG.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1545" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBtXnumh49mt5un9jyYP2GG-UvhFUB4a_Y1Cgm5nsTaVm7z6kU4RvwCEbZUV5MmtTTeEtzkOUzaX-D_UEjLMxDTq-ain2HhSXCrJ2vWM4zfjB3IeVgQwEW1oeiVaOkudOa3eYf-8qgP94mDQSykwD8lr-ZbrIrwWosRvcBbX-_Y5sQiKFvQfzS4mt9/w494-h640/Requirements%20PAG%20IBIG.png" width="494" /></a></div><div>The application process will take around 20 working days. It's in their citizen's charter, and they're very stringent about it. They also email you constantly for updates, which is pretty cool and assures you that things are getting done. By <b>September 16, 2022</b>, I got an email of DISAPPROVAL. Boom! But wait, they will give you 30 days to comply with the missing documents or whatever you need to submit.</div><div><br /></div><div>Well, I ran into an issue of missing monuments in the sketch plan and regarding the title of the lot because they needed a subdivision plan attached to it. So, we had to drive all the way to Tacloban to the Bureau of Lands that wasn't able to help. (Shout out to Engr. Mark of Pag-IBIG, who was in charge of inspecting the lot/property and walked us through how to get the subdivision plan!). </div><div><br /></div><div>Eventually, we had to ask our neighbor (who happens to also be our geodetic engineer!) to help us and he asked his friend from the <i>Malaking Lupa </i>to go to the Land Authority to secure the document. <i>Ugh. </i>That was unexpected but needed. So, prepare to shell out some extra because some of the documents you need to submit come with a price, maybe calling in some favors, and a helluva leg work! </div><div><br /></div><div>Now, after completing and submitting the other required documents on <b>October 3, 2022</b>, I finally received the Notice of Approval on <b>October 19, 2022</b>. Yayyy! See? That didn't take long as long as you got everything completely and correctly prepared/submitted! But then, the real arduous journey began. Now, there were quite a number of paperwork that had to be secured, which involved notarized copies, certified true copies, and all that jazz. Pag-IBIG Fund will give you 90 days to comply. Considering there were holidays in December, so by January, I had to request an extension which was granted until <b>March 17, 2023</b>.</div><div><br /></div><div>So, why wasn't 90 days enough? Seems like a long time to get ready. Well, let me tell you why. My BIR experience was like going to hell and back. Long story short, it took 4 weeks just to get my capital gains tax sorted and my Certificate Authorization Registration (CAR) to be released! So, that the guy in charge who received my folder of documents took a week off, traveled for a seminar, told me his grandma died (may she rest in peace!), and then lost my damn folder. So, I had to procure documents back to square one! <i>Que horror! </i></div><div><br /></div><div>The amount I paid to process everything, by the way, was also no joke. It went well into the 6 figures, but this tax would also depend on how much you purchase the lot. (Note: Whenever I say, "I did this or I did that," this is with the consent of my husband because, after all, the loan includes your spouse, if you're married, as the borrower!). </div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfBl1j6s_yFPWwskBRi2azovyQ2-5bBmzoDckkRHO37BTklZJ12I7VbJt_BzhcUgAE-d68kM4FI50GrYPeSN5yKgrCnohdr2cZrbnIbP8JSqiBLncljQP2RVppFTShU8V1-KnHaAeIRH9WkP2hGjD-suMDztgxuU94o4SFb58dDOdkGoDvvGcGbez/s2796/IMG_3731.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2796" data-original-width="1290" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfBl1j6s_yFPWwskBRi2azovyQ2-5bBmzoDckkRHO37BTklZJ12I7VbJt_BzhcUgAE-d68kM4FI50GrYPeSN5yKgrCnohdr2cZrbnIbP8JSqiBLncljQP2RVppFTShU8V1-KnHaAeIRH9WkP2hGjD-suMDztgxuU94o4SFb58dDOdkGoDvvGcGbez/w296-h640/IMG_3731.PNG" width="296" /></a></div><br /></div><br /><div>I based the amount in our Deed of Sale on the approved Pag-IBIG Fund Housing Loan amount to keep things simple. But that's just me because I hate Math, which is still the bane of my existence. The back-and-forth travel between the attorneys/lawyers, City Hall (Registry of Deeds & Assessor's Office), the banks, and BIR Office is something you need to brace for. And waiting in line... (Shoutout to Liny for doing all the follow-up for me when I couldn't!)</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dz-c5WdFO6qWDnVoFaxYx-oDh-L6xamXKkPTuq7baS6A0tMwqXSkCwTWT1q7NUQVZS4gN_HAE1y1f6Q1mURjg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div><br /></div><div>Oh, in case you're wondering, my parents are the sellers of the lot. So, technically, I took a housing loan from Pag-IBIG Fund to buy a lot from them. You really didn't have to know that, but just in case you're asking why I may have gotten the lot cheaper also when, in fact, the value is actually twice the amount I bought it for. </div><div><br /></div><div>All right, moving on. When all the required documents were sent to Pag-IBIG Fund, the check for the Purchase of a Fully Developed Lot was then endorsed to the branch office on <b>March 10, 2023. </b>My parents picked it up a few days later when it was ready, and I have just started paying for the monthly amortization, which is basically feels like renting to own. To me, rather than renting a place, why not buy and pay in installments or terms, right? </div><div><br /></div><div>By the way, I applied for 25 years with 3 years re-pricing period. My cousin who took out a housing loan for a 20-year term pays her monthly amortization but adds extra to pay against the principal amount, which is something we can actually do if we have extra cash so that we can pay off the loan quicker. So, there it is, folks. My journey to get the Pag-IBIG Fund Housing Loan approved is done... Part 1, at least. </div><div><br /></div><div>Stay tuned for Part 2...