When embarking on a weight loss journey, it's important to understand the difference between losing water weight and achieving sustainable weight loss. Understanding this distinction can help set realistic expectations and prevent disappointment when the initial rapid weight loss starts to slow down.

What is Water Weight?

Water weight is the amount of water retained in the body's tissues and cells. When you first begin a weight loss regimen, especially one that involves a calorie deficit, your body tends to use up its glycogen stores for energy. Since glycogen is a form of stored glucose that binds to water, as it gets depleted, the associated water is released as well.

This phenomenon explains why many people see a quick drop in weight during the initial stages of their diet. It's exhilarating to see the numbers on the scale go down rapidly, but it's crucial to remember that this weight loss is predominantly from water and isn't permanent.

What is Sustainable Weight Loss?

Sustainable weight loss, on the other hand, is a more prolonged process. It's the result of consistently making healthier dietary choices and incorporating regular physical activity into one's lifestyle. The goals here are to:

Water Weight vs Fat Loss

As previously mentioned, carbohydrates are broken down into glucose when consumed. Excess glucose that isn't immediately used gets stored as glycogen in the liver and muscles. Because glycogen holds onto water, a reduction in glycogen levels leads to a corresponding reduction in water weight.

While losing water weight can provide short-term satisfaction, the real challenge and reward come from burning fat. When glycogen stores are exhausted, the body begins to tap into its fat reserves for energy. This transition marks the beginning of true, sustainable weight loss.

How Can the Yoli Better Body System Help?

The Yoli Better Body System is designed to optimize your body's natural processes for both initial and sustainable weight loss. Here's how:

• Alkalete Capsules: These help balance the body's pH levels, potentially reducing acidity which can aid in the retention of water weight.
• Passion Energy Drink: This gives a natural energy boost, helping users stay active and burn more calories.
• Protein Shakes: These provide essential nutrients while keeping calorie intake in check.
• Detoxifying Supplements: These assist the body in expelling toxins, which can help jumpstart weight loss.

By combining these elements with a balanced diet and regular exercise, the Yoli Better Body System can be a powerful tool in achieving both initial water weight loss and long-term sustainable weight loss.

In conclusion, while the initial drop in water weight can be motivating, it's the sustainable loss of body fat that provides lasting health benefits. Utilizing tools like the Yoli Better Body System can support and enhance your journey towards achieving and maintaining your weight loss goals.

Start your health & wellness journey by changing your eating habits with the 28-day Transformation Kit!

For local orders (within Ormoc City, Leyte or via pickup at my house),
you can pay via GCASH / MAYA / BANK TRANSFER,
 just click HERE to order!

Today, I want to share with you my personal journey and the reason why I've shifted my focus from makeup and skincare to health and wellness.

As someone who has always been passionate about beauty, I loved experimenting with different makeup products, skincare routines, and beauty hacks. I was fascinated by the transformative power of makeup and the confidence it could instill. 

But as time went on, I realized that there was something missing. 

I was so focused on the surface that I was neglecting what was beneath it... my health and well-being.

In my quest to look good, I had forgotten the importance of feeling good. That's when I decided to delve into the world of health and wellness. 🌿

Why Health and Wellness?

Health and wellness are the foundation of true beauty. When we take care of our bodies from the inside out, it reflects on our skin, our hair, our eyes – every part of us. 

We radiate energy, positivity, and a natural glow that no amount of makeup can replicate. Plus, prioritizing our health ensures that we age gracefully, maintaining our vitality and zest for life as we grow older.

There is an old saying that goes, "You are what you eat." And I've found this to be true. The changes I saw in myself when I started eating healthier were astonishing. 

My skin cleared up, my hair grew healthier, and I felt more energetic and alive than ever before.

My Evolution

I remember when I first started my blog, Basta Igat, Sikat by MyMaria, it was personal. I talked about my mid-life crisis, what it was like being independent living in a different city in an apartment, my drinking sessions, and travels and adventures with friends. And then I got married and it was about starting a family. 

Then it was all about the latest makeup trends and skincare products. But as I began to learn more about health and wellness, I realized that these were just quick fixes. They could enhance my appearance, but they couldn't make me truly healthy.

And so, I made the decision to change. That was before the pandemic. Then COVID hit and I lost track because of all the restrictions. Eventually, I started incorporating healthier habits back into my life - regular exercise, a balanced diet, and more positivity. It wasn't easy, but it was worth it. It felt like forever to see changes but then I felt better, looked better, and most importantly, I was happier.

Steps Towards Health and Wellness 

If you're wondering how you can start prioritizing your health over aesthetics, here are some tips that have helped me:

1. Develop a Healthy Routine: Start your day with a glass of warm lemon water (or better yet, take Alkalete!) to cleanse your system. Follow it up with some light exercise, like stretching or a brisk walk.

2. Maintain a Balanced Diet: Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals. Avoid processed foods as much as possible and skip the soda whenever you can.

3. Stay Active: Find a physical activity you enjoy, whether it's dancing, swimming, hiking, gardening, or even just taking your dog for a walk. The goal is to keep moving!

4. Spread Positivity: Carve out a moment each day to soak in the good vibes. Whether it's meditating, taking deep breaths, diffusing your favorite uplifting essential oils, or just enjoying the peace of nature, let's let the positive energy flow. 

   
   

Remember, the journey to health and wellness is a marathon, not a sprint. It's about making small, sustainable changes that add up over time. So, take it slow, be patient with yourself, and celebrate every win, no matter how small! 

I'm writing all about my journey so that I can share it with all of you and hope that my experiences can inspire you to prioritize your own health and wellness. Remember, you are beautiful, inside and out.

Here's to a healthier, happier you! Until next time, stay beautiful and keep shining! 💫

Start your health & wellness journey by changing your eating habits with the 28-day Transformation Kit!

For local orders (within Ormoc City, Leyte or via pickup at my house),
you can pay via GCASH / MAYA / BANK TRANSFER,
 just click HERE to order!

Hey there, lovely souls! 🌟 Today, I'm thrilled to share a game-changer in my wellness journey – Yoli's Passion drink. Buckle up, because this is more than just a drink... it's a sip of rejuvenation that made me feel like I'm 20 years younger! 🚀

So, What is Yoli's Passion?

First things first, let's break it down. Yoli's Passion is like a vitality-packed elixir with a hint of magic. It's brimming with natural ingredients, carefully curated to give you an energy boost that's out of this world. 😃

My Personal Journey with Yoli's Passion

Now, let's dive into my experience, shall we? I was no stranger to feeling tired and drained, like a deflated balloon, especially after just 6 hours of waking up. Work deadlines, family commitments, and just the general whirlwind of life took its toll.

Enter Yoli's Passion. 💥

The first time I tried it, I was skeptical, like we often are with new things, right? I'm so used to drinking Red Bull for a good 2 decades of my life so everything else doesn't really compare. But here's the deal... within minutes, it was like a gentle awakening. My sluggishness was replaced by a wave of fresh energy, like I'd tapped into a hidden spring of vitality. My focus sharpened, and that to-do list? Well, it didn't stand a chance.

Why Yoli's Passion Works Wonders:

Let's talk about the science (don't worry, I won't get all lab-coaty on you). Passion is powered by natural ingredients that your body craves:

🌱 Green Tea Extract: This is like a gentle caffeine kiss, waking you up without the jitters.

🍇 Grapeseed Extract: Hello, antioxidants! These little heroes fight off those pesky free radicals.

🍊 B-Vitamins: They're like the cheerleaders for your metabolism, keeping it revved up.

Benefits That Rock My World:

Sustained Energy: Passion doesn't give you a quick high and then drop you like a rock. It's a steady, feel-good kind of energy that keeps you going strong.

Mood Boost: Ever had one of those days when your mood was lower than a submarine? Passion's got your back. It lifts your spirits and puts a smile on your face.

Clarity and Focus: Say goodbye to brain fog. Passion sharpens your mental game, making you more productive and on-point.

No Crash: Remember the sugar crash from those sugary energy drinks? Not here, my friend. Passion is clean energy that won't leave you crashing later.

Now, I've made it a part of my daily routine. It's my secret weapon for tackling the day head-on, no matter what life throws my way. And guess what? You can do the same!

Ready to Feel 20 Years Younger?