</div><div><br /></div></div><h4 style="text-align: left;"><b>Tips to Increase Chances of Approval</b></h4><div><div><br /></div><div><i>Story Time! </i></div><div><br /></div><div><div>Once upon a time, there was a young couple who were looking for a new home to start their family. They decided to apply for a housing loan from Pag-IBIG Fund. However, they were worried about getting their loan approved.</div><div><br /></div><div>They knew that they needed to follow some important tips to increase their chances of approval. They made sure to <b>maintain a good credit score </b>by paying their bills on time and keeping their credit card balances low.</div><div><br /></div><div>They also made sure to <b>have a stable source of income</b>. They made sure to save money and not spend too much on unnecessary things. In addition, they <b>chose a property that met the loan requirements</b>. They made sure to purchase a house and lot within their budget and met all the requirements set by Pag-IBIG Fund.</div><div><br /></div><div>The couple was very diligent in following the loan application process. They <b>submitted all the required documents on time</b> and made sure to <b>follow up with Pag-IBIG Fund</b> to make sure their application was being processed.</div><div><br /></div><div>They <b>sought the help of employees and staff</b> <b>who can give valuable advice</b> on how to improve their chances of getting approved and guided them throughout the application process. Thanks to their diligence and hard work, the couple was eventually approved for their housing loan. </div><div><br /></div><div>The end.</div><div><br /></div></div><h3 style="text-align: left;"><b><i><u><span style="color: red;">Bottomline: I got approved for the loan as a freelancer and/or virtual assistant, so you can do it, too!</span></u></i></b></h3><div><br /></div><div><div>If you're looking to buy your own home but don't have enough money to pay for it in full, a housing loan from Pag-IBIG Fund could be the solution for you!</div><div><br /></div><div>With a housing loan from Pag-IBIG Fund, you can finally buy the home of your dreams without having to worry about paying for it all at once. Instead, you can pay for your home in small, manageable installments over a long period of time.</div><div><br /></div><div>What's more, Pag-IBIG Fund offers some of the lowest interest rates in the market, making it an affordable option for anyone looking to buy a home. Plus, if you're a member of Pag-IBIG Fund and have been contributing regularly, you may be eligible for a housing loan with even lower interest rates!</div><div><br /></div><div>So, don't let your dream of owning a home slip away. Pursue a housing loan with Pag-IBIG Fund and take the first step towards making your dream a reality. With the right attitude, diligence, and adherence to the requirements and guidelines, you'll surely have a greater chance of getting your loan approved.</div><div><br /></div><div>Just remember to maintain a good credit score, have a stable source of income, choose a property that meets the loan requirements, follow the loan application process diligently, and seek the help of a loan specialist or staff. With these tips in mind, you can increase your chances of getting your housing loan approved and finally enjoy the comfort and security of your own home!</div></div></div><div><br /></div><br /><br />
<img alt="Maria Franco" border="0" data-original-height="1000" data-original-width="1000" height="44" src="https://live.staticflickr.com/65535/52809663312_c45446ed09_o.png" width="50" />Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1988361438620991049.post-12117918973171580592023-03-30T04:48:00.008+08:002023-03-30T08:13:33.330+08:00The Wilcon(Depot) Wanderer<div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a" style="background-color: white; color: #050505; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><p style="font-family: inherit; text-align: left;">I can still remember the days when I was in my teens, running around Sanrio and Blue Magic, a playground of dreams and imagination. It was always an exciting place to visit with its immense selection of items - toys, books, stationery, and so much more!</p><p style="font-family: inherit; text-align: left;">As time went on, it slowly transformed into something new - <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/nbsalert/?__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">National Book Store</span></a></span>. In my 20s, the same feeling of wonder and excitement remained within me as I browsed through its shelves filled with books that opened up to a whole new world! This was where I spent most of my academic years reading about different cultures and cuisines from all over the globe.</p><p style="font-family: inherit; text-align: left;">Then something else happened in my 30s; <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/DaisoTW/?__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">大創 DAISO JAPAN</span></a></span> and <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/minisophilippines/?__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Miniso Philippines</span></a></span> came along, offering me another kind of playground experience - one full of affordable trinkets for everyday use like kitchenware, bathroom accessories, or even just cute little things for decoration! These were places where you could find whatever you needed quickly without breaking your bank account.</p><p style="font-family: inherit; text-align: left;">Now in my 40s? Hardwares & home improvement stores in Ormoc City like <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/WilconDepot.PH/?