If you're tired of feeling tired, if you're craving a boost of vitality that doesn't come in a can loaded with chemicals, give Yoli's Passion a shot. Get rid of that unhealthy energy drink now and your future self will surely thank you. 🙌

Or... while you're at it, why not go all-in with the 28-day Transformation Kit for a complete wellness makeover???

Your journey to a healthier, happier you starts NOW! 

Remember, with Yoli, it's not just about weight loss; it's about transforming your life for the better.

Contact me today to get started, and let's make your wellness journey unforgettable! No strings attached, just a friendly conversation. Click here to schedule a FREE call!

Start your health & wellness journey by changing your eating habits with the 28-day Transformation Kit!

For local orders (within Ormoc City, Leyte or via pickup at my house),
you can pay via GCASH / MAYA / BANK TRANSFER,
 just click HERE to order!

Weight loss is a journey that involves more than just dieting and exercising. It's a lifestyle change that requires commitment, discipline, and the right tools to be successful. One such tool that has been making waves in the wellness industry is the Yoli Better Body System.

Understanding The Weight Loss Journey

The path to weight loss can often be strewn with challenges. From finding the right diet plan to sticking to an exercise routine, the obstacles can seem endless. But with a comprehensive program like Yoli, these hurdles become manageable. Yoli's transformation kit is designed to not just help you lose weight but to transform your overall health and well-being.

What Sets Yoli Apart?

Unlike other weight loss programs that focus solely on diet or exercise, Yoli takes a holistic approach. Their 28-day transformation kit includes a range of products such as the YES whey protein shake, Resolve for balancing hunger cues, and Passion energy drink packets for clean energy. Each product works synergistically to promote optimal health and facilitate weight loss¹². I recommend reading my guide to using Yoli products to learn more about what the products can do no matter what age you are.

The Yoli Approach

The average weight loss for first-time users of Yoli's transformation kit is 16 pounds in 28 days³. This is achieved through a combination of carefully formulated supplements, a balanced diet, and regular exercise. But what truly sets Yoli apart is the promise of more than just weight loss. Users often report experiencing positive changes in various aspects of their lives while on the program³.

My Transformation Roadmap

Success with Yoli involves following a few key guidelines:

• Stick to the System: Yoli's transformation kit is a turn-key program designed for optimal results when used as directed⁴.
  
  
  
  
  
  
  

• Balance Your Diet: Incorporate healthy fats and proteins into your diet as suggested by the Yoli program⁵.
  
  Here's a glimpse of what my week looks like and I can share this with you once you start the program:
  
  
  
       

• Stay Active: Regular exercise is a crucial component of the Yoli weight loss journey. I try to walk at least 30 minutes to an hour a day. I use the Pacer app (My ID is x294027796) to track my steps.
  
  
  

• Stay Hydrated: Drinking plenty of water is key to flushing out toxins and keeping your body functioning at its best.
  
  
  
  

Success Stories

Countless individuals have achieved positive body transformations with Yoli. The program's 28-day Transformation Kit has even been recognized as the Best Diet Plan for achieving positive body transformations⁶. 

These success stories serve as an inspiration, reminding us that with the right tools and commitment, we can achieve our weight loss goals.

Remember, the journey to weight loss is a marathon, not a sprint. With Yoli, you're not just losing weight; you're gaining a healthier, happier lifestyle. Ready to embark on your transformation journey?

ORDER YOUR TRANSFORMATION KIT TODAY!

Are you ready to embark on a journey towards a healthier, happier you with Yoli? Excellent choice! Yoli is all about empowering you to take charge of your well-being, no matter your age. Today, we'll explore which Yoli products are right for you, based on your stage of life. Let's dive in!

For the 20-30 Age Group: Embrace the Energy

You're in the prime of your life, full of energy and ambitions. But even at this age, it's essential to establish healthy habits that will carry you through life.

Recommendation: Start with Yoli's "Passion" and "YES" (Yoli Essential Shake) products. Passion will fuel your day with energy and focus, while YES supports a healthy metabolism. These products will help you maintain your vitality and set a strong foundation for the future.

For the 40-60 Age Group: Prioritize Vitality

Life might be a bit busier now, juggling career and family. It's crucial to support your body as it naturally changes.

Recommendation: Yoli's Alkalete is designed to support these needs by promoting a healthy pH balance in the body, essential for optimal health. Combine it with "Pure" for gentle detoxification and support for your immune system. These products will help you feel your best during this dynamic stage of life.

For the 60+ Age Group: Embrace Wellness

Golden years are for enjoying life to the fullest. It's time to focus on overall wellness and longevity.

Recommendation: Try "Flex" to support joint health. Opt for "Defend" to support your immune system, and "Dream" for restful sleep. These products will help you age gracefully, stay active, and savor every moment.

Choosing the right Yoli product for your health and wellness needs can make a significant difference in your quality of life. Remember, it's never too early or too late to invest in your health. With Yoli's diverse product line, you're sure to find something tailored to your unique needs.

The Yoli 28-Day Transformation Kit: Your Ultimate Wellness Solution

No matter your age, doing the Better Body System with the Yoli 28-Day Transformation Kit is a game-changer. It combines the power of Passion, YES, Pure, Alkalete, Resolve, and Thermoburn into a comprehensive program that transforms your life.

Why It's the Best Value:

• Sustainable Results: It's not a quick fix; it's a lifestyle change.

• Holistic Approach: Balances nutrition, hydration, and exercise.

• Supportive Community: Join the Yoli community for motivation and accountability.

• Long-Term Benefits: It sets you on a path to lifelong wellness.

So, why wait? Choose the Yoli product that aligns with your age and needs, or go all-in with the 28-day Transformation Kit for a complete wellness makeover. 

Your journey to a healthier, happier you starts now. 

Remember, with Yoli, it's not just about weight loss; it's about transforming your life for the better.

Contact me today to get started, and let's make your wellness journey unforgettable! No strings attached, just a friendly conversation. Click here to schedule a FREE call!

Start your health & wellness journey by changing your eating habits with the 28-day Transformation Kit!

For local orders (within Ormoc City, Leyte or via pickup at my house),
you can pay via GCASH / MAYA / BANK TRANSFER,
 just click HERE to order!

Are you tired of dealing with digestive issues such as bloating, gas, constipation, or diarrhea? Well, I know how that feels because I had gut issues for as long as I can remember. One of the top amenities I look for when I'm going somewhere on vacation or just anywhere really is a good, clean toilet. Honestly, the most helpful thing I've read in my life when it came to survival is probably the book called, "How To Shit In The Woods." True story! 

Growing up I didn't eat healthy food and subsisted on just noodles, coffee & energy drinks! My husband says he's surprised I actually lived long enough to realize I needed to change my diet because when I was younger, I refused to eat my vegetables. Then I thought drinking Yakult was enough. OK KA BA TIYAN? It was in 2015 when I worked for a functional doctor that I learned in depth about gut health, and I realized that it was causing a lot of my health issues for real!

Today, my go-to probiotic supplement these days is Yoli's Pure and it also promotes overall well-being. With its unique blend of probiotics and prebiotics, it helps me achieve a healthier gut and additionally, it opened a world of benefits for my body.

Who is Yoli's Pure For?

Yoli's Pure is suitable for people of all ages who want to improve their digestive health and experience the many benefits of a balanced gut microbiome. Whether you're struggling with occasional digestive discomfort or looking to maintain optimal gut function, Yoli's Pure is here to support your journey towards digestive wellness.

The Power of Probiotics and Prebiotics

At the heart of Yoli's Pure lies a blend of probiotics, including the renowned LactoSpore Bacillus coagulans strain. These probiotics are carefully selected for their ability to survive stomach acid and reach the intestines, where they can work their magic. By populating your gut with beneficial bacteria, Yoli's Pure helps rebalance your microbiome and optimize digestion.

To further enhance the effectiveness of Yoli's Pure, it also contains prebiotics, specifically chicory root fiber. Prebiotics act as food for the probiotics, promoting their growth and colonization in the gut. This synergistic combination of probiotics and prebiotics creates an ideal environment for beneficial bacteria to thrive, supporting a healthy digestive system.