__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Wilcon Depot</span></a></span> have become a mecca that offers everything necessary for creating a comfortable living space while also being extremely convenient with their wide array of selections and competitive prices. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ06uEe_O0R9tUN6Av2hQdGhewUeQXVEu-xe_15xnGyJIwB0pG98_AIvfJ0RODwlPSozDU0y5RmzvQDbh3xrrj94doUdX6NVC6uv-x7dAUaDJJzff2rQgxY1Zv5AdeILid8J-u44JgrdL7vtsCxIfKnr7IVEAdGYipSNC7_fHqrbmadgTqYLi60kI5/s1920/Vintage%20Sky%20Welcome%20Intro%20Video%20My%20Channel%20YouTube.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ06uEe_O0R9tUN6Av2hQdGhewUeQXVEu-xe_15xnGyJIwB0pG98_AIvfJ0RODwlPSozDU0y5RmzvQDbh3xrrj94doUdX6NVC6uv-x7dAUaDJJzff2rQgxY1Zv5AdeILid8J-u44JgrdL7vtsCxIfKnr7IVEAdGYipSNC7_fHqrbmadgTqYLi60kI5/w640-h360/Vintage%20Sky%20Welcome%20Intro%20Video%20My%20Channel%20YouTube.png" width="640" /></a></div><p style="font-family: inherit; text-align: left;">Join me in this series as we navigate these waters and find the perfect tools for making our homes beautiful. It's like a whole world out there waiting to be explored. With the right guidance and research (and budget!!!), I'm sure everyone can find what they need to build their dream home or just spruce up an existing space!</p></div></div><div><br /></div><center><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/xZsiOey8Nog" title="YouTube video player" width="560"></iframe></center><div><br /></div><div><div dir="auto" style="color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="✨" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" style="border: 0px;" width="16" /></span>ℳ </div><div dir="auto" style="color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🎬" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t86/1.5/16/1f3ac.png" style="border: 0px;" width="16" /></span> Video by NoodleBoy[HD]</div><div><br /></div><p style="text-align: left;"><a href="https://www.youtube.com/playlist?list=PLYgwD9fovgVfExNowOLcZzuIfkXQnlGyc" target="_blank">LGB@40: Life Gets Better at 40 Series</a>: <br />Are you feeling a midlife crisis, or are you feeling like life begins anew? Join us in our Youtube series and explore how it really gets better at 40. Learn new home improvement tricks, get tips on fitness and weight loss, get insights into family life and relationships, go on adventures during weekend getaways, enjoy gastronomic experiences, sneak a peek at honest random product reviews, and join us in all sorts of mischievous shenanigans!</p><div><br /><div><div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/fab40?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#Fab40</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/fabulous40?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#Fabulous40</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/fortynfab?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#FortyNFab</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/lgb40?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#LGB40</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/homeimprovement?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#HomeImprovement</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/diytips?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#DIYTips</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/diystyle?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#DIYStyle</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/diydecor?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#DIYDecor</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/interiordesign?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#InteriorDesign</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/renovations?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#Renovations</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/homedecor?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#HomeDecor</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/remodelingideas?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#RemodelingIdeas</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/upgradingyourspace?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#UpgradingYourSpace</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/moderndesigns?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#ModernDesigns</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/carpentryskills?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#CarpentrySkills</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/plumbingjobs?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#PlumbingJobs</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wilcondepot?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#WilconDepot</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/ormoccity?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#OrmocCity</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/cityofbeautifulpeople?__eep__=6&__cft__[0]=AZVe121aZosexBaGFHLPsFIFfpAigESQeJucEPwO0Vy0lSXSFqX9EagNVOOqYDZrXKi622ko155AQpnXVSTRAUzl-YnuYdGLmcMswwYteQWl6KzESjHPEOeWAK3DU9U8WcLXBYMFyZjxc7Agnm7IvCf0q50XiZbs8CWYz4qJBs-y-g&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#CityofBeautifulPeople</a></span></div></div></div><div><br /></div><div><br />
<img alt="Maria Franco" border="0" data-original-height="800" data-original-width="800" height="44" src="https://live.staticflickr.com/65535/51057742443_c9021b7bd6_o.png" width="50" /><br /></div></div></div></div>Unknownnoreply@blogger.com0Ormoc, Leyte, Philippines11.0384275 124.6192702-17.271806336178848 89.4630202 39.348661336178843 159.77552020000002