Benefits of Yoli's Pure

Taking Yoli's Pure as part of your daily routine can yield numerous benefits for your digestive health and overall well-being, including:

• Improved Digestion: Yoli's Pure supports optimal digestion by assisting in breaking down food, absorbing nutrients, and reducing digestive discomfort.

• Reduced Bloating and Gas: Bid farewell to that uncomfortable bloated feeling and excessive gas. Yoli's Pure helps alleviate bloating and gas by promoting a healthy balance of gut bacteria.

• Promotes Regularity: Yoli's Pure can help regulate bowel movements, easing constipation or diarrhea and promoting a healthier and more regular digestive rhythm.

• Boosts the Immune System: A healthy gut is closely linked to a robust immune system. By supporting digestive health, Yoli's Pure helps strengthen your body's natural defense mechanisms.

• Improved Overall Health and Well-being: When your digestive system is functioning optimally, you'll experience increased energy levels, enhanced mental clarity, and an overall sense of improved well-being.

How to Incorporate Yoli's Pure into Your Routine

Taking Yoli's Pure is simple and convenient. The recommendation is just take one capsule daily (but I take two at night!) to support your digestion and overall gut health. It's really that simple. But remember, Yoli's Pure is designed to complement a healthy lifestyle and should not replace any prescribed medications or medical treatments. It's always wise to consult with your healthcare provider before introducing any new supplements into your routine.

TRY A BOTTLE OF YOLI PURE TODAY FOR FREE!!!
(Just pay for shipping!)

Experience the Power of Yoli's Pure

If you're ready to take control of your digestive health and unlock the benefits of a balanced gut microbiome, Yoli's Pure is here to support you. Say goodbye to digestive discomfort and hello to improved digestion, reduced bloating and gas, and a healthier, happier you. Try Yoli's Pure today and embark on a transformative journey towards optimal digestive wellness.

Also, this isn't about promoting products. It's about discovering the tools and resources that can truly aid you on your path to well-being. If you're interested in learning how I achieved weight loss without strict diets, why not schedule a casual and pressure-free chat with me? We can delve into your goals, and I'll gladly share how Yoli's assortment of products can seamlessly align with your lifestyle changes. There are no obligations or strings attached, just a friendly conversation. Simply click here to book a complimentary call! Click here to schedule a FREE call!

Start your health & wellness journey by changing your eating habits with the 28-day Transformation Kit!

For local orders (within Ormoc City, Leyte or via pickup at my house),
you can pay via GCASH / MAYA / BANK TRANSFER,
 just click HERE to order!

Disclaimer: This content is for informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before starting any new supplement regimen.

Living a healthy life isn't just about eating right and working out - it's also about balancing your body's pH! Now, if you're scratching your head wondering, "What's pH?", don't worry, I'll try to break it down for you! I know this... because I do make artisan soaps!

Anyway, simply put, pH is a fancy term that stands for "potential of hydrogen". It's all about how many hydrogen atoms are in a solution. Now, why do we care about this? Because it tells us whether something is acidic (like lemon juice), basic (or alkaline, like soap), or neutral (like water). And this scale goes from 0 to 14. 

The magic number in the middle - 7 - that's neutral. If it's above 7, it's alkaline or basic, and if it's below 7, it's acidic.

You might guess that super acidic stuff isn't too good for us - after all, battery acid is highly acidic, and that's definitely not good! How do I know this? Come on, I'm a 90s kid! I licked batteries for fun! LOL! Anyways, did you know that super basic things can be harmful, too? For example, the liquid you use to unclog drains is very alkaline, and you wouldn't want that on your skin, let alone in your body. So, safe to say, we want to stay near the neutral zone.

Our blood naturally likes to be slightly alkaline, hanging around the pH level of 7.35 to 7.45. No matter what we eat or drink, our bodies work hard to keep our blood pH in this range. However, the rest of our body's pH can swing a little bit more based on our lifestyle choices, like what we eat, how stressed we are, or how much we move around.

Simple Tips to Keep Your Body's pH Balanced

Keeping a healthy pH balance in our bodies is all about our daily choices. Here are some easy steps to get you started:

• Eat a well-rounded diet: Fresh fruits, veggies, whole grains, lean meats, and healthy fats are great for maintaining a good pH balance.
  
  
• Skip processed foods and sugars: Foods that are heavily processed or high in sugar can increase the acidity in your body and throw off your pH balance.
  
  
• Drink lots of water: Staying hydrated helps get rid of toxins in your body and keep your pH levels in check.
  
  
• Cut back on alcohol and caffeine: Both of these can make your body more acidic, so drinking less can help keep your pH balanced. I do love a good cup of coffee... (I mean, real coffee and not that cheap kind!) but I don't drink as much as I used to anymore.
  
  
• Stay active: Regular exercise helps balance pH levels by improving circulation and getting rid of toxins. Psst... the R2 walking pad is my new best friend! We spend 1 to 2 hours together... every day!
  
  
• Keep stress in check: Stress can make your body more acidic, so relaxation techniques like yoga or meditation can help keep your pH balanced. I have my Young Living essential oils for this, too. I just can't be without them.
  
  
• Think about alkaline supplements: If your lifestyle makes keeping a balanced pH difficult, consider Alkalete.

So, what is this Alkalete?

Alkalete is a supplement that contains calcium, potassium, and magnesium salts. These nutrients can help reduce excess acidity from our diets. Released slowly through a special patented system, these nutrients are more available for your body to use. It's a great tool to support a healthy body pH and boost your overall health!

Ready to Embrace a Healthier You?

If you're tired of feeling sluggish, always struggling with your weight, and ready to make a change, it's time to take the first step towards a healthier, happier you! No more excuses. It's time to say yes to health, vitality, and feeling amazing in your own skin.

Choosing a healthy lifestyle isn't just about looking good. It's about feeling good, having more energy, and being able to do the things you love without anything holding you back.

So, are you ready to unlock a new, healthier chapter of your life? Let's do this together!

Hop over to my Yoli page for all the guidance, support, and resources you'll need on this exciting journey. Let's work together to create a lifestyle you love, with the health and happiness you deserve.

Your healthier life starts now. Let's embrace it together! Click here to start your journey.

Hey there, dreamers and believers! Are you feeling a little lost, wondering if life is unfair and if your dreams are too far out of reach? Do you wake up each day lacking the energy and motivation to pursue the life you truly desire? 

It's time to take a step back, reevaluate, and focus on the most important aspect of your existence—your health, wellness, and desire to live a life worth living. 

Today, I want to introduce you to a game-changer that can reignite your spirit and help you leave a lasting legacy for your loved ones: Yoli. Get ready to embark on a journey of vitality, energy, beauty, passion, and joy as we dive into the world of Yoli, where life truly begins.

Yoli: Meaning Life

Derived from the Aztec word for "life," Yoli encapsulates the essence of what we all strive for—a vibrant and fulfilling existence. Yoli is not just a product or a brand; it's a philosophy, a movement, and a catalyst for change. Yoli understands that the key to living a life worth living is harnessing the power of nature, combining carefully sourced ingredients with expert blending techniques to create a comprehensive wellness solution.

Fuel Your Body, Ignite Your Spirit:

Yoli recognizes that the physical and emotional aspects of our lives are deeply intertwined. When we neglect our bodies, we inadvertently stifle our dreams and limit our potential. That's where Yoli steps in, offering a range of products designed to nourish your body from within and boost your overall well-being.

Vitality: Start your day with a burst of energy that will keep you going strong from sunrise to sunset. Yoli's vitality-boosting formulas are designed to support optimal physical performance, enhance mental clarity, and promote a positive outlook on life.

Energy: Say goodbye to those days of feeling lethargic and uninspired. Yoli's energy-boosting products will recharge your batteries, enabling you to pursue your passions with gusto and live life to the fullest.

Beauty: True beauty radiates from within, and Yoli believes in enhancing your natural glow. Experience a transformation as Yoli's beauty-focused solutions nourish your skin, hair, and nails, helping you look and feel your best every day.

Passion: Reignite the fire within and rediscover your passions. Yoli's passion-driven approach empowers you to pursue your dreams, embrace your creativity, and unleash your full potential.

Joy: Life is too short not to experience joy in abundance. Yoli's joy-infused products uplift your mood, promote emotional well-being, and inspire a zest for life that will leave you smiling from ear to ear.

Leaving a Legacy:

Yoli is not just about personal transformation; it's about creating a legacy for generations to come. By investing in your health and well-being, you're setting an example for your family and loved ones. Imagine a future where your legacy extends far beyond your own lifetime, inspiring those who come after you to lead healthier, happier lives. Yoli allows you to leave a positive mark on the world by empowering others to embrace their potential and chase their dreams.

We all know that life is indeed a precious gift, but it's up to us to make it extraordinary. Don't let the weight of unfairness or lack of energy hold you back from pursuing your dreams. Embrace the power of Yoli—a philosophy, a lifestyle, and a beacon of hope. Unleash your inner vitality, energy, beauty, passion, and joy, and watch as the world opens up before your eyes. It's time to rewrite your story!

Hey, foodies! Let's talk about something personal real quick – my relationship with rice. 

Ever had a friendship that you thought was perfect until you discovered it was the cause of your unease and discomfort? Well, that's precisely how I felt about my lifelong partner, rice.

You see, I've always been a certified rice lover. I mean, who could resist the charm of steaming hot rice on the side of adobo or liempo? But over the recent years, I noticed an unwelcome pattern... every rice-filled meal left me bloated and uncomfortable, accompanied by skin breakouts. You could say, I was at a "grainy" crossroads.

Then it hit me, could it be the rice? A short stint with an elimination diet confirmed my suspicions. The culprit was right there on my plate, nestled next to my favorite ulam or sud-an (viand). The transformation after removing rice from my diet was surprising because I had less bloating, clearer skin, and a general sense of lightness. I was in denial for years! This happens in a vicious cycle. I'd eat rice, then I get breakouts and bloat like a beached whale. I'd quit rice, and I'd feel better.

But I know what you're thinking now... rice is a staple in the Filipino diet, and importantly, a crucial source of carbohydrates. And you're right! Carbohydrates, after all, are the body's main source of energy. However, it's vital to choose healthier sources. 

So, let's ask ourselves, what are some delicious, affordable, and Filipino-friendly alternatives to rice?

1. Tofu (Tokwa) - High in protein and versatile in cooking, this can be a delightful rice substitute, adding a unique texture and nutrition boost to your meal

2. Sweet Potatoes or Kamote: Who can forget the humble kamote? A root crop that's both affordable and healthy.

3. Adlai or Job's Tears: Adlai is a local grain that tastes similar to rice but has a lower glycemic index. It's slightly more expensive but can be an excellent occasional treat for your body.

4. Corn: A versatile and commonly available alternative. You can have it boiled, grilled, or turn it into corn rice!

5. Shirataki Rice: With its low calorie and high fiber content, it presents a guilt-free, keto-friendly alternative that fits seamlessly into a Filipino diet.

6. Quinoa: Rich in protein and fiber, quinoa is an excellent rice substitute. It might not be as commonly found in our local markets, but it's worth the effort and goes well with many Filipino dishes.

BONUS: My favorite - Jackfruit: Not the sweet/ripe one. Think of it more like a pork alternative if you will, but hey, it's a satisfyingly hearty addition to your meal, trust me on this! I love it so much as Ginataang Langka or sometimes just plain Kinilaw.

Now, we've talked before about the benefits of carb cycling about eating more carbs on active days and less on rest days, remember? (Catch up HERE, if you haven't read it) With these alternatives, carb cycling can easily be a part of your daily routine, even on a budget. It's about being clever and flexible with your choices!

Here's a challenge: Next time you're cooking tinola or sinigang, why not try it with a side of quinoa or a steaming bowl of corn rice? Or how about grilling sweet potatoes with your inihaw na bangus?

Want to see what I ate during my 28-day Transformation Challenge and how I lost weight? Take a look!

I hope this journey of mine inspires you to look into your diet and listen to your body. I assure you it tells you more than you think. Here's to making healthier, happier choices!

As always, your health is in your hands. So, are you ready to embark on a rice-free adventure with me? 

Join me and start your health & wellness journey
by changing your eating habits with the 28-day Transformation Kit!

For local orders (within Ormoc City, Leyte or via pickup at my house),
you can pay via GCASH / MAYA / BANK TRANSFER,
 just click HERE to order!
For debit/credit card purchases, you can shop directly HERE.